n this end-of-season solo episode, Viky sits down to share the 9 lessons she
had to learn the hard way in 2025 — so you don’t have to.
From business insights to mindset shifts, health awareness, and relationship
realizations, this episode is an honest reflection on growth, mistakes, and the
moments that shaped the year. Think of it as a full year of lived experience
distilled into 30 minutes.
This episode isn’t about doing more — it’s about seeing clearer, choosing
better, and setting the tone for a powerful year ahead by truly acknowledging
the lessons that matter.
The 9 lessons:1. The healthier the relationship, the more regulated your nervous system is — and the more regulated your nervous system, the better your relationships become.2. If you don’t believe it will succeed, it won’t.3. The faster you learn the lesson, the faster you grow.4. Don’t believe everything you see on social media.5. If you feel stressed or depressed, check your blood.6. Impact over money.7. Be patient.8. Ask for mentorship.9. Be brave. Be a unicorn.Whether you’re closing a chapter or preparing for your next one, this episode is an invitation to learn faster, move wiser, and step into the next year with intention.
In this episode of Wellsome, Viky is joined by Roza Abdullah, certified love,
intimacy, and talented relationship coach and educator in MENA, to explore
what healthy relationships truly require.
In this episode, we discuss:
● The silent problem in relationships: unmet needs, lack of self-
awareness, and emotional disconnection
● Why intuition and gut feeling are powerful tools in choosing a partner
● The importance of nervous system regulation in creating emotional safety
● The three phases of love—and why many relationships don’t move past infatuation
● The four behaviors that predict relationship breakdown, according to relationship psychology
● How to communicate needs and desires in a healthy, non-blaming way
● Emotional responsibility and why your pleasure and needs start with you
● Cultural and family dynamics, and how to protect the “couple bubble”
● Guidance for singles on building conscious connections
● Practical tools for couples to grow through every phase of love
● If you’re looking for clarity on how to attract and maintain a healthy relationship, this episode is for you.
What part of this episode resonated with you the most?
Let us know in the comments!
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The episode of the WellSome podcast features host Viky and guest Edoardo Felici, a cosmetic dentist, discussing the connection between cosmetic dentistry and overall wellness and confidence. Edoardo emphasizes that a focus on improving appearance, particularly a smile, can lead to feeling healthier and more confident. The conversation addresses common misunderstandings about cosmetic treatments and the importance of addressing foundational health issues before pursuing aesthetic work. Edoardo also shares his professional background, including his family's influence and his current work with a mentor he once admired.
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Dr Manissha Pandit, health coach specialized in hormone health and hair loss, joins Vicki on the WellSome Podcast to expose the root causes of hair loss that your stylist won't tell you. Your hair is a superficial symptom of deeper issues—specifically, nervous system dysregulation and hormonal imbalance. She explains that stress raises cortisol, putting your body in "fight-or-flight," which halts hair growth. Dr Manissha details how perimenopause leads to estrogen dominance and why women in their early 30s shouldn't be losing their hair. Learn Ayurvedic secrets for nervous system regulation, the lab tests she recommends, and the everyday endocrine disruptors (like toothpaste and body wash) damaging your health.Topics covered:- Hair Loss Starts in the Body: Hair is a reflection of cellular health, hormones, and the nervous system.- The Cortisol Trap: Stress keeps your nervous system sympathetic, preventing your body from feeling safe enough to grow hair.- Hormones: Progesterone dips in perimenopause, often causing estrogen dominance, which contributes to thinning hair.- Actionable Steps: Use lab work (like HTMA) to "test, don't guess" the root cause. - Avoid: Tight hairstyles, heat styling, semi-permanent extensions, and daily endocrine disruptors in products.Have you experienced hair loss or thinning, and what shifts did you make to support your nervous system and hormones? Leave your comment in the comment section bellow!Dr Manissha Pandit s. IG:@Hairhormonecoach
In this week’s episode, Viky welcomes manifestation coach Khushbu Thadani for a powerful, grounded, and eye-opening conversation on what it truly takes to create your reality. Together, they demystify manifestation by moving beyond the buzzwords and into the deeper layers of identity, subconscious patterns, and aligned action. Khushbu shares practical insights, mindset shifts, and clarity on how to manifest from who you are, not just what you want — and why this difference changes everything.
They explore:
Wanna become a manifestation beast? Listen and watch the full episode.
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In our weekly episode, Viky sits down with Dr. Shefali Verma, an integrativeand functional medicine doctor based in Dubai, to explore a new way ofapproaching our health, one that focuses on preventing symptoms long before they arise.
Dr. Verma shares her journey from traditional general medicine to functionalmedicine, explaining why she shifted from a “treating illness” model to anempowering, preventive approach that helps people curate their well-being when they actually feel good.
Together, they discuss how we can all move from: “I’m going to the doctor because I don’t feel well” to “I feel well—what can I improve?”
They also dive deep into perimenopause, how early signs can be overlooked,and why functional medicine can be a powerful tool for women to understand and support their bodies years before symptoms intensify.
Topics Covered:
● Dr. Shefali’ s transition from general to functional medicine
● The mindset shift from reactive to proactive healthcare
● Preventive strategies for long-term wellness
● Understanding perimenopause & early signs
● How functional medicine supports women through hormonal changes
If you’re curious about root-cause medicine, women’s health, or taking aproactive approach to your wellness journey, this conversation is for you.
Instagarm:@doctorshef
In this episode, Viky has a conversation with Julie Mallon, certified sleep specialist, to uncover the science, myths, and magic of sleep. Julie shares why sleep has become one of the most studied pillars of health, how it impacts our overall wellbeing, and the often-overlooked factors that affect our rest and recovery. Whether you struggle with sleepless nights, jet lag, or balancing motherhood and rest, this conversation will leave you with practical insights to transform the way you sleep.
In this episode, we explore:
In this episode, I sit down with Hala Barghout, clinical dietitian and entrepreneur, to dive deep into the real importance of nutrition for our overall health and wellbeing.
We talk about:
Didyou resonate with Hala’s episode? Share your thoughts in the comments below — we’d love to hear your perspective!
👉 Don’t forget to like, comment, and subscribe for more inspiring conversations on health, wellness, and entrepreneurship!
In this inspiring episode, wellness entrepreneur Dave Catudal shares hisdeeply personal journey from being diagnosed with cancer at a young age tobecoming a leading voice in holistic health and biohacking.Dave opens up about how emotional well-being played a key role in both hisillness and recovery, and why true wellness starts with the mind.We dive into the foundations of health, practical biohacking tools, and theessential habits that help optimize your body and brain.Finally, Dave reveals how his entrepreneurial mindset evolved alongside hishealing journey, leading him to create a new supplement brand designed tosupport modern wellness from the inside out.Whether you're an entrepreneur, health enthusiast, or simply curious about the connection between business, biology, and mindset, this conversation ispacked with insight and inspiration.
This week, I’m joined by Mira Tabbara, a brilliant Business Coach who helps entrepreneurs and freelancers unlock their full potential.
Together, we dive into some powerful topics that can shift the way you think about money and business:
- The biggest misconceptions about money
- Overcoming impostor syndrome
- How your subconscious mind shapes your actions and results
- Why having clear goals and a solid strategy is non-negotiable
- How to channel your inner CEO, even as a freelancer.
Whether you’re running your own business or just starting out, this episode is packed with insights, mindset shifts, and practical tips to help you step into your power and grow with purpose.
Follow her on:
In this episode, internationally renowned trichologist Mark Birch shares his expertise on the science of hair health and the biggest misconceptions around hair loss.
From the root causes of thinning hair to the importance of scalp care and innovative treatments, Mark explains what truly drives healthy, resilient hair, especially as we age.
In this episode:
Find Mark at:
Your gut does more than digest food: it’s the powerhouse behind your health. In this conversation with Chiara Seidenader, holistic nutritionist and health coach, we uncover what it really means to build health from the inside out. From gut balance to the must-have supplements that support it, Chiara offers practical tips to help you feel your best naturally.
Find her on Instagram:
@chiara.seidenader & @beautytreatsco
In this episode of Wellsome, Viky welcomes Nassima Menari, business strategist, advisor, and thought leader in corporate wellness and leadership.
Nassima shares her insights on how companies can truly thrive when well-being becomes part of their culture, and why the future of business success depends on emotional intelligence, purpose, and mindful leadership.
Follow/Find her on:
In this episode of WellSome, Viky welcomes Harriet Mandak @harriet_mandak, a holistic health coach and RTT (Rapid Transformational Therapy) therapist, to share her inspiring journey — from experiencing deep burnout to finding purpose and becoming a guide for others.Harriet opens up about how RTT works, why it’s such a powerful tool for tapping into the subconscious mind, and how it helps people break free from patterns, fears, and limitations. If you’ve ever wondered what RTT really is and how it can transform your life, this episode is your go-to introduction.
✨ What you’ll learn in this episode:
- Harriet’s personal journey from burnout to wellness
- What Rapid Transformational Therapy (RTT) is and how it works
- How RTT helps unlock the subconscious mind* How to embrace your true self by setting boundaries
- The true meaning of balance
In this episode our host Viky explores how to navigate the pain of a breakup with practical tools and real mindset shifts. Forget the clichés: this conversation is about actionable steps to help you process your emotions, rebuild your confidence, and start moving forward. If you’re ready to turn heartbreak into growth, this episode is for you.
Are you unknowingly killing your libido? In this episode Minerva, intimacy and sex coach, reveasl the hidden habits that drain desire and share practical ways to reignite passion, boost your libido, and keep intimacy alive. Learn how to maintain desire, feel more connected, and bring the spark back into your relationships.
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PCOS affects millions of women worldwide, yet its root causes, symptoms, and impact on everyday life are often misunderstood. In this episode, Viky is joined by Georgina Daisy, certified nutritionist and founder of PCOS Party.Georgina helped more than 10.000 women with PCOS and hormone health issues all over the world.Together, they break down the main drivers behind PCOS, the most common signs to look out for, and evidence-based ways to manage the condition. The conversation also places a special focus on birth control and fertility, offering clarity and guidance for women navigating this complex condition.
Follow Georgina:
Website:https://linktr.ee/itsapcosparty
What does it really mean to be a narcissist? Why do they target the most caring people? And why is it so hard to break free once you’re caught in their cycle?
In this episode, I sit down with Trish Diez — therapist and belief coach — to unpack the psychology of narcissism. From the hidden ways they manipulate your brain chemistry, to the reason they secretly look for “mothering” partners, Trish reveals how to spot the patterns, protect your energy, and finally break free from toxic dynamics.
If you’ve ever asked yourself “Am I dealing with a narcissist?”, this conversation will give you the clarity (and the red flags) you’ve been searching for.
Follow Trish on Instagram: @mindresetme
In this episode, I sit down with Aleena Khan, co-founder of the award-winning CTZN Cosmetics. Aleena shares her journey of breaking into the beauty industry, the importance of inclusivity in makeup, and her insights on scaling a brand to global success. A must-listen for anyone passionate about entrepreneurship, beauty, and creating meaningful impact.Follow her on: @aleenank | @ctzncosmetics
What is trauma—and how do we actually heal from it? Somatic therapist
Imad Naassi joins us for a powerful deep dive into the mind-body connection. Discover how somatic practices can help rewire your nervous system, release stored trauma, and bring real, lasting healing. This is the conversation everyone needs to hear.
Follow Imad on @imadnaassi