54. Holidayitis

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Werk Session

Terry “Tee” Jacobs

64 episodes

18 hours ago

Hosted by Terry "Jam Tee" Jacobs a Physical Therapist Assistant! Join me as I embark on a journey to unleash our inner wolves, guiding listeners to become the best versions of themselves while achieving optimal health and wellness. By joining the Werk Pack, listeners gain access to a network of like-minded individuals who are dedicated to pursuing their health goals and unleashing their true potential. Whether you're an athlete, a fitness enthusiast, or someone simply seeking to enhance your well-being, this is your go-to for podcasts! Stabilize before you mobilize and let's go to Werk!

Health & Fitness

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Health & Fitness

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54. Holidayitis

Werk Session

13 minutes 39 seconds

4 years ago

54. Holidayitis

The holidays are approaching us. The time of year to go ham on turkey, ham and all the fixings plus dessert. And even seconds. But with indulging comes the dreaded itis. The itis you say, yes the itis. Let’s jump in to the episode. This is the PT session let’s get to work.

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Email: allworknoplaytf@gmail.com

*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**