Kids learn a tremendous amount from their own mistakes, but they can learn just as much from the world happening around them. In this episode of What I Want My Kids to Know, Mykayla shares how to help children reflect on other people’s choices, behaviors, and mistakes to build integrity, emotional intelligence, and strong decision-making skills.What You’ll Learn in This EpisodeWhy reflection builds integrity and how kids learn from observing others’ behaviorHow to help kids process real-world situations so the lesson sticksThe brain science behind why reflection matters, not just experiencePractical ways to turn everyday moments, after school stories, playground drama, even Target trips, into teachable opportunitiesHow to support impulsive kids who struggle with reflection and self-awarenessConversation starters that build emotional intelligence and help kids deepen their understanding of choices and consequences

It’s natural to want to protect our kids from mistakes and discomfort, but those moments are often the best teachers. In this episode of What I Want My Kids to Know, Mykayla shares how letting kids experience natural consequences can build real-life skills like responsibility, problem-solving, and self-control.You’ll learn how to step back with empathy, support reflection without rescuing, and help your kids develop the executive functioning skills they’ll need for independence and confidence later in life.What You’ll Learn in This EpisodeWhat natural consequences are and why they matter for your child’s emotional and cognitive developmentHow the brain learns through experience, not just explanation, and why that’s essential for building executive functioningReal-world examples of natural consequences for kids of all ages, from forgotten homework to oversleeping for schoolWhy it’s so hard to let go as a parentm and how to reframe “stepping back” as an act of trust and loveHow to support without rescuing, using calm, empathetic communication and reflectionConversation starters to help kids process mistakes and turn them into growth momentsResources & LinksFollow on Instagram: @whatiwantmykidstoknow_podVisit the website: www.whatiwantmykidstoknow.comSupport the ShowIf you loved this episode:Follow the podcast and leave a review on Apple Podcasts or SpotifyShare the episode with a friend or on your social media

Parenting through busy or exhausting seasons can leave us feeling stretched thin and disconnected. In this episode of What I Want My Kids to Know, Mykayla shares how to stay emotionally connected to your kids when your energy is running low.You’ll learn practical, grace-filled strategies for keeping communication open, finding small moments of connection, and showing your kids that love and presence don’t disappear just because your capacity has shifted.What You’ll Learn in This EpisodeHow to use what’s already in your routine to create meaningful connection moments without adding more to your plateSimple ways to add a small touch of “special” that make kids feel seen and loved, even in busy seasonsWhy honest communication matters, and how naming your limits actually builds trust and emotional safetyHow to release perfection and focus on presence over performance when you’re feeling burned outConversation starters to spark connection when energy or motivation is lowResources & LinksFree guide: 5 Ways to Create Time for Connection with Your KidsFollow on Instagram: @whatiwantmykidstoknow_podVisit the website: www.whatiwantmykidstoknow.com

Giving kids real responsibilities at home isn’t just about lightening our load. It’s about building confidence, independence, and a sense of belonging. In this episode of What I Want My Kids to Know, Mykayla shares practical ways to help kids take ownership in daily routines, from small chores to bigger contributions that strengthen family teamwork.You’ll hear simple strategies for introducing household responsibilities, helping kids build executive functioning skills like planning and self-control, and creating routines that make home life smoother and more connected.What You’ll Learn in This EpisodeWhy household responsibilities matter and how they support self-control, planning, and confidenceHow to start small and choose the right first task to build momentumPractical examples of kid-friendly chores that foster ownership and contributionHow visual routines and checklists can make transitions easier for kidsMindset shifts for parents—letting go of perfection and celebrating participation over performanceResources & LinksFollow on Instagram: @whatiwantmykidstoknow_podVisit the website: www.whatiwantmykidstoknow.comSupport the ShowIf you loved this episode:Follow the podcast and leave a review on Apple Podcasts or SpotifyShare the episode on social media or directly with your friends

In this episode of What I Want My Kids to Know, Mykayla talks with Sophia Vale Galano, licensed clinical social worker and author of Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teen Cope with Worry.Sophia shares insight from her decade of experience working with teens and families, including why anxiety has become so common, how to tell the difference between normal worry and clinical anxiety, and how parents can support their teens with compassion, curiosity, and collaboration.What You’ll Learn in This EpisodeWhy anxiety feels more intense for teens today, and how social media, academics, and modern pressures play a roleHow to talk with teens about anxiety without jumping straight to fixing or advicePractical ways to support your teen’s mental health, from modeling curiosity to having collaborative conversationsA new approach to technology use that encourages mindful scrolling rather than restrictionSimple conversation starters for connecting with your teen about emotions, anxiety, and stressResources & Links MentionedSophia Vale Galano’s website: www.sophiagalano.comBuy her book: Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teen Cope with WorryFollow Sophia on Instagram: @sophiavale_galanoVisit the podcast website: www.whatiwantmykidstoknow.comFollow the podcast on Instagram: @whatiwantmykidstoknow_podSupport the ShowIf you loved this episode:Follow and leave a review on Apple Podcasts or SpotifyShare it with a friend or educator who supports teens

We’re revisiting one of the most foundational episodes of What I Want My Kids to Know: Episode 3, How to Have Hard Conversations With Your Kids.If you’ve ever wondered how to talk to your child about something uncomfortable, like friendship struggles, mistakes, emotions, or boundaries, this episode will help you feel more confident and prepared.You’ll learn practical tools for approaching tricky topics calmly and clearly, so you can strengthen trust and connection with your child, even when the conversation feels hard. Because when you know how to start those important talks, you’ll feel more equipped to handle all the other meaningful parenting moments that come your way.Whether you’re hearing it for the first time or coming back for a refresh, this episode offers a gentle reminder that hard conversations aren’t something to fear, they’re an opportunity to build closeness, understanding, and growth.In this episode, you’ll learn:Why hard conversations are essential to raising emotionally healthy, resilient kids.How to prepare yourself, and your child, before tackling a difficult topic.Conversation strategies that keep communication open and calm.How building confidence in these moments helps with every other parenting topic down the road.Listen if you’ve ever wondered:How do I talk to my kids about something uncomfortable without shutting them down?How can I help my child feel safe opening up?What can I do to keep my cool when a conversation feels tough or emotional?Episode Links & Resources:Follow the podcast for more conversations that help you raise emotionally healthy, real-world-ready kids.Connect on Instagram  @whatiwantmykidstoknow_pod for more tools, reflections, and conversation starters.

Impulsivity is a normal part of childhood, but self-control is a skill we can teach. In this episode of What I Want My Kids to Know, I’m sharing five practical strategies to help kids slow down, think before they act, and make more thoughtful choices. You’ll learn simple tools for everyday situations, ways to model self-control at home, and how to turn impulsive moments into skill-building opportunities.What You’ll Learn in This EpisodeWhy impulsivity is normal and how to reframe it as part of your child’s developmentThe role of the brain in self-control: teaching kids how their amygdala and prefrontal cortex work togetherFive practical strategies for impulsive kids: prep talks, practicing pausing, feedback and reflection, modeling, and delayed gratificationHow to give kids safe opportunities to practice waiting and build tolerance for delayed gratificationWays to model self-control in everyday life so your kids see that even adults keep practicing these skillsResources & LinksFollow me on Instagram: @whatiwantmykidstoknow_podVisit the website: www.whatiwantmykidstoknow.comSupport the ShowIf you loved this episode:Follow the podcast and leave a review on Apple Podcasts or SpotifyShare this episode with a friend

Family life is full of small moments that shape big skills. In this episode of What I Want My Kids to Know, I’m sharing a behind-the-scenes look at what our family is loving in our rhythms and routines, and what each of us is learning as we grow through a new season.You’ll hear practical ideas for connection, encouragement for the harder moments, and a reminder that real-world skills are built in everyday parenting.What You’ll Learn in This EpisodeFamily routines that build connection How “Highs, Lows, and Buffaloes” at the dinner table teach empathy, listening, and celebration.Using small moments for big lessons Why car rides can open space for meaningful conversations about values, friendships, and effort.Parenting hacks for smoother evenings From meal planning in Google Calendar to syncing bath nights with quick dinners.Supporting each season Supporting separation stress, peer conflict, and sibling dynamics in ways that build resilience.Everyday hobbies as skill-builders How dance practice teaches initiative, consistency, and growth mindset.Resources & LinksFollow me on Instagram: @whatiwantmykidstoknow_podVisit the website: www.whatiwantmykidstoknow.comSupport the ShowIf you loved this episode:Follow the podcast and leave a review on Apple Podcasts or SpotifyShare this, or another episode with a friend

In this final episode of the back-to-school series, we’re reframing English, Language Arts, and Social Studies. Instead of focusing on grades, I’ll show you how to connect these subjects to communication, critical thinking, and perspective-taking; skills that matter more than ever in a world shaped by technology, AI, and constant information.Here’s what you’ll learn in this episode:Why strong communication is one of the most valuable skills kids can develop in an AI-driven worldHow English and Language Arts help kids practice persuasion, listening, and adapting to different audiencesThe hidden benefits of reading, writing, and discussion (and why they go far beyond schoolwork)How Social Studies builds critical thinking, media literacy, and perspective-taking in a polarized worldPractical ways to reframe school complaints into conversations about real-world skillsYou’ll also hear three simple conversation starters you can use this week to spark meaningful discussions with your kids—helping them connect schoolwork to life skills that will stick long after the grades are forgotten.🎧 Tune in to learn how to bring it all together and support your kids in seeing the bigger picture of their education.Resources & Links Mentioned in This Episode:Follow my friend @thethinkingmom for more on teaching kids critical thinkingLet’s connect on Instagram: @whatiwantmykidstoknow_podOther Episodes in the Series:Ep. 15: (Back to School Series) Why Do I Even Need to Learn This? Math & Science EditionEp. 14: (Back to School Series) Healthy ConflictEp. 13: (Back to School Series) Building Strong Friendships

When kids complain about schoolwork, “When will I ever use this?” it’s tempting to dismiss the question. But what if that curiosity is actually the key to motivation? In this episode, I explore how parents can respond in ways that shift the focus from memorizing formulas and facts to the hidden skills kids are really practicing. Through the lens of math and science, we’ll look at how perseverance, logical thinking, curiosity, and problem-solving prepare kids for the real world, and I’ll share simple scripts and conversation starters to make those skills come alive at home.What You’ll Learn in This Episode:Why it’s normal (and important!) for kids to ask “Why do I need this?”How Simon Sinek’s Start With Why framework applies to academics.The hidden skills kids are building through math, like resilience, perseverance, and step-by-step thinking.How science teaches curiosity, critical thinking, and testing ideas.Practical scripts and conversation starters to reframe school complaints into meaningful conversations.Resources & Links:Follow me on Instagram: @whatiwantmykidstoknow_podFollow my friend, @thethinkingmom on InstagramPlease leave a review on Apple or Spotify—your feedback helps the show reach more parents!

Conflict is an unavoidable part of life, and managing it is an essential skill for our kids to learn. In this episode of What I Want My Kids to Know, we’re exploring how to help children handle disagreements with honesty, respect, and confidence. You’ll learn how to model healthy conflict at home, teach your kids practical tools for tough moments, and guide them in knowing when it’s time to walk away.What You’ll Learn in This EpisodeReframing conflict for kids: how to shift their perspective from “fights” to differences in needs, expectations, and viewpointsModeling healthy conflict as parents: why kids learn most from watching how we handle everyday disagreementsPractical conflict resolution tools: simple scripts and strategies for kids of all ages to advocate for themselves while protecting relationshipsRecognizing unhealthy conflict and boundaries: teaching kids when it’s best to walk away and how to do it safelyResources & Links Mentioned in This EpisodeFree guide: 5 Ways to Create Time for Connection with Your Kids https://whatiwantmykidstoknow.com/landing-page-1 Follow me on Instagram: @whatiwantmykidstoknow_podVisit the website: www.whatiwantmykidstoknow.com20% off Beam Kids and Glow Superpowder: https://shopbeam.com/BEAM-KIDSKNOWSupport the ShowIf you loved this episode, please follow the podcast and leave a review on Apple Podcasts or Spotify and share the episode with a friend!

This week we’re starting a 4-part Back to School Series, beginning with one of the most important parts of school life: friendships.Friendship is more than just finding people with common interests—it’s a skill kids practice and build over time. In this episode, I’m breaking down practical ways parents can guide their kids in learning to be good friends, while also protecting themselves from unhealthy dynamics.We’ll cover: ✅ Why friendships are skills, not something kids are “just good at” ✅ Qualities of a good friend and red flags to watch for ✅ How parents can model and encourage everyday friendship skills like listening, compromise, and celebrating others ✅ Teaching kids to protect their hearts without losing their innocence ✅ Practical strategies for helping kids widen their circles, include others, and balance new and old friendshipsBy the end of this episode, you’ll have practical tools and conversation starters to help your kids grow into kind, confident friends who also know how to set healthy boundaries.✨ Next week: Part 2 of the Back to School Series—all about helping kids build conflict resolution skills.Resources & Links:Follow along on Instagram @whatiwantmykidstoknow_pod for daily parenting tools and encouragement20% off Beam Kids & Glow Superpowder: https://shopbeam.com/BEAM-KIDSKNOW 

Do your kids ever hide the things they love to fit in? In this episode of What I Want My Kids to Know, we explore how to encourage kids to lean into their interests, talents, and quirks with confidence. You’ll hear practical ways to celebrate individuality, support unique passions, and guide kids toward friendships built on respect, not sameness. We’ll cover: Why embracing individuality builds resilience and confidence How to support hobbies, fandoms, and collections without judgment Helping kids find friends who respect differences Long-term benefits: less peer pressure, stronger self-worth, and future fulfillment Encourage your kids to shine, not shrink, in school, friendships, and beyond. Resources & Links Mentioned in This Episode Follow me on Instagram: @whatiwantmykidstoknow_pod Visit the website: www.whatiwantmykidstoknow.com 20% off Beam Kids and Glow Superpowder: https://shopbeam.com/BEAM-KIDSKNOW   

Ever taken your kids somewhere fun, like the fair, a store, or an event, only to spend the whole time saying “no” to requests for more treats, more toys, and more activities? You’re not alone. In this episode of What I Want My Kids to Know, we’re talking about how to help your kids navigate public spaces full of temptation and comparison without constant battles. You’ll learn why kids naturally struggle in these environments, how your parenting patterns and language shape their expectations, and practical tools to prevent meltdowns before they start. From my go-to prep talks to offering choices within boundaries, to weaving perspective into everyday conversations, these strategies will help you create smoother outings and teach lifelong skills in self-control and gratitude. You’ll Learn: Why kids are set up to struggle in tempting public environments, and how to respond with empathy. How prep talks can set the stage for better behavior before you even arrive. Ways to offer choices within clear boundaries to give kids ownership without blowing your budget. How to model healthy responses to “wants” and avoid reward patterns that create unrealistic expectations. Simple perspective-building tools that go beyond “just be grateful.” Resources & Links Mentioned in This Episode Follow me on Instagram: @whatiwantmykidstoknow_pod Visit the website: www.whatiwantmykidstoknow.com 20% off Beam Kids and Glow Superpowder: https://shopbeam.com/BEAM-KIDSKNOW 

When kids learn flexibility, they don’t just cope better with canceled playdates or changed routines, they build a skill that will serve them for life. In this episode of What I Want My Kids to Know, we’ll talk about how to raise kids who can handle change with confidence, empathy, and resilience. I’ll share real-life strategies that work in everyday moments, from prepping kids for events to helping them process disappointment and even navigating big transitions, like a friend moving away. You’ll learn how to: Teach flexibility through everyday routines Use “prep talks” to reduce meltdowns over change Model language that helps kids adapt Introduce “flexibility challenges” to strengthen resilience Coach kids through big life transitions with empathy Whether you’re tired of battles over small changes or want to prepare your child for the real world, this episode is full of practical tools you can start using today. 🎧 Listen now and help your child learn to bend without breaking. Resources & Links Mentioned in This Episode Follow me on Instagram: @whatiwantmykidstoknow_pod Visit the website: www.whatiwantmykidstoknow.com 20% off Beam Kids and Glow Superpowder: https://shopbeam.com/BEAM-KIDSKNOW   Convert articles to podcasts with AudioRead: https://audioread.com/?via=mykayla

Failure and disappointment are a part of life—but how we help our kids navigate those moments can shape their self-worth, motivation, and long-term success. In this episode, I’m joined by Michelle Blais, a resilience and growth mindset coach, to talk about what it really means to raise kids who can bounce back after hard moments. We explore how parents can support kids through disappointment without rescuing them from it, how to talk about failure in a way that builds confidence, and why our kids don’t need perfection—they need perspective. We also talk about: How failure can be a valuable part of growth Helping kids separate their performance from their identity What to say when your child is discouraged or struggling Why resilience looks different in every kid Practical tools for building perseverance at home 💬 Plus, Michelle shares this week’s 3 conversation starters to help you open up reflection and dialogue with your kids. Whether your child is working through a tough moment, or you just want to lay the foundation for resilience ahead of time—this episode is full of insights you can use today. 🔗 Listen now and let us know what stuck with you! DM @whatiwantmykidstoknow_pod or email hello@whatiwantmykidstoknow.com.   Check out Michelle's resources:  Raising Resilience Digital Program  Back to School Workshop Free Affirmations Coloring Book 

Time management for kids is about more than checklists and chore charts—it’s about helping them align their time with what matters most to them. In this episode, we explore how to guide kids in building self-awareness, prioritizing their goals, and learning through natural consequences. Plus, I’m joined by two special guests—my brother Luke and our dad—for a powerful real-life story about time management, failure, and growth. Whether your child is navigating wide-open summer days or juggling a full calendar of academics and activities, this episode will give you tools to support their independence and decision-making around time. In this episode, you’ll learn: How to help kids see time as a reflection of their values Ways to coach younger kids through simple time decisions How to guide older kids in aligning their time with their goals What to say when your child is “bored” (and why that’s not a problem!) How natural consequences around time mismanagement can be powerful learning tools Why micromanaging actually slows kids’ growth—and what to do instead Special Feature: Luke shares the story of how he lost college basketball eligibility due to poor time management—and what he did to turn it around. Alongside insights from our dad, a longtime educator, this segment highlights how failure, support, and self-reflection can shape a young adult’s path. If this episode resonates, share it with a friend, post it to your stories, or leave a quick review. It helps more families discover What I Want My Kids to Know—and keeps these conversations going. Mentioned in this episode: Episode 5: What They Expect of Themselves – Helping Kids Build Healthy Self-Talk and Intrinsic Motivation

When our kids show up week after week for practice, lessons, rehearsals, or meetings—they’re doing more than building a skill. They’re building confidence, resilience, self-awareness, and identity. In this episode, we’re talking about how to support your child through whatever they’re passionate about—without turning it into pressure. Whether your child is trying something new, losing interest in a long-time activity, or all-in on a big dream, we’ll explore how you can walk alongside them with perspective, encouragement, and balance. You’ll learn: How to help your child reflect on what they’re learning from their hobbies or activities What to do when they want to quit—and how to know if it’s the right call Why even passionate kids still benefit from trying new things How to support kids with big goals (without making it about perfection) Conversation starters to check in with your child about their experiences Whether your child is just starting out or going all-in, this episode will help you support their growth beyond the scoreboard or the stage. 🎧 Listen now and don’t forget to follow the show so you never miss a new episode. 🔗 For free resources, visit: www.whatiwantmykidstoknow.com 📱 Follow on Instagram: @whatiwantmykidstoknow_pod

We’ve spent the last two episodes talking about the expectations our kids face from the world around them—and the ones they place on themselves. But there’s one more piece of the puzzle: the expectations they have of other people. In this episode, we’re digging into what it means to help our kids form realistic, healthy expectations in relationships—and how to support them when those expectations aren’t met. You’ll learn how to: Help kids reflect on what they expect from friends, siblings, and adults in their lives Teach the difference between disappointment and boundary violations Guide kids through the process of recalibrating unrealistic expectations Support emotional resilience when someone lets them down Practice language for setting clear, confident boundaries—without shame or blame Plus, I’ll share a few real-life examples from my own family, simple conversation starters to use at home, and a mindset you can borrow for those hard-but-necessary talks. 🎧 Tune in and walk away with practical tools to help your kids build the kind of relationships that are grounded in mutual respect, safety, and empathy. If this episode resonates with you, I’d love for you to: 💬 Leave a review 📲 Share it with a friend 📌 Download my free guide: 5 Ways to Create Time for Connection with Your Kids 📷 Follow along on Instagram: @whatiwantmykidstoknow_pod

Your child’s inner voice shapes the way they see themselves—and the way they respond to the world around them. So how do we help kids build a voice that’s kind, resilient, and reflective? In this episode, we’re digging into how self-talk forms, why it matters more than we often realize, and how it ties into intrinsic motivation and self-accountability. You’ll hear real-life stories, practical ideas, and simple ways to support your child’s emotional growth—without trying to control their every move or thought. You’ll learn: What self-talk sounds like in different stages of development How kids internalize expectations (both good and bad) Why “ownership” is key to long-term motivation What healthy accountability looks like—and how to support it without shame 3 conversation starters to help your child reflect, reset, and build confidence from the inside out 💛 Whether your child is struggling with self-doubt, perfectionism, or just needs help building internal motivation, this episode is full of helpful insight you can use right away. 🔗 Plus, don’t forget to download your free guide: 5 Ways to Create Time for Connection with Your Kids at www.whatiwantmykidstoknow.com 📬 Want to share a listener story or ask a question for a future episode? Email: @whatiwantmykidstoknow_pod