In this powerful and deeply human conversation, Mike “C-Roc” sits down with Marta Spirk to explore what it truly means to step into your voice, your identity, and your purpose.
Marta shares her journey from growing up in church in Brazil as a pastor’s kid to becoming a professional singer, speaker, entrepreneur, and speaking coach in the U.S., opening up about ambition, rebellion, faith, motherhood, and the courage it takes to be seen.
From performing with a boombox as a child to building a business around storytelling and signature talks, Marta reveals how persistence, authenticity, and creative self-expression shaped her path.
Together, they dive into entrepreneurship, personal branding, overcoming fear of visibility, and the importance of sharing your message—not someone else’s. This episode is a masterclass in owning your story, pushing past limitations, and using your voice to create impact, influence, and aligned income.Website- www.martaspirk.com
Social Media Links/Handles-
https://www.instagram.com/martaspirk/
www.linkedin.com/in/marta-spirk
www.youtube.com/martaspirk
In this episode of What Are You Made Of, Mike "C-Roc" sits down with Dr. Patrick Cohn, founder of Peak Performance Sports and a leading expert in sports psychology. With a Master’s degree from California State University, Fullerton under Dr. Ken Ravizza and a Ph.D. from the University of Virginia with Dr. Bob Rotella, Patrick has spent decades mentoring athletes, day traders, and entrepreneurs to reach peak mental performance.
Patrick opens up about his personal journey as a survivor of melanoma and lung cancer, sharing how facing life-threatening adversity shaped his perspective and approach to mental performance. He dives deep into the mindset of elite athletes, discussing the importance of focusing on process over outcome, managing identity beyond performance, and thriving through slumps both on the field and in business.
From lessons in resilience and goal-setting to the nuances of entrepreneurship and performance coaching, Patrick shares actionable strategies for anyone looking to excel under pressure while staying grounded in their true identity.
This episode is a masterclass in mental toughness, perspective, and the art of being “made of” more than just results.
Website-https://www.peaksports.com/
Social Media Links/Handles-
https://www.instagram.com/sportspsychcoach/
https://www.tiktok.com/@peakperformancesports
In this episode of What Are You Made Of, Mike "C-Roc" sits down with Kelly Foss, producer and host of Millennial Minimalists, to explore how letting go of excess can unlock clarity, freedom, and a more intentional life.
Kelly shares her journey from international modeling and the corporate world to building a podcast she’s led for seven years, helping listeners simplify not just their physical spaces, but also their mental, emotional, digital, and relational clutter.
Together, they unpack why our possessions quietly consume attention, how minimalism challenges us to face ourselves once the noise is gone, and why living with less is not about deprivation—but about alignment with what truly matters.
This conversation is a powerful reminder that minimalism is a gateway to better focus, deeper connection, and a life designed around purpose rather than pressure.Website-www.mastersimplicity.com
https://www.instagram.com/millennialminimalists/
In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with renowned cult expert, author, and mental health professional Steven Hassan for a deep, eye-opening conversation about identity, influence, and freedom of thought.
Steve shares his personal and harrowing story of being recruited into a far-right authoritarian cult at just 19 years old, how his personality and beliefs were radically transformed, and the near-fatal turning point that ultimately led to his deprogramming and life’s work.
Together, Mike "C-Roc" and Steve explore how cults form, the subtle psychological tactics used to control behavior, thoughts, emotions, and information, and why highly intelligent, well-meaning people are especially vulnerable.
Steve breaks down his well-known BITE Model of authoritarian control, discusses how these dynamics show up not only in religious and political movements but also in relationships, families, and organizations, and shares the lessons he’s learned from reclaiming his freedom and helping thousands of others do the same.
This episode is an honest, courageous, and thought-provoking look at what it truly means to protect your mind, stand up to manipulation, and live with purpose. Website- https://freedomofmind.com/
https://www.instagram.com/cultexpert/?hl=en
On this episode of What Are You Made Of?, Mike "C-Roc" sits down with visionary producer, artist, and podcast host Shemaiah Reed. Known for his platform I Am Refocused Radio, Shemaiah has interviewed over 1,000 thought leaders, athletes, and innovators, using media, music, and storytelling to uplift diverse voices.
Shemaiah shares his journey from growing up in Michigan with a creative spark nurtured by family influences, to building a multifaceted career across podcasting, music production, and media consulting. He reflects on lessons from his Motown-producer relative Arthur Stewart, the value of networking, and the importance of purpose-driven creativity.
From pioneering work in AI music production to managing YouTube channels and consulting for top professionals, Shemaiah’s story is a masterclass in blending passion with persistence while staying behind the scenes to help others succeed.
Tune in to hear Shemaiah Reed’s insights on creativity, legacy, and what it truly means to make your mark in music, media, and life.
Website-https://www.iamrefocusedradio.com/
Social Media Links/Handles-
https://www.instagram.com/iamrefocusedradio/?hl=en
https://www.youtube.com/@RefocusedNetwork
In this deeply moving episode of What Are You Made Of?, Mike “C-Roc” sits down with Mason Sawyer to have an honest, raw, and compassionate conversation about grief, trauma, and what it truly means to keep living after unimaginable loss.
Mason shares his story of losing his wife, three children, brother, and nephew in a devastating car crash in 2021, an experience that shattered his world and forced him to confront pain few can fathom.
From that tragedy, Mason created The 10 Ninety Podcast, inspired by the idea that life is 10% what happens to you and 90% how you respond.
Together, Mike "C-Roc" and Mason explore the realities of grief that don’t get talked about—the guilt of feeling happiness again, the danger of comparison, the ways people numb and avoid pain, and why men especially struggle to open up.
This episode isn’t about easy answers or motivational clichés; it’s about sitting in the discomfort, honoring loss, and learning how to carry the weight of grief while still choosing to show up for life. A powerful, vulnerable conversation that reminds us we don’t heal by running from pain—we heal by facing it together.Website-the10ninety.com
https://www.instagram.com/10ninetyrule/?hl=en
In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” sits down with Nathan Crane—natural health researcher, certified holistic cancer coach, Amazon #1 bestselling author, inspirational speaker, and 20x award-winning documentary filmmaker—to explore the true nature of human potential.
Nathan shares his belief that we are all made of the same life force energy and how separation, ego, and subconscious programming limit our capacity for healing, peace, and purpose. The conversation dives into spirituality, identity, and the often-overlooked connection between emotional trauma, belief systems, and physical disease.
Nathan opens up about his own journey from homelessness, addiction, and near death as a teenager to becoming a global voice in holistic health and healing. He discusses his work helping people reverse so-called “incurable” diseases through meditation, plant-based nutrition, spiritual practices, and inner awareness, while also unpacking the dangers of masking trauma with surface-level positivity.
Together, Mike "C-Roc" and Nathan explore ego softening versus ego elimination, releasing the need for external validation, and learning to simply “be” rather than constantly “do.”
This episode is a raw, honest, and inspiring exploration of healing from the inside out—and a reminder that our greatest power lies in reconnecting with who we truly are.
Website-https://info.nathancrane.com/
Social Media Links/Handles-
https://www.facebook.com/NathanCraneOfficialPage/
https://www.facebook.com/meditationwithnathan
https://www.youtube.com/nathancrane
In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” Ciorrocco sits down with Dr. Beth Capecchi, a psychologist in private practice, mother of three teenagers, wife, and host of the podcasts Never Perfect Dr. Beth and Never Perfect Faith.
Dr. Beth brings both professional insight and lived experience to an honest conversation about mental health, faith, parenting, ADHD, and the beauty of imperfection. Starting with the question “What are you made of?”, the discussion unfolds into a thoughtful exploration of identity, purpose, suffering, and resilience—blending psychology with Christian faith.
Dr. Beth shares how embracing both strengths and weaknesses allows people to live with greater peace, why life can be both hard and beautiful at the same time, and how reframing adversity can lead to growth rather than defeat.
Together, Mike "C-Roc" and Dr. Beth dive into topics like narrative mindset, parenting without perfection, vulnerability, perseverance through trials, and finding hope without pretending everything is fine.
This episode is a refreshing reminder that you don’t have to have it all together to live a meaningful, purpose-driven life—and that you’re never alone in the struggle.Website- Neverperfect.org
https://www.instagram.com/neverperfectpodcast/
In this episode of What He Made Of, Mike “C-Roc” sits down with Grammy-winning songwriter, author, speaker, and Hootie & the Blowfish drummer Jim Sonefeld.
Jim shares his journey from college musician to chart-topping artist, offering a rare look at the entrepreneurial spirit that fueled his band’s rise. He opens up about the challenges he faced with addiction, the trials of building a career in the music industry from scratch, and the creative mindset that allowed him to adapt and thrive through life’s twists and turns.
From writing iconic songs like Hold My Hand to selling out stadiums and inspiring millions, Jim reflects on the lessons of perseverance, collaboration, and staying true to your craft, while also exploring the ever-evolving landscape of music and artistry.Website-https://www.jimsonefeld.com/
Social Media Links/Handles
https://www.facebook.com/jimsonefeld/
https://www.instagram.com/sonitime64/?hl=en
In this powerful and refreshingly honest episode of What Are You Made Of?, Mike “C-Roc” sits down with Marina Ortega, founder of Scottsdale Hydrotherapy and co-creator of Trust Your Gut, to unpack the real, often unspoken truth about gut health, detoxification, and resilience.
Marina shares her deeply personal journey through chronic constipation, black mold exposure, and being bedridden with no clear medical answers, experiences that ultimately pushed her to reclaim her health and dedicate her life’s work to helping others do the same.
Drawing from nearly 30 years of experience and over 30,000 colon hydrotherapy sessions, Marina explains why the gut is the foundation of vitality, how colonics, castor oil therapy, coffee enemas, and lymphatic support actually work, and why opening detox pathways is critical before any cleanse.
The conversation also explores entrepreneurship, fear, and courage — from leaving a secure corporate career to building a trusted wellness community by showing up authentically and talking about the things most people avoid.
Known affectionately as the “Poop Fairy,” Marina brings science, compassion, and humor to a topic that affects everyone, empowering listeners to trust their gut, advocate for their health, and take control of their healing journey.Website-www.scottsdalehydrotherapy.com
www.trustyourgut.shop
Social Media Links/Handles-
https://www.instagram.com/trustyourgutshop/ https://www.instagram.com/scottsdalehydrotherapy/ https://www.instagram.com/marinathepoopfairy/
In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Hugh Roberts II, a former 11-year professional soccer player whose journey extends far beyond the pitch.
Hugh opens up about what he’s truly made of—resilience, determination, and a mindset rooted in his personal motto: “Never panic, just adjust.” From growing up immersed in sport, navigating the highs and lows of elite competition, and choosing soccer over basketball, to understanding the mental edge required to sustain a long professional career, Hugh shares raw insights on discipline, confidence, and staying focused when distractions derail so many talented athletes.
He also reflects on the evolving landscape of U.S. soccer versus European development systems, the importance of youth training, and how culture shapes performance.
Now a new father, founder of Backyard Footy and the FootysGotYou Foundation, and a program associate with the U.S. Soccer Foundation, Hugh reveals how his mission has shifted toward service, mentorship, and giving back to the next generation.
This conversation is a masterclass in mindset, adaptability, and purpose—on and off the field.
Website-Www.BackyardFooty.org
Social Media Links/Handles-
https://www.instagram.com/superhughman/
https://www.youtube.com/channel/UCyAt8D7a9p2Zh70x2yUYpzw
In this powerful and deeply honest episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned medium Allison DuBois, the real-life inspiration behind the hit television series Medium, New York Times bestselling author, host of The Dead Life podcast, and creator of Divination 22 Intention Setting Vodka.
Allison shares the remarkable story of discovering her abilities at just six years old, navigating a world that didn’t yet understand mediumship, and learning when to speak up—and when to stay silent. She opens up about validation, grief, loss, and the lessons she learned through predicting her father’s passing, revealing how those experiences shaped her empathy and purpose.
The conversation dives into fame, frequency, shedding relationships that no longer align, and the realities of Hollywood behind the scenes of Medium. Allison also walks listeners through how the show came to life, what it was like seeing her story portrayed on screen, and how she leveraged the exposure to build a lasting career rooted in authenticity.
This episode is a raw, thought-provoking exploration of intuition, identity, resilience, and what it truly means to live in alignment with who you are made to be.Website- AllisonDubois.com
Social Media Links/Handles-
https://www.facebook.com/MediumAllison/
https://www.instagram.com/mediumallison/
https://www.youtube.com/channel/UCtU2YprVNSuVRU1XfLHi4lw
In this episode of What Are You Made Of?, Mike “C-Roc” sits down with James Benefico for a deep, wide-ranging conversation that bridges physical health, entrepreneurship, and spiritual growth.
James shares his perspective on being “made of” consciousness and how caring for the body as a vessel allows clarity, purpose, and faith to shine through. From his personal decision to stop drinking and the impact that had on momentum and mental clarity, to his belief that health directly affects our ability to serve others, James unpacks the powerful connection between body, spirit, and character.
He opens up about his journey from college football and significant weight gain to reclaiming his health after his mother’s cancer diagnosis exposed him to serious flaws in the medical and nutrition system. That path ultimately led to the founding of Organic Muscle, the first organic-certified pre-workout, created after a near medical emergency with conventional supplements.
James also shares hard-earned lessons from building a company for over a decade, raising capital through relationships, navigating uncertainty through faith, and how entrepreneurship forges resilience and belief in something greater than yourself.
The conversation closes with a moving testimony about loss, anxiety, early Christianity, and how profound personal tragedy became the catalyst for a deeper, embodied faith. This episode is a powerful reminder that true strength comes from alignment—between health, purpose, and belief.
Website-https://www.organicmuscle.com/
Social Media Links/Handles-
https://www.instagram.com/organic_muscle/
https://www.facebook.com/OrganicMuscleSupplements
In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned elite sports sleep coach Nick Littlehales, the global authority who has spent over 35 years redefining sleep performance for top athletes and high achievers.
Author of the game-changing book SLEEP, Nick opens up with rare honesty about the emotional drivers behind his life’s work — from early fears rooted in childhood to the inner narratives that pushed him to excel.
Nick and Mike 'C-Roc" dive deep into resilience, identity, and the transformative practice of turning life’s challenges into fuel. Nick shares the unlikely path that took him from aspiring professional golfer, to the furniture industry, to a chance encounter that launched him into becoming the pioneering sleep coach for Manchester United and many of the world’s most elite performers.
Blending vulnerability, storytelling, and top-tier performance insights, this episode reveals how understanding sleep — and ourselves — can elevate every part of life. Expect inspiration, science, and a behind-the-scenes look at the mindset of the man who changed how the world sleeps.Website-sportsleepcoach.com
https://www.instagram.com/_sportsleepcoach/?hl=en
In this episode of What Are You Made Of, psychotherapist and author John Tsilimparis joins Mike "C-Roc" to explore the transformative power of adversity, aesthetics, and human resilience. Drawing from his new book, The Magic in the Tragic, John shares how personal hardship can ignite growth, inspire creativity, and help people connect with their best selves.
From uncovering the magnetic nature of “aesthetic” to learning how to coexist with pain and uncertainty, John offers practical insights for turning life’s challenges into purpose and joy. He also dives into the importance of connection in therapy, the role of faith in navigating uncertainty, and how cultivating awareness and inspiration can rewire the brain for hope and possibility.
Whether you’re seeking guidance on personal growth, emotional resilience, or finding meaning in life’s toughest moments, this conversation is a masterclass in embracing both the beauty and the struggle of the human experience.
Website- Www.johntsilimparis.com
Social Media Links/Handles-
https://www.instagram.com/jtsilimparis/?hl=en
https://www.tiktok.com/@johntsilimpari
On this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Chris Reynolds, high-performance strategist, super-connector, and founder of the M3 Founders Community—an exclusive network of top-tier entrepreneurs building 7- to 9-figure businesses worldwide.
Chris shares his journey from navigating the subprime mortgage industry during the 2008 financial crisis to becoming a digital nomad, traveling the world for nine years while building businesses from his laptop.
Chris opens up about launching one of the first co-living spaces for entrepreneurs, curating transformational experiences, and ultimately creating the M3 Founders Community—where founders connect, collaborate, and accelerate their growth through private events, dinners, and Titan Talks with billion-dollar entrepreneurs.
Along the way, he discusses resilience, embracing uncertainty, and the power of building relationships that are “AI-proof” in a rapidly changing world.
Whether you’re an entrepreneur, aspiring digital nomad, or curious about building meaningful connections that fuel extraordinary success, this episode offers actionable insights and inspiring stories from someone who has mastered both adventure and high-level business growth.
Website-thebusinessmethod.com
https://www.instagram.com/chrisreynoldslive/
Mike “C‑Roc” sits down with Shane Ramer for a raw and deeply honest conversation about addiction, chaos, identity, and the spiritual awakening that changed his life.
Shane opens up about growing up in a volatile home, discovering alcohol at 14, and using escapism as his default coping mechanism well into adulthood—until a breaking point forced him to confront the man he was becoming. He shares his journey of rebuilding his marriage, learning to communicate without substances, and becoming a father who leads with love instead of avoidance.
Together, Shane and Mike "C‑Roc" explore the seductive cycle of chaos, the dangers of numbing emotions, the difference between religion and a true relationship with God, and why sobriety is ultimately about connection—with yourself, your family, and something higher.
This episode is a compelling reminder that real transformation begins with brutal honesty, deep self-love, and the courage to choose a better path.
Website-https://www.thatsoberguy.com/
Social Media Links/Handles-
https://www.instagram.com/thatsoberguypodcast/
https://www.youtube.com/thatsoberguypodcast
In this powerful episode, Kristen Brown—international #1 best-selling author of The Recovering People Pleaser and host of Empower Hour with KB—joins Mike “C-Roc” to explore the inner transformation that turns pain into purpose.
Kristen opens up about the defining moment that brought her to her knees and launched her self-healing journey after years of lopsided relationships, people-pleasing patterns, and a life-altering breakup that left her starting over with three children. She shares how learning to love herself from the inside out reshaped her identity, rebuilt her self-worth, and ultimately changed every area of her life.
Blending lived experience, neuroscience, and universal truth, Kristen breaks down how self-abandonment begins, why so many stay in unhealthy dynamics, and how reclaiming personal power begins with radical honesty and aligned action.
This conversation is raw, deeply relatable, and filled with insights to help anyone ready to shift their inner world—and their life.Website-https://www.kristenbrown.org
Social Media Links/Handles:
https://www.instagram.com/self_love_junkie/
https://www.youtube.com/user/KristenBrown100
In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Brad Walsh—podcast host, producer, photographer, story doula, #1 International Best-Selling Author, and international speaker—whose mission to inspire others led to the creation of EMPOWEROGRAPHY, a Top 1.5% globally ranked podcast amplifying women’s voices.
Brad shares how his journey began behind the camera as a Boudoir photographer, where he witnessed firsthand the power of confidence, self-acceptance, and transformation. When the pandemic halted his photography business, he reignited a simple idea that quickly evolved into a movement: a platform dedicated solely to elevating stories of resilient, dynamic women from around the world.
With over 700 interviews, Brad opens up about the lessons he’s learned, the emotional transformations he’s witnessed, and why empowerment, evolution, and service fuel his work.
This conversation dives deep into purpose, courage, and the profound impact of giving women the space to be seen, heard, and celebrated.Website-https://www.empowerographypodcast.com
Social Media Links/handles-
https://www.instagram.com/empowerographypodcast
https://www.linkedin.com/in/bradwalsh70/
https://www.youtube.com/@Empowerography
https://podcasts.apple.com/us/podcast/empowerography/id1471709447
In this powerful and deeply personal episode, Mike "C-Roc" is joined by Mason Kuhr—founder of The Stampede Network and a transformational guide helping men and women return their hearts to God.
Mason opens up about the extraordinary path that led him from chasing achievement and exploring every possible avenue of “truth,” to ultimately finding real peace and identity through a relationship with Christ. He shares how grounding his life in faith transformed not only his inner world but also the stability, clarity, and purpose behind his business.
Mason talks about building Stampede Network from a single viral moment—with just $500 left in his account—to a thriving holistic nutrition brand rooted in truth, trust, and transparency.
Together, Mason and Mike "C-Roc" explore themes of surrender vs. striving, the trap of chasing success without fulfillment, learning to receive, and redefining what true wealth really means.
This conversation is a testament to what can happen when you stop forcing life to work and start aligning with the purpose God has already written for you.
Website-masonkuhr.com
thestampedenetwork.com
Social Media Links/Handles-
https://www.instagram.com/masonkuhr/
https://www.linkedin.com/in/masonkuhr/
https://www.youtube.com/c/MasonKuhr