Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness -
But so far all you’ve gotten is conflicting advice:
* Carbs are evil!
* Only eat during certain hours!
* Go hard at the gym or go home!
* Morning workouts increase metabolism!
* If you’re stressed, do some more yoga! Just relax.
It makes no sense because it’s SENSELESS.
What you’re looking for is sound advice that actually enhances your well-being.
On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually wellness culture run amok.
I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition.
I’m Maria, a Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself.
And I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam!
And together we’re here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health.
We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing.
You’re ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care.
Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being.
So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey.
Let’s rebrand wellness together!
Elizabeth, Tara, and Maria
Connect with us to keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram:@tara_de_leon_fitness
Maria Winters, LCPC, NCC
www.thecoachingtherapist.com
Instagram: coaching_therapist
FB: MWcoachingtherapy
All content for Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship is the property of Elizabeth Harris, Tara De Leon, Maria Winters and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness -
But so far all you’ve gotten is conflicting advice:
* Carbs are evil!
* Only eat during certain hours!
* Go hard at the gym or go home!
* Morning workouts increase metabolism!
* If you’re stressed, do some more yoga! Just relax.
It makes no sense because it’s SENSELESS.
What you’re looking for is sound advice that actually enhances your well-being.
On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually wellness culture run amok.
I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition.
I’m Maria, a Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself.
And I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam!
And together we’re here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health.
We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing.
You’re ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care.
Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being.
So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey.
Let’s rebrand wellness together!
Elizabeth, Tara, and Maria
Connect with us to keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram:@tara_de_leon_fitness
Maria Winters, LCPC, NCC
www.thecoachingtherapist.com
Instagram: coaching_therapist
FB: MWcoachingtherapy
Feeling like movement would help, but still choosing the couch is more common than we admit.
In this episode, the Wellness: Rebranded hosts unpack why so many women want to move their bodies but feel too exhausted, overwhelmed, or mentally drained to do it. The conversation begins by normalizing this experience and naming the difference between physical exhaustion and mental load, especially in seasons of burnout.
This episode also introduces practical reframes like exercise snacks, the five-minute rule, redefining what movement looks like in daily life, and the importance of support and scheduling. The core message is clear: wellness is personal, movement isn’t one-size-fits-all, and exhaustion is a signal—not a failure.
In this episode:
Mental and emotional exhaustion can block movement more than physical fatigue
Shame and “shoulds” make movement harder, not easier
Short bursts of movement still count and can improve energy
Enjoyment matters more than intensity or location
Rest and movement both belong in a sustainable wellness routine
Register for Exhale: A Retreat for Women Who are Tired of Doing it All:: https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator
Connect with us!The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37eElizabeth Harris, MS, RDN, LDNFB: Health and Healing with Intuitive Eating communityhttps://www.facebook.com/groups/healthandhealingwithintuitiveeatingInstagram: https://www.instagram.com/ElizabethHarrisNutritionFree download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal TrainerEmail: FitnessTrainer19@hotmail.comInstagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: www.taradeleonfitness.com/connect
Maria Winters, LCPC, NCCInstagram: https://www.instagram.com/coaching_therapist/FB: https://www.facebook.com/MWcoachingtherapyWebsite: www.thecoachingtherapist.com
Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness -
But so far all you’ve gotten is conflicting advice:
* Carbs are evil!
* Only eat during certain hours!
* Go hard at the gym or go home!
* Morning workouts increase metabolism!
* If you’re stressed, do some more yoga! Just relax.
It makes no sense because it’s SENSELESS.
What you’re looking for is sound advice that actually enhances your well-being.
On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually wellness culture run amok.
I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition.
I’m Maria, a Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself.
And I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam!
And together we’re here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health.
We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing.
You’re ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care.
Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being.
So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey.
Let’s rebrand wellness together!
Elizabeth, Tara, and Maria
Connect with us to keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram:@tara_de_leon_fitness
Maria Winters, LCPC, NCC
www.thecoachingtherapist.com
Instagram: coaching_therapist
FB: MWcoachingtherapy
