Staying motivated isn’t easy – especially when you're juggling stress, self-doubt, distractions (we see you, TikTok), or just trying to get through the week. In this episode, we’re joined by Georgina, a Wellbeing Practitioner & Engagement Lead at Invictus Wellbeing, to unpack the truth about motivation: what it is, how it works, and how you can build it. From the science behind SMART goals and why routines matter, to the power of small wins and why "yet" is the most underrated word in your vocabulary — we’re serving up real talk, practical advice, and motivation tips that actually work. Expect podcast team honesty, laughs, and plenty of relatable moments (like when spots appear at the worst time). Plus, we talk about supportive mates, productive playlists, and how to block out distractions when you need to get things DONE. Topics include: Is motivation a feeling or a skill? The 5 key things that help you stay on track Why social support might be your secret weapon Positive thinking, progress tracking & cheesy but powerful quotes If you’ve ever felt stuck, unmotivated, or like you’re failing - this episode is for you. Whether you’re chasing big dreams or just trying to finish that essay, remember: “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.”    Don't forget to subscribe for new episodes dropping every Friday, and follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) to stay in the loop! Special thanks to C+K for hosting us www.ckcareers.co.uk and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.