EP 67: COMMUNICATING BETTER

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What Makes the Difference

Ali and Rich

107 episodes

1 week ago

Join Ali and Rich in their no-nonsense podcast that caters to military veterans, serving personnel, blue light first responders, and individuals who are struggling with trauma or life transitions. In this podcast, they delve into the topic of Post Traumatic Stress, exploring whether it is a disorder or an injury, how our brains and bodies process trauma, and the effects of PTS on our lives. They also tackle the challenges associated with transitioning from military to civilian life, emphasizing the significance of our sense of identity and the stories we tell ourselves.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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EP 67: COMMUNICATING BETTER

What Makes the Difference

32 minutes 29 seconds

1 year ago

EP 67: COMMUNICATING BETTER

We are discussing how to communicate better, resolve problems and navigate how to get out of drama. Work with us here: whatmakesthedifference.org ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: hello@whatakesthedifference.org ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction 03:00 On the Cusp 05:30 Where’s your head at! 09:30 Pressure off 13:20 My friend “John” 17:00 Create space 18:30 Work with us 19:10 Modelling 25:40 My friend “John” 28:30 Mutal understanding 29:50 Takeaways 31:40 Outro