Send us a text Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses,...
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Send us a text Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses,...
Sheena Franklin's Vision for Equitable Skin Care for Women of Color
Wellness Musketeers
41 minutes
10 months ago
Sheena Franklin's Vision for Equitable Skin Care for Women of Color
Send us a text What if you could revolutionize skincare for women of color by addressing a glaring gap in medical education? On this episode of the Wellness Musketeers podcast, we welcome Sheena Franklin, the visionary founder of K'ept, as she tackles the monumental challenge of health disparities in dermatology. With a startling revelation that less than 3% of medical textbook images cover skin conditions on skin of color, Sheena shares how her company is taking bold steps with tele-dermatol...
Wellness Musketeers
Send us a text Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses,...
