What I Want My Kids to Know: Parenting Strategies to Raise Resilient, Real-World Ready Kids
Mykayla Sygulla
25 episodes
1 day ago
Kids learn a tremendous amount from their own mistakes, but they can learn just as much from the world happening around them. In this episode of What I Want My Kids to Know, Mykayla shares how to help children reflect on other people’s choices, behaviors, and mistakes to build integrity, emotional intelligence, and strong decision-making skills.What You’ll Learn in This EpisodeWhy reflection builds integrity and how kids learn from observing others’ behaviorHow to help kids process real-world situations so the lesson sticksThe brain science behind why reflection matters, not just experiencePractical ways to turn everyday moments, after school stories, playground drama, even Target trips, into teachable opportunitiesHow to support impulsive kids who struggle with reflection and self-awarenessConversation starters that build emotional intelligence and help kids deepen their understanding of choices and consequences
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Kids learn a tremendous amount from their own mistakes, but they can learn just as much from the world happening around them. In this episode of What I Want My Kids to Know, Mykayla shares how to help children reflect on other people’s choices, behaviors, and mistakes to build integrity, emotional intelligence, and strong decision-making skills.What You’ll Learn in This EpisodeWhy reflection builds integrity and how kids learn from observing others’ behaviorHow to help kids process real-world situations so the lesson sticksThe brain science behind why reflection matters, not just experiencePractical ways to turn everyday moments, after school stories, playground drama, even Target trips, into teachable opportunitiesHow to support impulsive kids who struggle with reflection and self-awarenessConversation starters that build emotional intelligence and help kids deepen their understanding of choices and consequences
#19 Calming Teenage Anxiety with Sophia Vale Galano
What I Want My Kids to Know: Parenting Strategies to Raise Resilient, Real-World Ready Kids
40 minutes
1 month ago
#19 Calming Teenage Anxiety with Sophia Vale Galano
In this episode of What I Want My Kids to Know, Mykayla talks with Sophia Vale Galano, licensed clinical social worker and author of Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teen Cope with Worry.Sophia shares insight from her decade of experience working with teens and families, including why anxiety has become so common, how to tell the difference between normal worry and clinical anxiety, and how parents can support their teens with compassion, curiosity, and collaboration.What You’ll Learn in This EpisodeWhy anxiety feels more intense for teens today, and how social media, academics, and modern pressures play a roleHow to talk with teens about anxiety without jumping straight to fixing or advicePractical ways to support your teen’s mental health, from modeling curiosity to having collaborative conversationsA new approach to technology use that encourages mindful scrolling rather than restrictionSimple conversation starters for connecting with your teen about emotions, anxiety, and stressResources & Links MentionedSophia Vale Galano’s website: www.sophiagalano.comBuy her book: Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teen Cope with WorryFollow Sophia on Instagram: @sophiavale_galanoVisit the podcast website: www.whatiwantmykidstoknow.comFollow the podcast on Instagram: @whatiwantmykidstoknow_podSupport the ShowIf you loved this episode:Follow and leave a review on Apple Podcasts or SpotifyShare it with a friend or educator who supports teens
What I Want My Kids to Know: Parenting Strategies to Raise Resilient, Real-World Ready Kids
Kids learn a tremendous amount from their own mistakes, but they can learn just as much from the world happening around them. In this episode of What I Want My Kids to Know, Mykayla shares how to help children reflect on other people’s choices, behaviors, and mistakes to build integrity, emotional intelligence, and strong decision-making skills.What You’ll Learn in This EpisodeWhy reflection builds integrity and how kids learn from observing others’ behaviorHow to help kids process real-world situations so the lesson sticksThe brain science behind why reflection matters, not just experiencePractical ways to turn everyday moments, after school stories, playground drama, even Target trips, into teachable opportunitiesHow to support impulsive kids who struggle with reflection and self-awarenessConversation starters that build emotional intelligence and help kids deepen their understanding of choices and consequences
