Wellness Your Way with Dr. Megan Lyons

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1d/fd/17/1dfd17a9-09f5-0067-21a0-2f0e1c874204/mza_12147044297428983603.jpg/600x600bb.jpg

Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN

263 episodes

1 day ago

This episode covers: A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/ Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cu...

Show more...

Self-Improvement,

Health & Fitness

All content for Wellness Your Way with Dr. Megan Lyons is the property of Dr. Megan Lyons, DCN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This episode covers: A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/ Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cu...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/263)

Wellness Your Way with Dr. Megan Lyons

E265: Holiday Treats Without the Guilt: 9 Strategies for a Balanced Season

This episode covers: A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/ Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cu...

2 days ago

30 minutes

Wellness Your Way with Dr. Megan Lyons

E264: Stronger, Not Harder: The Science of Muscle, Bone, and Longevity with Dr. John Jaquish

This episode covers: In this episode, we discuss why traditional workouts may be wasting your time, how variable resistance can build strength faster and safer, the surprising truth about cardio and fat loss, and so much more. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor...

1 week ago

1 hour 5 minutes

Wellness Your Way with Dr. Megan Lyons

E263: Beyond Standard Labs: The Functional Tests That Uncover Hidden Hormone and Gut Issues

This episode covers: A walkthrough of Gut Zoomer and Hormone Zoomer lab tests, a special Black Friday offer, an upcoming challenge to join, and more! Links mentioned during this episode: Enroll in Reboot (lab testing package): https://l.bttr.to/eoUsZ Enroll in Reignite (for FREE January Reenergize Challenge bonus!): https://l.bttr.to/j5wLo Trader Joe's Healthy Finds Blog Post: bit.ly/healthiertraderjoes Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join Our Free Weekly...

2 weeks ago

41 minutes

Wellness Your Way with Dr. Megan Lyons

E262: Gut Health, Parkinson’s, and the Toxins We Overlook with Citizen Scientist Martha Carlin

This episode covers: In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more. Martha Carlin, founder of BiotiQuest®, is driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to o...

3 weeks ago

50 minutes

Wellness Your Way with Dr. Megan Lyons

E261: The Gut-Friendly Reset You’ve Never Heard Of: Meet the BERP Diet

This episode covers: A new study about pesticides in fruits and vegetables, why bland foods sound appealing with an upset stomach, what not to eat with an upset stomach, and more! Links mentioned during this episode: BERP Diet Post: https://www.thelyonsshare.org/2022/05/24/a-healthier-brat-diet-what-to-eat-with-an-upset-stomach/ Pesticides in Vegetables Study: https://www.sciencedirect.com/science/article/pii/S1438463925001361 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Fr...

1 month ago

29 minutes

Wellness Your Way with Dr. Megan Lyons

E260: Reset Your Body Clock: Ayurvedic Secrets for Energy, Digestion, and Longevity with Dr. John Douillard

This episode covers: In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more. Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over ...

1 month ago

1 hour 2 minutes

Wellness Your Way with Dr. Megan Lyons

E259: NAD+: Hype, Hope, and What You Really Need to Know

This episode covers: What NAD+ is, natural NAD+ boosters, safety concerns and side effects of NAD+ supplements, and more! Links mentioned during this episode: NAD+ Blog Post: bit.ly/nadlyonsshare Reboot (lab testing package): https://l.bttr.to/eoUsZ Qualia NAD+ (code THELYONSSHARE): http://qualialife.com/THELYONSSHARE Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Shar...

1 month ago

32 minutes

Wellness Your Way with Dr. Megan Lyons

E258: The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MD

This episode covers: In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more. Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in ...

1 month ago

57 minutes

Wellness Your Way with Dr. Megan Lyons

E257: Leaky Gut, Obesity, and the Science of Healing from the Inside Out

This episode covers: A study on movement vs diet, key points to understand about leaky gut, strategies for healing from the inside out, and more! Links mentioned during this episode: Leaky Gut Blog Post: https://www.thelyonsshare.org/2024/05/28/healing-your-leaky-gut-understanding-and-managing-intestinal-permeability/ Movement vs Diet Study: https://www.pnas.org/doi/10.1073/pnas.2420902122 Reignite Your Metabolism: https://l.bttr.to/j5wLo Free Initial Consultation: https://p.bttr.to/3a9lfYk...

1 month ago

41 minutes

Wellness Your Way with Dr. Megan Lyons

E256: GLP-1s, Weight Hormones, and the Future of Health: A Conversation with Ashley Koff, RD

This episode covers: In this episode, we discuss the truth about GLP-1 weight hormones, why these medications may be overprescribed, how to naturally optimize your own hormone function, and so much more. Ashley Koff, RD, is the founder of the The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA)...

2 months ago

56 minutes

Wellness Your Way with Dr. Megan Lyons

E255: 5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism

This episode covers: A study on the effects of eating ultra-processed foods on young, healthy men, why all “health foods” are not created equal, how chronic stress and lack of sleep affect blood sugar, and more! Links mentioned during this episode: JOIN Reignite Your Metabolism: https://l.bttr.to/j5wLo Blood Sugar and Metabolism Blog Post: bit.ly/bloodsugarmetabolism Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instag...

2 months ago

32 minutes

Wellness Your Way with Dr. Megan Lyons

E254: Radiant Skin Secrets: The Science Behind Cancer Prevention, Collagen, and Aging Gracefully with Dr. Mary Alice Mina

This episode covers: In this episode, we discuss how to spot the most common (and overlooked) types of skin cancer, the truth about collagen loss and what you can actually do about it, practical tips for daily sun protection, and so much more. Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in ...

2 months ago

54 minutes

Wellness Your Way with Dr. Megan Lyons

E253: Cravings Down, Energy Up, Muscles Strong: The Formula for Lasting Health

This episode covers: A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more! Links mentioned during this episode: Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/ Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsle...

2 months ago

32 minutes

Wellness Your Way with Dr. Megan Lyons

E252: HRV: The Early Warning System for Stress, Burnout, and Chronic Disease with Dr. Torkil Faero

This episode covers: In this episode, we discuss simple, actionable strategies to improve your HRV starting today, how to use HRV to predict burnout and chronic disease risk, why HRV might be the most underutilized health tool available to all of us, and so much more. Dr. Torkil Faero is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worke...

3 months ago

52 minutes

Wellness Your Way with Dr. Megan Lyons

E251: Do You Need a Food Sensitivity Test? The Good, the Misleading, and the Confusing

This episode covers: In this episode, we discuss food allergies vs. food sensitivities, why food sensitivity testing can be misleading, why I often suggest elimination diets, and so much more. Links mentioned during this episode: Do You Need a Food Sensitivity Test Blog Post: bit.ly/lyonsfoodsensitivitytest Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website...

3 months ago

16 minutes

Wellness Your Way with Dr. Megan Lyons

E250: Can You Make Your Friends and Family Healthier?

This episode covers: A study on brain health improvement, how to encourage your loved ones to live healthier, unpacking your personal health motivation, and more! Links mentioned during this episode: Friends and Family Blog Post: https://www.thelyonsshare.org/2022/12/13/how-to-share-your-healthy-lifestyle-with-family-and-friends-or-can-you-make-your-kids-teens-spouse-or-friends-healthier/ Brain Health Improvements Study: https://jamanetwork.com/journals/jama/fullarticle/2837046?guestAccessK...

3 months ago

34 minutes

Wellness Your Way with Dr. Megan Lyons

E249: The Benefits of Fasting … From a Pill? With Dr. Chris Rhodes, PhD

This episode covers: In this episode, we discuss how to mimic fasting without actually fasting, the surprising clinical results on aging and cravings, how fasting triggers powerful changes in your body, and so much more. Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in Nutritional Biochemistry and has always been fascinated by how we eat affects our health and longevity. As the lead scientist of Mimio, Chris has spent over 10 years studying human fasting and c...

3 months ago

49 minutes

Wellness Your Way with Dr. Megan Lyons

E248: Optimizing Your Lymphatic System: The Overlooked Key to Detox, Immunity, and Energy

This episode covers: A study on the connection between nutrition and hearing loss, why you should care about your lymphatic system, signs your lymphatic system might need support, and more! Links mentioned during this episode: Lymph System Blog Post: bit.ly/optimizeyourlymphaticsystem Nutrition and Hearing Loss Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12100664/ Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsl...

4 months ago

31 minutes

Wellness Your Way with Dr. Megan Lyons

E247: Are Seed Oils Really Toxic? The Truth Behind the Hype (Quickie Episode!)

This episode covers: In this episode, we discuss what seed oils are, if you should avoid seed oils completely, why the oil extraction process matters, and so much more. Links mentioned during this episode: Seed Oils Blog Post: bit.ly/areseedoilstoxic Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

4 months ago

14 minutes

Wellness Your Way with Dr. Megan Lyons

E246: Fiber Fueled, Heart Healed: Two Underrated Tools for Vitality

This episode covers: A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more! Links mentioned during this episode: Fiber Blog Post: https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/ Exercise and Cardiovascular Health Study: https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.124.011644 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newslett...

4 months ago

30 minutes