Send us a text Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses,...
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Send us a text Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses,...
Send us a text Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses,...
Send us a text Ever wondered why some diets work while others fail? Why nutrition advice seems to constantly contradict itself? Or why those GLP-1 medications everyone's talking about are causing such a stir in the wellness world? In this enlightening conversation with Mayo Clinic nutrition expert Tara Schmidt, we dive deep into the complex realities of weight management, exploring everything from persistent nutrition myths to revolutionary medication approaches. Tara brings refreshing clari...
Send us a text In an instant, trauma changes everything. In this episode of Wellness Musketeers, co-hosts "Aussie" Mike James and interviewer David Liss is joined by two leading experts: trauma surgeon Dr. Babak Sarani and orthopedic surgeon Dr. Marc Chodos of George Washington University Hospital. Together, they take you inside the trauma care system — from emergency scenes to operating rooms — and reveal why trauma is often a preventable public health crisis, not just a random accident. 🩺 W...
Send us a text The alcoholic beverage in your glass has shaped cultures, sparked celebrations, ruined lives, and sparked fierce debate for millennia. In this illuminating conversation, our panel of experts cuts through the noise to deliver evidence-based insights about alcohol's true impact on our bodies and society. Medical expert Dr. Richard Kennedy lays out the science with crystal clarity: "Probably the most important point is that alcohol in moderation is okay." He defines moderation pr...
Send us a text When Dr. Richard Kennedy took just three bites of a marijuana brownie years ago, he wasn't prepared for ceramic lions jumping across coffee tables and onto his lap. This vivid hallucination marked his first and last cannabis experience—but offers the perfect entry point into our comprehensive exploration of marijuana's complex role in modern society. The Wellness Musketeers gather medical expert Dr. Kennedy, fitness expert and host "Aussie" Mike James, economist Kettle Hviding...
Send us a text Unlock the mysteries of weight loss drugs with us, as we inform you about the groundbreaking GLP-1 medications transforming obesity treatment. Joined by Dr. Richard Kennedy, we explore how these diabetes drugs, like Ozempic, have taken center stage in the fight against obesity. From reducing cardiovascular risks to improving sugar metabolism, these injectables are more than just weight loss solutions—they're potential game-changers for health and wellness. Aussie Mike Jam...
Send us a text What if you could revolutionize skincare for women of color by addressing a glaring gap in medical education? On this episode of the Wellness Musketeers podcast, we welcome Sheena Franklin, the visionary founder of K'ept, as she tackles the monumental challenge of health disparities in dermatology. With a startling revelation that less than 3% of medical textbook images cover skin conditions on skin of color, Sheena shares how her company is taking bold steps with tele-dermatol...
Send us a text What if you had a coaching platform that understood your unique journey and motivations behind each action? On this episode of Wellness Musketeers, we bring you an insightful conversation with Alex Roe, the inspiring CEO and co-founder of Summit. This AI-powered coaching platform is transforming personal wellness by acting as your accountability partner, integrating fitness, mental health, and career development into a single cohesive experience. Listen to our very own Dave Lis...
Send us a text Get a sneak peek of the upcoming episode of the Wellness Musketeers Podcast! In this teaser, Alex Roe, CEO of Summit AI, gives us a glimpse into how AI-powered coaching is transforming health and wellness. Learn how personalized AI tools can help you stay accountable, achieve your goals, and unlock your full potential. The full episode drops this Monday—don’t miss it! 🎧 Subscribe now to hear the entire conversation when it’s live. Support the show Contact Wellness Musketeers: ...
Send us a text Join us for an enlightening conversation with Dr. Jenny Powers, a former academic turned writer, as she reveals how evolutionary biology can unlock the secrets to modern wellness. Discover how societal structures might be at the heart of your burnout and how embracing our ancestral roots could be the key to reclaiming your health. Through the lens of her book "On the Origin of Being," Jenny invites us to rethink our relationships with sleep, nutrition, and nature, providing a f...
Send us a text Curious about how to kickstart your fitness journey after years of inactivity without risking injury? Join us for an eye-opening episode of the Wellness Musketeers podcast, featuring expert insights from Dr. Richard Kennedy, a seasoned internist. Learn the crucial first steps in safely beginning a fitness regimen, the importance of consulting healthcare professionals, and hear cautionary tales of overexertion. This episode is packed with practical advice on starting slow and bu...
Send us a text What if a children's hospital became the target in a brutal conflict? In this powerful episode of the Wellness Musketeers podcast, we’re joined by MP Yaroslav Yurchyshyn, a key figure in Ukrainian politics and an ardent advocate for reform and transparency. As the chairman of Ukraine's Freedom of Speech Committee, Yurchyshyn provides an unfiltered glimpse into the relentless Russian drone attacks on Kyiv, focusing on the horrifying strike that devastated Kyiv's Children's...
Send us a text What happens when loneliness becomes more than just a fleeting feeling? Join us as we uncover the complexities of loneliness in today's world with therapist and wellness expert Rita Abdallah. Through poignant stories from her practice, Rita illustrates the many faces of loneliness, from young adults struggling with romantic connections to middle-aged individuals battling chronic illness and social rejection. Gain valuable insights into the symptoms and consequences of lonelines...
Send us a text Ready to uncover the real stories behind the ongoing COVID-19 pandemic? Join us for a compelling episode of the Wellness Musketeers podcast, where Dr. Richard Kennedy, Ketil Hviding, David Liss, and Aussie Mike James share their personal experiences with the virus. From Dr. Kennedy's severe first infection to Aussie Mike's own surprising evasion of COVID-19, this episode promises insights into the varied individual journeys we've faced. Learn how vaccination played a pivotal ro...
Send us a text Embark on a transformative journey with Marcia Bremenour, a highly experienced therapist in addiction care, who shares her profound insights into America's drug addiction crisis and the courageous path to recovery. This episode offers an honest look at the societal tremors caused by substance abuse, evolving trends in addiction. With Marcia, we untangle the intricate web of addiction treatment, from the temptation of short-lived coping strategies to the cultivation of la...
Send us a text Discover the unexpected wisdom of tango with Sharna Fabiano, an renowned tango artist and author, who speaks on the dance's profound reflection of life's social intricacies and leadership roles. Your episode host, Ketil Hviding, reflects on his journey through martial arts and tango and what the dance has taught him about the subtle art of leading and following, a dance of skills that extends far beyond the dance floor and into the very fabric of our daily lives. Sharna's words...
Send us a text Discover a tranquil realm of self-love and acceptance with Pearl Kuebel, who leads you on a 15-minute symphony of the soul in our latest episode. Pearl's soothing voice serves as a beacon, illuminating the path to self-discovery, as we learn to embrace every sensation and breath with open arms. This auditory voyage promises not only a deep dive into relaxation but an awakening of self-lead awareness and harmony with the world around us. Join us as every breath we take is...
Send us a text Do you want to peek behind the curtain of the medical world? You're in the right place. We've got a special treat for you today in the form of our guest, Katie Culligan, a professional actor turned standardized patient. Katie brings to light how she and her colleagues play a crucial role in shaping medical practitioners' skills through simulating various medical conditions and cases. She shares her unique journey and the impact she's made in the medical education sphere. Katie...
Send us a text What happens when a world-class athlete shares her journey into the intricate domain of Brazilian Jiu-Jitsu? We find out as we chat with the incredible Sa'idah Zeinab Durkee, also known as the Ginja Ninja. With a brown belt to her name, Sa'idah's deep dive into the sport is more than just about acquiring the belt or winning competitions. It's about the transformative effect Jiu-Jitsu had on her overall health, the resilience she built, and the community she found. She rev...
Send us a text Can you imagine taking control of your health and arming yourself against prostate cancer? That's what we promise you'll learn from this episode of Micro Musketeers Moment. Our co-host, Dr. Richard Kennedy MD, offers a wealth of knowledge from his 36 years of clinical experience in primary care, and he shares this with us in a captivating conversation that explores the world of prostate cancer — from understanding incidence rates and risk factors to discussing the PSA test and ...
Send us a text Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses,...
