Join Ali and Rich in their no-nonsense podcast that caters to military veterans, serving personnel, blue light first responders, and individuals who are struggling with trauma or life transitions. In this podcast, they delve into the topic of Post Traumatic Stress, exploring whether it is a disorder or an injury, how our brains and bodies process trauma, and the effects of PTS on our lives. They also tackle the challenges associated with transitioning from military to civilian life, emphasizing the significance of our sense of identity and the stories we tell ourselves.
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Join Ali and Rich in their no-nonsense podcast that caters to military veterans, serving personnel, blue light first responders, and individuals who are struggling with trauma or life transitions. In this podcast, they delve into the topic of Post Traumatic Stress, exploring whether it is a disorder or an injury, how our brains and bodies process trauma, and the effects of PTS on our lives. They also tackle the challenges associated with transitioning from military to civilian life, emphasizing the significance of our sense of identity and the stories we tell ourselves.
We welcome Gwyneth. Who is a daughter of a military family and what it can be like for these children of service personnel.
You can work with Gwyneth here: https://dandolife.com/
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
https://www.facebook.com/WhatMakestheDifferenceCIC
Ali https://mojo-in-mind.com/
You can buy Rich’s books here:
https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk
00:00 Introduction
02:15 Leaving service
06:05 The new adventure
14:30 Missing piece
17:15 Drop dead day
20:45 Navigating context
25:10 Where is home
31:00 Stability
34:30 Time to reflect
39:30 Patterns
46:15 Building sustainability
50:00 Adapting
54:00 Tracking and understanding
1:00:00 Takeaways and outro
What Makes the Difference
Join Ali and Rich in their no-nonsense podcast that caters to military veterans, serving personnel, blue light first responders, and individuals who are struggling with trauma or life transitions. In this podcast, they delve into the topic of Post Traumatic Stress, exploring whether it is a disorder or an injury, how our brains and bodies process trauma, and the effects of PTS on our lives. They also tackle the challenges associated with transitioning from military to civilian life, emphasizing the significance of our sense of identity and the stories we tell ourselves.
