Real Stories. Raw Lessons. Timeless Wisdom.
What I Wish I Knew at 30 is the podcast that bridges generations — where host Fran Harper, entrepreneur, coach, and storyteller, invites guests from the worlds of food, business, sport, and travel to share the truths, turning points, and lessons they wish they’d known earlier in life.
Born from years of heart-to-heart conversations with young people, this show captures the wisdom, resilience, and humour of those who’ve lived, learned, and now want to give back. Each episode is a deep dive into mindset, purpose, growth, and human connection — because the insights of one generation should inspire the next.
If you love authentic conversations that make you reflect, laugh, and rethink what really matters at every age, this is your invitation to learn from experience, not just time.
🎧 Subscribe now on Spotify, Apple Podcasts, and YouTube — and start discovering what you wish you knew at 30.
Real Stories. Raw Lessons. Timeless Wisdom.
What I Wish I Knew at 30 is the podcast that bridges generations — where host Fran Harper, entrepreneur, coach, and storyteller, invites guests from the worlds of food, business, sport, and travel to share the truths, turning points, and lessons they wish they’d known earlier in life.
Born from years of heart-to-heart conversations with young people, this show captures the wisdom, resilience, and humour of those who’ve lived, learned, and now want to give back. Each episode is a deep dive into mindset, purpose, growth, and human connection — because the insights of one generation should inspire the next.
If you love authentic conversations that make you reflect, laugh, and rethink what really matters at every age, this is your invitation to learn from experience, not just time.
🎧 Subscribe now on Spotify, Apple Podcasts, and YouTube — and start discovering what you wish you knew at 30.
What does success really mean when life doesn’t go to plan?
In this powerful and deeply honest episode of What I Wish I Knew at 30, Fran Harper sits down with Paul Horwell, an international leader, community advocate, and President of JOY Media, to unpack identity, belonging, career pressure, and the mindset shifts that shaped his life.
Paul reflects on his 30s, a period marked by career success, personal upheaval, and the courageous journey of coming out later in life. From navigating identity in the workplace to redefining success beyond approval and material achievement, this conversation is a masterclass in resilience, empathy, and authenticity.
🌟 About the Host – Fran Harper
💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.
🌐 Learn more about Fran Harper:
https://www.franharpercoaching.com/about
📧 Contact Fran Harper:
📸 Instagram: https://www.instagram.com/wiwikat30/
📘 Facebook: https://www.facebook.com/fran.harper.79/
💼 LinkedIn: https://www.linkedin.com/in/franharper/
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In this powerful episode of What I Wish I Knew at 30, Fran Harper sits down with Alan Tompkins, the first Australian ambassador for the Burnt Chef Project, to talk candidly about mental health, burnout, and breaking the stigma in the hospitality industry.
After spending 22 years as a chef and silently battling mental health challenges for over 30 years, Alan shares his deeply personal journey, from high-pressure kitchens and toxic work culture to experiencing breakdowns that ultimately led him to purpose. Now working as a consumer peer worker at Frankston Hospital, Alan uses his lived experience to support others through mental health crises and advocate for change across hospitality.
👇 What was your favorite moment or biggest lesson from Alan Tompkin’s story?
Share your thoughts in the comments. Your insight might inspire someone else's journey!
🌟 About the Host – Fran Harper
💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.
🌐 Learn more about Fran Harper:
https://www.franharpercoaching.com/about
📧 Contact Fran Harper:
💫 About the Channel – What I Wish I Knew at 30
🎥 Welcome to What I Wish I Knew at 30, where real stories meet raw truth and remarkable growth.
Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you build resilience, rediscover purpose, and create a life of freedom, impact, and aligned success at any age.
🌎 Connect with Fran Harper
📸 Instagram: https://www.instagram.com/wiwikat30/
📘 Facebook: https://www.facebook.com/fran.harper.79/
💼 LinkedIn: https://www.linkedin.com/in/franharper/
🎥 Watch More Inspiring Episodes
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Step inside the extraordinary life of Peter Wright, a chef-turned-global-hospitality powerhouse whose career spans the Olympic Games, Rugby World Cup, Glastonbury Festival, and some of the world’s most intense mega events. 🌍🔥
In this episode, Peter Wright reveals the untold career lessons he learned while rising from a young chef in Melbourne to becoming a leader in the global hospitality industry. His stories of high-pressure kitchens, executive leadership, international tender wins, public-speaking fears, and life-changing opportunities will leave you inspired and challenged to rethink what success really means.
Hear how Peter Wright transformed every setback into a breakthrough — from navigating corporate chaos to running kitchens that served hundreds of thousands, from Hong Kong boardrooms to Olympic villages, to mastering the art of leadership in the most demanding environments.
If you're passionate about the hospitality industry, fascinated by mega event catering, or hungry for real, hard-earned chef career lessons, this conversation will hit home. Peter Wright shows why small decisions, bold risks, and relentless curiosity shape a world-class hospitality journey.
👇 What was your favorite moment or biggest lesson from Peter Wright’s story?
Share your thoughts in the comments — your insight might inspire someone else's journey!
About the Host – Fran Harper
💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.
🌐 Learn more about Fran Harper:
https://www.franharpercoaching.com/about
📧 Contact Fran Harper:
🌎 Connect with Fran Harper
📸 Instagram: https://www.instagram.com/wiwikat30/
📘 Facebook: https://www.facebook.com/fran.harper.79/
💼 LinkedIn: https://www.linkedin.com/in/franharper/
🎥 Watch More Inspiring Episodes
🎬 https://youtu.be/FFNm3-4m2SI
🎬 https://youtu.be/vPa2BskxHzI
🎬 https://youtu.be/weRJraw2tLw
🎬 https://youtu.be/ImHBNvNDQZY
🎬 https://youtu.be/u4u6jyD9HYM
🎬 https://youtu.be/QvkYaZRFZtE
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💬 Don’t forget to like, subscribe, and hit the notification bell for the latest episodes.
🙏 Your support means the world to us!
If you’ve ever wondered what true resilience looks like, this episode with AFL legend Steve “Bam Bam” Baker is your masterclass in AFL resilience, grit, adversity, and mental toughness. Steve Bam Bam Baker reveals the life lessons he wishes he knew at 30 — lessons built from AFL grit, AFL resilience, and years of competing with the toughest players in the game.
From being drafted as an underdog to becoming St Kilda’s most relentless defender, Steve Bam Bam Baker shares the setbacks that broke him, the resilience that rebuilt him, and the adversity that shaped his identity. These life lessons at 30 reach far beyond football — they’re raw, honest, and deeply transformative.
What Steve Bam Bam Baker shares:
• How AFL resilience shaped his mindset
• Life lessons at 30 that changed everything
• Why mental toughness matters more than talent
• The hardest curveballs life threw at him
• How grit, responsibility & discipline became his blueprint
• What he learned from losing his career, his dad & his closest friend
• Why “I get knocked down, I get up again” defines his life
If you're searching for AFL resilience, Steve Bam Bam Baker life story, life lessons at 30, or real conversations about grit and adversity, this episode will stay with you long after watching.
About the Host – Fran Harper
Fran Harper helps individuals and teams live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication combined with Neuro-Transformation Therapy, she empowers people to unlock success from the inside out.
🌐 Learn more:
https://www.franharpercoaching.com/about
📧 Contact: fran@franharpercoaching.com
Connect with Fran Harper
Instagram: https://www.instagram.com/wiwikat30/
Facebook: https://www.facebook.com/fran.harper.79/
LinkedIn: https://www.linkedin.com/in/franharper/
Watch More Inspiring Episodes 🎥
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Share this video with someone who needs resilience today.
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In this powerful episode of What I Wish I Knew at 30, chef, educator, and ocean-inspired innovator Elke Travers shares the raw, unfiltered life lessons at 30 that shaped her career, her mindset, and her future. From an eight-year working honeymoon around the world to rebuilding life after a health crisis, Elke reveals the exact life-changing lessons she wishes she knew earlier, the real “What I Wish I Knew at 30” moments that changed everything.
Elke opens up about passion, purpose, recovery, family, failure, resilience, and the mindset shifts that helped her navigate the biggest curveballs of her life. If you’ve ever wondered what you’ll wish you knew at 30, or you’re searching for deeper clarity, courage, and direction, this What I Wish I Knew at 30 conversation is packed with wisdom you can apply today.
💡 What You’ll Discover in This Episode
The biggest “What I Wish I Knew at 30” realizations that changed Elke’s life
How a life-changing illness reshaped her mindset, priorities & definition of success
Why slowing down, breathing, reflecting, and choosing purpose truly matters
How to rebuild after setbacks and still stay true to your passion
Why kindness, fundamentals, and self-care sit at the core of real success
The surprising advice she would give her younger 30-year-old self
The dream ocean-inspired restaurant she still plans to open
How to stop chasing “drama hooks” and start living intentionally
⏱ Chapters – What I Wish I Knew at 30 with Elke Travers
0:00 – What I Wish I Knew at 30 intro & Elke’s chef journey
0:48 – 35-year career, superyachts, seaweed and ocean-inspired food
2:00 – Where Elke was at 30: working honeymoon, first home, big dreams
3:55 – Life as a chef: travel, catering and loving the industry
4:26 – Winging it at 30, wanting her own restaurant and pivoting to catering
8:47 – Did life go to plan? Travel, Nestlé, education and family balance
11:21 – What she was wrong about at 30: trying to do it all alone
15:02 – Health curveball, surgery and changing what really matters
17:43 – Advice to her 30-year-old self: slow down, breathe, reflect
22:46 – Key lessons: do what you love, be kind, be a good human
28:17 – Morning rituals, mindset shifts and redefining success at 30
35:18 – Biggest takeaway from What I Wish I Knew at 30 with Elke
🌟 About the Host – Fran Harper
💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she combines business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.
🌐 Learn more about Fran Harper:
https://www.franharpercoaching.com/about
📧 Contact Fran Harper:
💫 About the Channel – What I Wish I Knew at 30
🎥 Welcome to What I Wish I Knew at 30, where real stories meet raw truth and remarkable growth.
Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach, this channel helps you build resilience, rediscover purpose, and create a life of freedom, impact, and intentional success long before you look back and say, “I wish I knew that at 30.”
#lifelessonsat30#ElkeTravers#FranHarper#Cheflifestories#inspirationallifelessons#mindsetshiftsat30#lifechangingstories#overcominglifechallenges#careeradviceat30#personalgrowthjourney#resilienceandrecovery#healthscarestory#womenempoweringwomen#followyourpassion#livewithpurpose#successmindsettips#adviceforyouryoungerself
In this power-packed episode, we uncover the mindset shifts for success that truly separate achievers from bystanders. Special guest Mike Maddocks — certified NLP Master Practitioner, mindset coach & high-stakes poker pro — breaks down the mindset blueprint he wishes he’d had at 30.
From overcoming fear to mastering emotional control, Mike reveals the mindset shifts for success that helped him leave corporate life, rebuild his purpose, and design a life filled with passion, coaching, freedom & impact.
💡 Whether you're in your 20s, 30s, or rebuilding at any stage of life, these mindset shifts for success will help you: - Rewire limiting beliefs
- Take bigger risks with confidence
- Stop procrastinating & start acting
- Break free from imposter syndrome
- Step into the boldest version of yourself
Mike’s story shows how powerful mindset shifts for success can rewrite your entire future — from poker tables to global stages, from corporate burnout to purpose-driven leadership. If you're a driven professional, a dreamer, an entrepreneur, or someone ready to elevate your life, this conversation will give you the mindset shifts for success you need to upgrade your next decade.
🎯 What You’ll Learn in This Episode
- Why beliefs are the silent architecture of success
- How to reset your emotions when life “deals you a bad hand”
- Why waiting for the “perfect time” kills momentum
- Why risk-taking is the biggest growth hack
- The mindset patterns that hold 30-somethings back
- How NLP transforms identity, confidence & results
🌟 About the Host – Fran Harper
🌐 Learn more about Fran Harper: https://www.franharpercoaching.com/about
📧 Contact Fran Harper: fran@franharpercoaching.com
#mindsetshiftsforsuccess #mindsetcoach #lifeadviceat30 #successmindset #maddocksinterview #nlpcoach #emotionalmastery #30slifeadvice #personalgrowtheveryday #whatIwishIknewat30
Discover the real life lessons Jim Penman wishes he knew at 30 — wisdom that can transform your mindset, your career, and your entire future. In this powerful episode of What I Wish I Knew at 30, Jim shares deep insights about purpose, success, discipline, mental wellness, and the surprising truth behind his franchising empire, Jim’s Group.
In this conversation, we dive deep into What I Wish I Knew at 30 and why understanding purpose, values, family, work ethic, and personal responsibility can completely change your life. Whether you're searching for direction, battling discouragement, or wanting to build an extraordinary future, this episode is filled with actionable strategies and timeless lessons you can apply today.
✨ What You’ll Learn in “What I Wish I Knew at 30”
- Why purpose matters more than money
- The mindset that helped Jim Penman build 5,000+ franchises
- How discipline and small habits lead to massive success - Why family, faith, and community shape long-term happiness
- What Jim wishes he understood at 30 about success, failure & resilience
- How to avoid modern traps: loneliness, anxiety, and lack of direction
- Why “don’t take the easy way out” is the best life advice
If you're ready to grow, evolve, and build a meaningful life, this What I Wish I Knew at 30 episode will inspire you to take action and redefine success on your own terms.
About the Host – Fran Harper
Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.
🌐 Learn more about Fran: https://www.franharpercoaching.com/about
📧 Contact Fran: fran@franharpercoaching.com
#whatiwishiknewat30 #jimpenman #lifelessons #successmindset #purpose #selfgrowth #entrepreneurship #motivation2025
Dave Crane shares his incredible journey of self-discovery, mastering NLP, and navigating a successful career in media, motivational speaking, and personal development. From overcoming career setbacks during COVID to discovering his ultimate “Max” self, the unstoppable version of himself, this episode is packed with lessons on resilience, risk-taking, and intentional action.
In this inspiring conversation from What I Wish I Knew at 30 with Fran Harper, discover how Dave Crane used personal growth strategies to transform his career and life. He reveals his bold lessons on asking better questions, embracing risks, and harnessing the power of luck and intentionality.
💡 What You’ll Discover in This Episode
→ How Dave Crane created his “Max” persona to unlock his best self
→ The importance of asking better questions to drive results
→ Why taking risks and growing wings on the way down accelerates success
→ How luck plays a role in career and personal growth, and how to influence it
→ Strategies to overcome rejection and keep pursuing opportunities
→ Lessons on balancing personal fulfillment with helping others
→ Key advice for young professionals, entrepreneurs, and leaders
💫 About the Host - Fran Harper
Fran Harper empowers individuals and teams to live with clarity, purpose, balance, and their own version of greatness. With decades in sales, marketing, communication, and Neuro-Transformation Therapy, Fran helps people unlock success from the inside out.
🌐 Learn more: https://www.franharpercoaching.com/abou📩 Business Inquiries: fran@franharpercoaching.com
🌍 About the Channel: What I Wish I Knew at 30
A channel where real stories meet raw truth and remarkable growth. Hosted by Fran Harper – Life Architect, entrepreneur & mindset coach, this community helps you:
✔ Build resilience
✔ Rediscover purpose
✔ Create a meaningful, intentional life
💫 Expect deep conversations about mindset, resilience, leadership, self-belief, and personal reinvention with inspiring guests like Dave Crane.
🌎 Connect with Fran Harper
📘 Facebook: https://www.facebook.com/fran.harper.79/
📸 Instagram: https://www.instagram.com/wiwikat30/
💼 LinkedIn: https://www.linkedin.com/in/franharper/
💖 Spread the Love
Share this video with friends and family ❤️ Like 👍 Subscribe 🔔 and Comment 💬 for more inspiring episodes. Your support means the world to us!
#DaveCrane #FranHarper #MindsetPodcast #PersonalGrowth #NLP #Motivation #SelfImprovement #Leadership #Entrepreneurship #Resilience #CareerAdvice #SuccessMindset #LifeLessons #WhatIWishIKnewAt30 #LuckAndOpportunity #RiskTaking #PersonalDevelopment #AskBetterQuestions #MotivationalInterview
If you’re ready to rise to greatness, reclaim your power, and step into your most authentic life, this conversation with master trainer & coach Connie Theodoridis is for you. In this powerful interview, Connie shares the life lessons she wishes she knew at 30—from breaking free of toxic relationships to trusting your intuition, finding your authentic path, healing deeply, and building lasting confidence. This episode is filled with powerful Rise to Greatness teachings, personal growth insights, and life-changing wisdom designed to help you rise with clarity, courage, and momentum.
🌟 What You’ll Learn in This Rise to Greatness Episode:
- How to trust your intuition and follow your authentic self
- Why personal + professional development must coexist
- How toxic relationships block greatness—and how to break free
- How the Rise to Greatness mindset accelerates transformation
- How to stop living for others and step into your true purpose
- What Connie wishes she knew at 30 about identity, love & success
- Why your environment shapes your destiny
- How to build a life with no regrets and rise into greatness
This episode is a masterclass in authenticity, emotional healing, empowerment, and the Rise to Greatness lifestyle. If you’re seeking clarity, courage, direction, or a fresh start—this is the conversation you need.
*About the Host – Fran Harper*
Fran Harper empowers individuals and teams to live with clarity, purpose, balance, and their own version of greatness. With decades in sales, marketing, communication, and Neuro-Transformation Therapy, Fran helps people unlock success from the inside out.
🌐 Learn more: https://www.franharpercoaching.com/about
📧 Contact: fran@franharpercoaching.com
💫 About the Channel – What I Wish I Knew at 30
A channel where real stories meet raw truth and remarkable growth. Hosted by Fran Harper – Life Architect, entrepreneur & mindset coach, this community helps you:
✔ Build resilience
✔ Rediscover purpose
✔ Create a meaningful, intentional life
Each episode delivers practical wisdom, emotional support, and honest conversations to help you rise to greatness.
🌎 Connect with Fran Harper
📸 Instagram: https://www.instagram.com/wiwikat30/
📘 Facebook: https://www.facebook.com/fran.harper.79/
💼 LinkedIn: https://www.linkedin.com/in/franharper/
💖 Spread the Love
💌 Share this episode with someone who needs encouragement to rise.
👍 Like, comment, subscribe, and hit the bell—your support helps this Rise to Greatness message reach more people.
#risetogreatness #whatIwishiKnewat30 #personalgrowth #authenticliving #relationshiphealing #lifelessons #selfdevelopment #empowermentjourney
Discover how filmmaker and charity CEO Donna Lyon transformed trauma, addiction, and adversity into a life of purpose, creativity, and empowerment. In this compelling episode of What I Wish I Knew at 30, host Fran Harper dives into Donna’s journey from “surviving” to “leading,” and how her organisation Left Right Hook helps survivors heal through storytelling, movement, and community.
Donna opens up about rebuilding her life after addiction, the power of vulnerability, her faith, and why taking action, before mindset catches up, is the key to long-term transformation. She also explores the challenges facing young professionals today, the impact of trauma on creativity, and why healing is never linear.
In this episode you’ll learn:
• How Donna overcame addiction and rebuilt her life
• Why creativity and movement (like boxing) can support trauma recovery
• The power of vulnerability in leadership and storytelling
• How Left Right Hook empowers survivors of childhood sexual abuse
• Action-based mindset shifts that help overcome inertia
• Why personal growth requires courage, discipline, and community
Chapters
00:00 Introduction: Who Is Donna Lyon
02:14 Donna at 30: Life in Turmoil
06:48 Hitting Rock Bottom & Seeking Help
10:26 The Five-Year Journey Through Recovery
13:45 “You Don’t Change Your Thinking by Thinking”
16:20 Finding Purpose Through Filmmaking & Storytelling
20:55 The Birth of Left Right Hook
25:12 Vulnerability as a Superpower
28:36 Creativity, Movement, and Multimodal Healing
31:58 The Realities Young Professionals Face Today
35:42 Leading with Compassion & Lived Experience
39:07 From Pain to Purpose
42:18 What Donna Wishes She Knew at 30
45:01 Final Takeaways & Closing Notes
Connect & Resources:
Guest: Donna Lyon, Ph.D. | Producer | Researcher | Survivor | Boxer | Founder | CEO
Website: https://leftwritehook.org/our-story
Host: Fran Harper | Head of Sales & Marketing - Global Paramount 21 Ltd - Podcast Host What I Wish I knew at 30
Website: https://www.franharpercoaching.com/podcast
Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/what
YouTube: / @whatiwishiknewat30
Follow the show What I Wish I Knew at 30:
Instagram : https://www.instagram.com/wiwikat30/
Facebook : https://www.facebook.com/fran.harper.79
LinkedIn: http://linkedin.com/company/whatiwishiknew
If this helped you:
Like 👍, Comment with your takeaway, and Subscribe for new episodes.
#DonnaLyon #LeftRightHook #TraumaRecovery #ResilienceJourney #HealingThroughCreativity #EmpowermentStories #MentalHealthAwareness #StorytellingForChange #PersonalGrowthJourney #OvercomingAdversity #LeadershipAndHealing #WhatIWishIKnewAt30 #FranHarperCoaching
What does it take to turn your life around after hitting rock bottom? In this episode of What I Wish I Knew at 30, Fran Harper interviews Robert Theodoridis, a transformative entrepreneur who went from prison to building thriving businesses.
Rob shares his real-life lessons on resilience, mindset, personal growth, and overcoming adversity, offering actionable advice for anyone striving to achieve their dreams despite life’s challenges.
Key Topics Covered:
Chapters:
00:00 Introduction to Rob's Journey
02:09 Reflections on Turning 30
06:46 Dreams and Expectations
10:02 Lessons on Trust and Relationships
12:45 Life's Curveballs: Incarceration and Resilience
18:36 The Hardships of Prison Life
23:17 Advice to My Younger Self
26:49 Life Lessons from the Past
28:30 The Importance of Impact and Memory
31:03 Navigating Modern Challenges for Youth
34:28 Mindset Shifts for Success
39:19 The FOTOS Method: Focusing on What Matters
40:40 The Bus Test: Ensuring Business Continuity
42:59 Reflection and Living with Purpose
43:12 Quickfire Fun Questions
Takeaways & Conclusions:
Keywords & Phrases:
resilience, entrepreneurship, mindset, personal growth, mentorship, overcoming adversity, life lessons, success, self-belief, transformation
Connect & Resources:
Guest: Rob Theodoridis | Speaker | Australian Business Champion | Co-Founder of RISE TO GREATNESS & Sydney Electrical Contractors | Author of VELOCITY
Host: Fran Harper | Head of Sales & Marketing - Global Paramount 21 Ltd - Podcast Host What I Wish I knew at 30
Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/what
YouTube: / @whatiwishiknewat30
Follow the show What I Wish I Knew at 30:
Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79 LinkedIn: http://linkedin.com/company/whatiwishiknew
If this helped you:
Like 👍, Comment with your takeaway, and Subscribe for new episodes.
#Resilience#Entrepreneurship#MindsetMatters#PersonalGrowth#OvercomingAdversity#LifeLessons#SelfBelief#TransformationJourney#SuccessMindset#Mentorship#FromPrisonToSuccess#EntrepreneurMindset#MotivationForSuccess#MindsetShift
In this inspiring episode of What I Wish I Knew at 30, host Fran Harper sits down with Venessa Barnes, a respected voice in the food industry whose career has spanned from the kitchen to corporate strategy.
Venessa opens up about her journey from being a chef to becoming a strategic leader, the challenges she faced during COVID-19, and her personal battle with breast cancer at just 32. She also shares how AI and digital transformation are reshaping the food and hospitality industries, and how resilience, relationships, and authenticity helped her redefine success.
In this episode, you’ll learn:
🎧 Key Questions Discussed:
What did life look like for you at 30?
How did your cancer journey change your approach to leadership and life?
What role does AI play in shaping the future of your industry?
What advice would you give your younger self about money, growth, and resilience?
✨ Main Takeaways:
Chapters:
00:00 Introduction to Vanessa Barnes
02:53 Vanessa's Journey at 30
05:42 The Impact of COVID on the Food Industry
08:59 Personal Challenges and Growth
12:05 Lessons from Adversity
14:42 Advice to My Younger Self
22:25 Respecting Money and Life Lessons
27:54 Balancing Career and Family Life
30:20 Navigating the Impact of AI on Business
34:20 The Power of Relationships
42:09 Final Thoughts and Takeaways
🔑 Keywords: Vanessa Barnes, food industry, COVID-19, breast cancer, personal growth, resilience, entrepreneurship, AI, leadership, relationships, authenticity, women in business
📌 Follow the Show:
YouTube: https://www.youtube.com/@WhatIWishIKnewat30
Instagram: https://www.instagram.com/wiwikat30/
LinkedIn: https://www.linkedin.com/in/franharper/
Facebook: https://www.facebook.com/fran.harper.79/
TikTok: https://www.tiktok.com/@franharpercoaching?lang=en
Guest - Chef Venessa Barnes
Host - Fran Harper
If this helped you:
Like 👍, Comment with your takeaway, and Subscribe for new episodes
#VenessaBarnes #WhatIWishIKnewAt30 #FranHarper #Podcast #FoodIndustry #Leadership #Resilience #BreastCancerSurvivor #PersonalGrowth #AIandFutureOfWork #WomenInBusiness #AuthenticLeadership #EntrepreneurMindset #CareerGrowth #InspiringStories
Chef Sarah Maric | Chef, Educator, and Culinary Leader - From Royal Kitchens to Resilience
In this episode of What I Wish I Knew at 30, Sarah Maric, President Emeritus of the Australian Institute of Technical Chefs reveals the real lessons behind Courage, Burnout & Redefining Success.
From cooking for royalty to leading some of Australia’s most demanding kitchens, and now inspiring the next generation of chefs. Chef Sarah Maric’s story is one of resilience, courage, and transformation.
Takeaways:
Chapters:
00:12 Intro .mp4
00:15 Chef Sarah Marrick: A Culinary Journey
03:45 The Challenges of Leadership in the Kitchen
09:56 Winging It: The Reality of Life at 30
13:39 Unexpected Paths: From England to Australia
17:37 Health Lessons: The Cost of Hard Work
19:21 Life's Curveballs: Family and Resilience
20:32 Emotional Insecurity and Resilience
24:35 Navigating Personal Challenges and Growth
27:00 Advice to Younger Self: Mentorship and Growth
30:18 The Impact of Digitization on Human Connection
32:57 The Evolving Chef Culture and Mentorship
36:29 Quickfire Reflections and Life Lessons
43:09 Outro (1).mp4
Join Fran Harper as she and Sarah dive deep into the lessons learned from a life spent balancing ambition, growth, and well-being. Whether you’re a chef, leader, or lifelong learner, this episode will leave you inspired to rise again, no matter where you are in your journey.
🎧 Listen now on YouTube, Spotify, and Apple Podcasts, and don’t forget to subscribe for more stories of courage and transformation.
Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/what
YouTube: / @whatiwishiknewat30
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Guest - Chef Sarah Maric
Host - Fran Harper
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#ChefSarahMaric #FranHarperPodcast #WhatIWishIKnewAt30 #CulinaryJourney #Resilience #WomenInLeadership #CourageAndGrowth #LifeLessons #HospitalityIndustry #LeadershipPodcast #MotivationalPodcast
Chef Glenn Flood - The Heat Beyond the Kitchen: Lessons on Leadership and Burnout
In this episode of What I Wish I Knew at 30, host Fran Harper chats with Chef Glenn Flood, culinary leader, mentor, and coach, as he reveals the real lessons behind leadership, burnout, and self-discovery.
From high-pressure kitchens to mentoring future leaders, Glenn shares how emotional regulation, gratitude, and self-reflection shaped his success. His story is a masterclass in balance, empathy, and purpose, whether you’re in hospitality or any fast-paced field.
Takeaways:
Chapters
00:00 Introduction to Glenn Flood: A Culinary Leader
02:29 Reflecting on Career Milestones at 30
05:58 Navigating Challenges in the Culinary Industry
08:33 Dreams and Aspirations at 30
11:49 Life's Unexpected Turns and Experiences
15:05 Lessons Learned: The Importance of Balance
20:03 Mentorship and Emotional Regulation in the Kitchen
21:49 Navigating Burnout and Imposter Syndrome
27:10 The Power of Coaching and Mentorship
29:36 Leadership in Hospitality: Bridging the Gap
31:30 Key Advice for Emerging Leaders
33:15 The Impact of Technology on Young Professionals
36:58 Confidence Counts: The Best Advice Received
42:38 Reflecting on Your Journey
🎧 Listen now on YouTube, Spotify, or Apple Podcasts and discover how confidence, gratitude, and self-awareness can transform your leadership journey.
Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3
Apple Podcast: https://podcasts.apple.com/us/podcast/what
YouTube: https://www.youtube.com/@WhatIWishIKnewat30
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LinkedIn: http://linkedin.com/company/whatiwishiknew
Guest - Chef Glenn Flood
Host - Fran Harper
If this helped you:
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#LeadershipPodcast #GlennFlood #WhatIWishIKnewAt30 #FranHarperCoaching #CulinaryLeadership #BurnoutRecovery #MindsetForLeaders #ProfessionalGrowth #EmotionalIntelligence #HospitalityIndustry #MentorshipMatters #WorkLifeBalance #LeadershipDevelopment #PersonalGrowthJourney
In this inspiring episode of What I Wish I Knew at 30, host Fran Harper sits down with Philip Wilkinson OBE, one of the most influential figures in the global food and agricultural industry.
With over four decades of leadership across the dairy and poultry sectors, Philip shares his hard-won wisdom, from building relationships that last, to making fast, confident decisions that drive success.
He reflects on his career transformation, from humble beginnings in the dairy industry to leading billion-pound food operations and receiving his OBE for services to the Dairy Industry. Philip also opens up about his philosophy on resilience, integrity, and never settling for “no” unless it’s the right answer.
🎧 Tune in to learn how determination, adaptability, and authenticity can shape not only your career but your entire outlook on life.
Key Takeaways:
Chapters
00:00 - Intro ( music )
00:14 Introduction to Philip Wilkinson
03:09 Philip's Early Career and Challenges
07:53 Lessons Learned and Mentorship
14:17 Insights on the Poultry Industry
21:11 Advice for Aspiring Entrepreneurs
29:31 Reflecting on Past Mistakes
37:30 Building a Resilient Business
43:39 The Role of Technology
46:18 Navigating Industry Regulations
51:46 Future Vision and Sustainability
55:00 Closing Thoughts and Thank You
01:15:41 Outro ( music )
🎧 Tune in to learn how determination, adaptability, and authenticity can shape not only your career but your entire outlook on life.
🔗 Available now on Spotify, Apple Podcasts, & YouTube
Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/what
YouTube: https://www.youtube.com/@WhatIWishIKnewat30
Follow the show What I Wish I Knew at 30:
Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79 LinkedIn: http://linkedin.com/company/whatiwishiknew
Guest - Philip Wilkinson OBE
Host - Fran Harper
If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.
#PhilipWilkinson #LeadershipPodcast #FoodIndustry #Agriculture #CareerAdvice #FranHarper #WhatIWishIKnewAt30 #OBE #BusinessLeadership #PersonalGrowth #Motivation #LifeLessons
Tim Whitehead: Leadership, Resilience, and the Power of Relationships in Business | What I Wish I Knew at 30 Podcast
In this inspiring episode of What I Wish I Knew at 30, Fran Harper sits down with Tim Whitehead, a seasoned entrepreneur and hospitality leader with over 40 years of experience in the global food and business industry.
Tim opens up about his career transitions, hard-earned lessons in trust and partnerships, and the importance of authentic relationships in building long-term success. From overcoming setbacks to leading with empathy, Tim shares how communication, self-awareness, and resilience have shaped his personal and professional growth.
Chapters
00:00 Introduction to Tim Whitehead’s Journey
05:47 Tim’s Career Transition at 30
10:51 Dreams and Aspirations at 30
16:49 Lessons Learned from Trust and Partnerships
21:55 The Importance of Relationships in Business
26:19 Overcoming Adversity and Building Resilience
33:49 Advice to My 30-Year-Old Self
34:09 Building Positive Relationships
36:30 Handling Pressure and Self-Awareness
38:18 The Importance of Communication
40:29 Navigating Modern Challenges
46:44 The Value of Face-to-Face Interactions
47:46 Lessons from Mentorship
48:49 Quickfire Insights and Reflections
🎙 About the Podcast:
What I Wish I Knew at 30 is hosted by Fran Harper, where inspiring leaders, entrepreneurs, and change-makers share the lessons that shaped their journeys, and what they wish they’d known sooner.
👉 Tune in now to hear Tim’s story and discover valuable lessons on leadership, resilience, and the power of relationships. Don’t forget to like, share, and subscribe for more inspiring conversations!
🔗 Available now on Spotify, Apple Podcasts, & YouTube
Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3
Apple Podcast: https://podcasts.apple.com/us/podcast/what
YouTube: / @whatiwishiknewat30
Follow the show What I Wish I Knew at 30:
Instagram : https://www.instagram.com/wiwikat30/
Facebook : https://www.facebook.com/fran.harper.79
LinkedIn: http://linkedin.com/company/whatiwishiknew
Guest - Tim Whitehead
Host - Fran Harper
If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.
#TimWhitehead #WhatIWishIKnewAt30 #FranHarper #LeadershipPodcast #BusinessGrowth #Resilience #EntrepreneurMindset #TrustAndPartnerships #CareerAdvice #HospitalityIndustry #ProfessionalGrowth
Chef Samuel Burke | From Kitchen to Corporate: Resilience, Mentorship & Life Lessons in the Culinary World
In this inspiring episode of What I Wish I Knew at 30, Chef Samuel Burke takes us through his remarkable culinary journey, from working in kitchens to leading operations in the Australian meat industry.
Sam opens up about burnout, resilience, and the importance of work-life balance in a demanding profession. He shares how mentorship, passion, and continuous learning shaped his career and why family and purpose matter more than accolades.
Whether you’re an aspiring chef, entrepreneur, or professional seeking direction, this episode will leave you motivated to pursue your goals with heart and persistence.
Key Takeaways:
Chapters
00:00 Introduction to Chef Samuel Burke
03:19 Transitioning from Kitchen to Operations
10:18 Dreams and Aspirations at 30
16:42 Reflections on Life Lessons
24:02 Navigating Career Challenges
30:51 The Importance of Relationships in the Culinary World
36:49 Advice to My Younger Self
43:26 Final Thoughts and Takeaways
53:46 Intro & Outro (1).mp4
🎧 Tune in now to uncover timeless lessons about leadership, sustainability, and personal growth from one of Australia’s most respected culinary figures.
🔗 Available now on Spotify, Apple Podcasts, & YouTube
Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3
Apple Podcast: https://podcasts.apple.com/us/podcast/what...
YouTube: https://www.youtube.com/@WhatIWishIKnewat30
Follow the show What I Wish I Knew at 30:
Instagram : https://www.instagram.com/wiwikat30/
Facebook : https://www.facebook.com/fran.harper.79
LinkedIn: http://linkedin.com/company/whatiwishiknew
Guest - Chef Samuel Burke
Host - Fran Harper
If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.
#ChefSamuelBurke #CulinaryJourney #LifeLessons #Resilience #Mentorship #WorkLifeBalance #FoodIndustry #ProfessionalGrowth #Leadership #WhatIWishIKnewAt30 #FranHarperPodcast
"Lowina Blackman on IVF, Holistic Crypto Coach, Founder of Crypto Magic, Mindset Shifts, 3D vs 5D living, self-care, personal growth, Bitcoin investing, life lessons at 30 | What I Wish I Knew at 30 Podcast"
In this episode of What I Wish I Knew at 30, host Fran Harper sits down with Lowina Blackman, holistic crypto coach and founder of Crypto Magic, to unpack her powerful journey from corporate fashion to financial freedom and self-discovery.
At 30, Lowina believed she had life figured out, but burnout, a difficult IVF journey, and people-pleasing forced her to re-evaluate everything. Today, she shares the lessons that helped her redefine success: choosing authenticity, embracing self-care, and shifting from a 3D mindset to a 5D perspective.
Key takeaways:
Chapters:
00:00 Introduction to Lowina Blackman and Her Journey
01:31 Reflections on Life at 30
03:33 Lessons Learned: Authenticity and Career Choices
04:44 Navigating Life's Curveballs: Burnout and IVF Journey
09:16 Advice to My Younger Self: Living Authentically
10:42 Understanding 5D Living and Quantum Physics
16:09 Advice for the Future: Bitcoin and Self-Care
18:50 Challenges for Today's Youth: AI and Evolving Systems
21:00 The Evolving Education Landscape
25:33 Mindset Shifts for Success
30:22 Lessons from the Past
37:00 Embracing Challenges and Choices
39:49 Intro & Outro (1).mp4
Whether you’re navigating burnout, chasing financial freedom, or searching for deeper meaning, Lowina’s wisdom will inspire you to create a life that’s truly yours.
🔗 Available now on Spotify, Apple Podcasts, & YouTube
Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3
Apple Podcast: https://podcasts.apple.com/us/podcast/what
YouTube: / @whatiwishiknewat30
Follow the show What I Wish I Knew at 30:
Instagram : https://www.instagram.com/wiwikat30/
Facebook : https://www.facebook.com/fran.harper.79
LinkedIn: http://linkedin.com/company/whatiwishiknew
Guest - Lowina Blackman
Host - Fran Harper
If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes
#LowinaBlackman #WhatIWishIKnewAt30 #FranHarper #Podcast #SelfCare #FinancialFreedom #MindsetShift #PersonalGrowth
How do you turn setbacks into success and start living the life you’ve always wanted?
In this episode of What I Wish I Knew at 30, host Fran Harper talks with David Patterson, also known as the Bucket List Accountant, about the biggest lessons he learned on his journey of business growth, personal development, and financial planning.
At 30, David believed life would simply fall into place. But after personal loss and missed opportunities, he realized that success requires action, intentional goal-setting, and the courage to follow your passion. Today, he helps others achieve both wealth and fulfillment by aligning business with personal growth.
You’ll learn:
Timestamps
Chapters
00:00 Reflecting on Life at 30
04:19 The Importance of Setting Goals
09:01 The Role of Business in Achieving Dreams
11:20 Lessons from Personal Loss
15:31 Advice to My Younger Self
17:37 Navigating Change in a New World
23:11 The Best Advice Received
28:11 Quickfire Questions and Reflections
37:38 Intro & Outro.mp4
Listen to the podcast:
Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3Ov1SpyyK9L
Apple Podcast: https://podcasts.apple.com/us/podcast/what-i-wish-i-knew-at-30/id1834149833
YouTube: https://www.youtube.com/@WhatIWishIKnewat30
Follow the show What I Wish I Knew at 30:
Instagram : https://www.instagram.com/wiwikat30/
Facebook : https://www.facebook.com/fran.harper.79
LinkedIn: http://linkedin.com/company/whatiwishiknewat30
Guest – David Patterson
Host – Fran Harper
If this episode resonated, follow/subscribe, drop a rating & review, and share it with someone who needs this conversation.
#WhatIWishIKnewAt30 #DavidPatterson #BucketListAccountant #LifeLessons #BusinessGoals #PersonalGrowth #OvercomingFear #SuccessMindset #GoalSetting #Entrepreneurship #Mentorship #FinancialPlanning #LeadershipPodcast
At 30, Libby Cook-Black thought she’d chosen security. One year later, she left a high-status government role to build The Female Co, empowering women and girls in regional and remote communities. In this conversation, Libby (Zenath Kes, Erub Island) shares powerful lessons on identity, resilience, culture, leadership, and aligning work with values—including what elite sport taught her about business and how to engage meaningfully with First Nations communities.
You’ll learn
Timestamps
00:00 Intro & Libby’s story
03:40 Security vs alignment at 30
06:30 Leaving a government role for purpose
12:20 Sport → business mindset
15:40 First Nations leadership & inclusion
27:05 Injury, identity & reinvention
33:50 Advice to her 30-year-old self
41:50 Best & worst advice
52:45 Final takeaway
Guest
Libby Cook-Black — Founder & MD, The Female Co | Former Australian Jillaroo, QLD Maroon, Indigenous All-Stars, QLD Rugby 7s Red | Indigenous Marathon Project graduate | Cairns Women of the Year (HC), CBWC Volunteer of the Year
Listen to the podcast:
Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3Ov1SpyyK9L
Apple Podcast: https://podcasts.apple.com/us/podcast/what-i-wish-i-knew-at-30/id1834149833
YouTube: https://www.youtube.com/@WhatIWishIKnewat30
Follow the show What I Wish I Knew at 30:
Instagram : https://www.instagram.com/wiwikat30/
Facebook : https://www.facebook.com/fran.harper.79
LinkedIn: http://linkedin.com/company/whatiwishiknewat30
Guest – Libby Cook-Black
Host – Fran Harper
If this episode resonated, follow/subscribe, drop a rating & review, and share it with someone who needs this conversation.
#WhatIWishIKnewAt30 #LibbyCookBlack #FirstNations #TorresStrait #WomenInSport #Leadership #Resilience #CareerChange #Purpose #TheFemaleCo #RugbySevens #Jillaroos