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What Makes the Difference
Ali and Rich
107 episodes
1 week ago
Join Ali and Rich in their no-nonsense podcast that caters to military veterans, serving personnel, blue light first responders, and individuals who are struggling with trauma or life transitions. In this podcast, they delve into the topic of Post Traumatic Stress, exploring whether it is a disorder or an injury, how our brains and bodies process trauma, and the effects of PTS on our lives. They also tackle the challenges associated with transitioning from military to civilian life, emphasizing the significance of our sense of identity and the stories we tell ourselves.
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Mental Health
Health & Fitness
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All content for What Makes the Difference is the property of Ali and Rich and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Ali and Rich in their no-nonsense podcast that caters to military veterans, serving personnel, blue light first responders, and individuals who are struggling with trauma or life transitions. In this podcast, they delve into the topic of Post Traumatic Stress, exploring whether it is a disorder or an injury, how our brains and bodies process trauma, and the effects of PTS on our lives. They also tackle the challenges associated with transitioning from military to civilian life, emphasizing the significance of our sense of identity and the stories we tell ourselves.
Show more...
Mental Health
Health & Fitness
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Overwhelm - Rabbit in the headlights
What Makes the Difference
15 minutes 55 seconds
1 month ago
Overwhelm - Rabbit in the headlights

"What do you want?”It sounds like a simple question, but sometimes it can stop us in our tracks.I remember moments where I felt frozen...like a rabbit in the headlights... not knowing what was really being asked of me, or what the other person truly wanted.Those situations can feel uncomfortable, even overwhelming. Do I answer honestly? Do I try to guess? Do I wait and hope for more clarity?In our upcoming session, we’ll share real stories of times we faced this exact uncertainty. More importantly, we’ll talk about how we worked through it — the small shifts in perspective and communication that helped us move forward with confidence.If you’ve ever found yourself caught between your own voice and someone else’s expectations, this conversation is for you.

What Makes the Difference
Join Ali and Rich in their no-nonsense podcast that caters to military veterans, serving personnel, blue light first responders, and individuals who are struggling with trauma or life transitions. In this podcast, they delve into the topic of Post Traumatic Stress, exploring whether it is a disorder or an injury, how our brains and bodies process trauma, and the effects of PTS on our lives. They also tackle the challenges associated with transitioning from military to civilian life, emphasizing the significance of our sense of identity and the stories we tell ourselves.