In today's episode, I'll share a story and perspective shift that'll flip the coin every time things don't turn out the way you wished. This is a reclamation of power and peace.
Mannen, myten, legenden Tommy Sarenbrant gästar i dagens avsnitt. Från SM medaljer inom flera idrotter, till VDskap, bolagsbyggen och börsnotering, har han coachat svenska friidrottslandslaget och inte bara gjort en Ironman, utan 10 st. Vi pratar om drivet, nyfikenheten och vad som möjliggjort topprestation i livets alla områden.
You read it correctly. In today's episode, Mikaela talks about why Nervous System Regulation isn't the solution, but an important puzzle piece in building a strong and resilient nervous system that's calibrated for a big, rich, and ambitious life.
I dagens avsnitt träffar vi Emelie Lund och pratar om att växa som människa för att växa som entreprenör och om självinsikt, balans och drivkraften bakom (och nödvändigheten för) hållbart entreprenörskap.
In today's episode, Mikaela breaks down why working with your nervous system is essential as an ambitious leader and entrepreneur. These are 5 ways your nervous system impacts your work and day-to-day life.
In today's episode, we'll meet Mira Thimmaya, and we get to hear her story through entrepreneurship, bankruptcy, personal loss, and the becoming of the business owner, marketing expert, and resilient and wise powerhouse she is today.
In today's episode, you'll learn about the physical, mental, and emotional signals that are signs that your nervous system is fried. Some of these are really unexpected!
I dagens avsnitt träffar vi Gerhard Bley och får höra om hans fantastiska resa som företagsledare och författare. Om utmaningarna, ångesten och kriserna som lett till insikt, visdom och ett självledarskap som inspirerar.
In today's episode, Mikaela breaks down what it actually looks like to go from Fried to Zen, and what it takes to become resilient AF, no matter what life and business throw your way.
Join Mikaela and her interviewer, Olivia Heine, in this very first episode of What it Took. Mikaela shares her story of what it took for her to get here, from fried and sick to Zen and successful.