Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness -
But so far all you’ve gotten is conflicting advice:
* Carbs are evil!
* Only eat during certain hours!
* Go hard at the gym or go home!
* Morning workouts increase metabolism!
* If you’re stressed, do some more yoga! Just relax.
It makes no sense because it’s SENSELESS.
What you’re looking for is sound advice that actually enhances your well-being.
On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually wellness culture run amok.
I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition.
I’m Maria, a Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself.
And I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam!
And together we’re here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health.
We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing.
You’re ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care.
Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being.
So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey.
Let’s rebrand wellness together!
Elizabeth, Tara, and Maria
Connect with us to keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram:@tara_de_leon_fitness
Maria Winters, LCPC, NCC
www.thecoachingtherapist.com
Instagram: coaching_therapist
FB: MWcoachingtherapy
All content for Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship is the property of Elizabeth Harris, Tara De Leon, Maria Winters and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness -
But so far all you’ve gotten is conflicting advice:
* Carbs are evil!
* Only eat during certain hours!
* Go hard at the gym or go home!
* Morning workouts increase metabolism!
* If you’re stressed, do some more yoga! Just relax.
It makes no sense because it’s SENSELESS.
What you’re looking for is sound advice that actually enhances your well-being.
On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually wellness culture run amok.
I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition.
I’m Maria, a Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself.
And I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam!
And together we’re here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health.
We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing.
You’re ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care.
Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being.
So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey.
Let’s rebrand wellness together!
Elizabeth, Tara, and Maria
Connect with us to keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram:@tara_de_leon_fitness
Maria Winters, LCPC, NCC
www.thecoachingtherapist.com
Instagram: coaching_therapist
FB: MWcoachingtherapy
161. From Routine Mammogram to Resilience: Ellen Lunay’s Journey of Business, Health & Community
Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 54, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiation, business care and motherhood all at once.
In this episode, El opens up about what carried her through: the power of community over competition, learning how to ask for help, embracing grace and boundaries, and why sharing your story matters. If you’re navigating a health challenge, a business hurdle, or wondering how to build meaningful connections in your life, you’ll want to hear this.
In this episode:
How Ellen discovered the diagnosis and how she responded immediately.
Why the community she built through her business became one of her greatest supports.
The difference between being the giver and being willing to receive help.
How naming your story actually helps calm your nervous system and guide decisions.
Why rest, grace and boundaries are essential — especially when you’re used to “hustle.”
What’s changed for Ellen for the better since her diagnosis — how she now shows up differently in business, in motherhood, in life.
Words of encouragement for anyone facing big change or a health scare: how to breathe, how to advocate, how to accept help.
This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/
This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/
Connect with El:Website: https://www.hereapopupshop.com/Instagram: https://www.instagram.com/hereapopupshop/Read El’s Chapter in We Lead: https://www.amazon.com/We-Lead-Connection-Community-Collaboration/dp/1961493527
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness -
But so far all you’ve gotten is conflicting advice:
* Carbs are evil!
* Only eat during certain hours!
* Go hard at the gym or go home!
* Morning workouts increase metabolism!
* If you’re stressed, do some more yoga! Just relax.
It makes no sense because it’s SENSELESS.
What you’re looking for is sound advice that actually enhances your well-being.
On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually wellness culture run amok.
I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition.
I’m Maria, a Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself.
And I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam!
And together we’re here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health.
We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing.
You’re ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care.
Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being.
So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey.
Let’s rebrand wellness together!
Elizabeth, Tara, and Maria
Connect with us to keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram:@tara_de_leon_fitness
Maria Winters, LCPC, NCC
www.thecoachingtherapist.com
Instagram: coaching_therapist
FB: MWcoachingtherapy
