This episode covers: A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/ Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cu...
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This episode covers: A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/ Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cu...
E247: Are Seed Oils Really Toxic? The Truth Behind the Hype (Quickie Episode!)
Wellness Your Way with Dr. Megan Lyons
14 minutes
4 months ago
E247: Are Seed Oils Really Toxic? The Truth Behind the Hype (Quickie Episode!)
This episode covers: In this episode, we discuss what seed oils are, if you should avoid seed oils completely, why the oil extraction process matters, and so much more. Links mentioned during this episode: Seed Oils Blog Post: bit.ly/areseedoilstoxic Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org
Wellness Your Way with Dr. Megan Lyons
This episode covers: A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/ Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cu...
