This episode covers: Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes. Dr. Darren Schmidt, D.C., is a chiropractor and clini...
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This episode covers: Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes. Dr. Darren Schmidt, D.C., is a chiropractor and clini...
E253: Cravings Down, Energy Up, Muscles Strong: The Formula for Lasting Health
Wellness Your Way with Dr. Megan Lyons
32 minutes
4 months ago
E253: Cravings Down, Energy Up, Muscles Strong: The Formula for Lasting Health
This episode covers: A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more! Links mentioned during this episode: Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/ Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsle...
Wellness Your Way with Dr. Megan Lyons
This episode covers: Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes. Dr. Darren Schmidt, D.C., is a chiropractor and clini...
