EP 68: SOUL FOOD

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What Makes the Difference

Ali and Rich

107 episodes

1 week ago

Join Ali and Rich in their no-nonsense podcast that caters to military veterans, serving personnel, blue light first responders, and individuals who are struggling with trauma or life transitions. In this podcast, they delve into the topic of Post Traumatic Stress, exploring whether it is a disorder or an injury, how our brains and bodies process trauma, and the effects of PTS on our lives. They also tackle the challenges associated with transitioning from military to civilian life, emphasizing the significance of our sense of identity and the stories we tell ourselves.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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EP 68: SOUL FOOD

What Makes the Difference

1 hour 8 minutes 44 seconds

11 months ago

EP 68: SOUL FOOD

We are talking with Peter Kirkpatrick. He joined the RAF and moved from supply/logistics to mountain rescue.

Pete had a fulfilling career in the RAF and moved into the personal development arena working with people from disadvantaged backgrounds.

Work with us here:whatmakesthedifference.org

⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠

You can ask Ali and Rich questions via our email: hello@whatmakesthedifference.org⁠⁠⁠⁠⁠⁠⁠

alirich@rethinking-trauma-and-transition.com

⁠⁠⁠⁠⁠⁠⁠Join our LinkedIn and Facebook

pages:https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true

https://www.facebook.com/WhatMakestheDifferenceCIC

Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/

You can buy Rich’s books here:

⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk

⁠⁠⁠⁠00:00 Introduction

06:20 Soul Food

10:30 Awkward in acceptance

16:00 Learn, grow and progress

19:50 Grieving process

25:10 Hidden away

27:00 Born in Hull

31:00 On my arse

39:00 No you never

43:00 Right tribes

56:00Putting on your armour

01:00:00 Scouse 01:01:00 Takeaways and outro