EP66: TRUSTS and MASKING

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/c0/3a/57/c03a5710-b651-8aa4-af46-7cadba9c7406/mza_4952021891392113320.jpg/600x600bb.jpg

What Makes the Difference

Ali and Rich

107 episodes

1 week ago

Join Ali and Rich in their no-nonsense podcast that caters to military veterans, serving personnel, blue light first responders, and individuals who are struggling with trauma or life transitions. In this podcast, they delve into the topic of Post Traumatic Stress, exploring whether it is a disorder or an injury, how our brains and bodies process trauma, and the effects of PTS on our lives. They also tackle the challenges associated with transitioning from military to civilian life, emphasizing the significance of our sense of identity and the stories we tell ourselves.

Mental Health

Health & Fitness

RSS

All content for What Makes the Difference is the property of Ali and Rich and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37215169/37215169-1704306388452-96c24c49e6fc7.jpg

EP66: TRUSTS and MASKING

What Makes the Difference

27 minutes 59 seconds

1 year ago

EP66: TRUSTS and MASKING

We are discussing masking and what we choose share and who we choose to share things with. Making the wrong choice can have a harmful effect when it get weaponised against you. Work with us here: whatmakesthedifference.org ⁠⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: hello@whatakesthedifference.org ⁠⁠⁠⁠⁠⁠⁠alirich@rethinking-trauma-and-transition.com⁠⁠⁠⁠⁠⁠⁠ Join our LinkedIn and Facebook pages: https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true https://www.facebook.com/WhatMakestheDifferenceCIC Ali ⁠⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠⁠ You can buy Rich’s books here: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠⁠ 00:00 Introduction 01:45 Navigating trust 04:10 Jigsaw pieces 08:25 It is all F.I.N.E 13:15 Small gains 23:15 Relationships 26:20 Takeaways