This episode covers: Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes. Dr. Darren Schmidt, D.C., is a chiropractor and clini...
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This episode covers: Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes. Dr. Darren Schmidt, D.C., is a chiropractor and clini...
E252: HRV: The Early Warning System for Stress, Burnout, and Chronic Disease with Dr. Torkil Faero
Wellness Your Way with Dr. Megan Lyons
52 minutes
4 months ago
E252: HRV: The Early Warning System for Stress, Burnout, and Chronic Disease with Dr. Torkil Faero
This episode covers: In this episode, we discuss simple, actionable strategies to improve your HRV starting today, how to use HRV to predict burnout and chronic disease risk, why HRV might be the most underutilized health tool available to all of us, and so much more. Dr. Torkil Faero is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worke...
Wellness Your Way with Dr. Megan Lyons
This episode covers: Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes. Dr. Darren Schmidt, D.C., is a chiropractor and clini...
