E258: The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MD

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1d/fd/17/1dfd17a9-09f5-0067-21a0-2f0e1c874204/mza_12147044297428983603.jpg/600x600bb.jpg

Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN

263 episodes

5 days ago

This episode covers: A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/ Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cu...

All content for Wellness Your Way with Dr. Megan Lyons is the property of Dr. Megan Lyons, DCN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

E258: The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MD

Wellness Your Way with Dr. Megan Lyons

57 minutes

1 month ago

E258: The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MD

This episode covers: In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more. Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in ...