What Really Makes a Difference: Empowering health and vitality
Dr Becca Whittaker, DC
25 episodes
3 days ago
Inner Martial Arts: Exploring Nervous System Regulation in Autism and Trauma with Holly Bridges In this revealing episode of the 'What Really Makes a Difference' podcast, Dr. Becca Whittaker and her guest, Holly Bridges, uncover the transformative power of nervous system regulation for individuals suffering from trauma, autism, PTSD, and more. Through a mix of personal narrative and professional expertise, the conversation enlighten us on how regulating the nervous system can profoundly inf...
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Inner Martial Arts: Exploring Nervous System Regulation in Autism and Trauma with Holly Bridges In this revealing episode of the 'What Really Makes a Difference' podcast, Dr. Becca Whittaker and her guest, Holly Bridges, uncover the transformative power of nervous system regulation for individuals suffering from trauma, autism, PTSD, and more. Through a mix of personal narrative and professional expertise, the conversation enlighten us on how regulating the nervous system can profoundly inf...
Meditation, Mindfulness, and Powerful Emotions: Less Suffering Required with Yael Shy
What Really Makes a Difference: Empowering health and vitality
1 hour 34 minutes
1 year ago
Meditation, Mindfulness, and Powerful Emotions: Less Suffering Required with Yael Shy
Meditation, Mindfulness, and Powerful Emotions, Less Suffering Required with Yael Shy Enjoy a deep dive into mindfulness and emotional processing with Yael Shy, exploring how meditation can help us create more peace in our internal lives and to live more fully in the present moment. As the founder of Mindful NYU, the largest campus-based mindfulness initiative in the country, an author, speaker, and coach in the realm of meditation and mindfulness, she is more than equipped to teach and does ...
What Really Makes a Difference: Empowering health and vitality
Inner Martial Arts: Exploring Nervous System Regulation in Autism and Trauma with Holly Bridges In this revealing episode of the 'What Really Makes a Difference' podcast, Dr. Becca Whittaker and her guest, Holly Bridges, uncover the transformative power of nervous system regulation for individuals suffering from trauma, autism, PTSD, and more. Through a mix of personal narrative and professional expertise, the conversation enlighten us on how regulating the nervous system can profoundly inf...
