In this episode, Ella and Ruby from Invictus Wellbeing discuss how small issues can escalate into significant mental health problems if not addressed early. Ruby emphasises that mental health support is crucial even before a crisis, likening it to preventive care. She explains that ignoring feelings can lead to burnout and anxiety, which can worsen if left unchecked. Ruby advises on early signs of struggle, such as anxiety, changes in behavior, and sleep patterns, and stresses the importance of self-care and seeking help. She reassures that mental health support is not selfish but essential for personal and societal well-being.

In this episode, Finley discusses normalising mental health with Ruby from Invictus Wellbeing. Ruby explains that the stigma around mental health often deters young people from seeking help. She emphasises that mental health struggles are common and not needing a diagnosis to take care of one's mental health is normal. Ruby suggests using direct language to discuss mental health issues and educating others to reduce stigma. She advises choosing who to confide in and highlights the role of schools, friends, and social media in reducing mental health stigma. Normalizing mental health is crucial for easier access to support and making people feel safer to discuss their issues.

In this podcast episode, Noah interviews Danny from Invictus Wellbeing about the challenges young people face when opening up about their mental health. Danny explains that young people often fear judgment and feel misunderstood, especially with the pressure to compare themselves to others online. He emphasises the importance of emotional intelligence and encourages seeking help as a sign of strength, not weakness. Danny suggests starting small, such as journaling or talking to a trusted friend, and highlights various support options like school counselors, mental health charities, and anonymous online platforms. He reassures that asking for help is a positive step and can lead to better mental health outcomes.

Miroslav discusses mental health with Michaela from Invictus Wellbeing. Michaela explains the difficulty in finding clear information about mental health due to medical jargon and stigma, but notes progress with youth-led movements and online resources. She defines mental health as the foundation of emotional and psychological well-being, emphasising that it exists on a spectrum and can be influenced by stress, support, and self-care. Common mental health issues in young people include anxiety, depression, ADHD, eating disorders, and self-harm. Michaela advises seeking help early, using reliable online tools, and normalizing mental health conversations to reduce stigma.

In this podcast episode, Noah interviews Danny from Invictus Wellbeing about the challenges young people face when opening up about their mental health. Danny explains that young people often fear judgment and feel misunderstood, especially with the pressure to compare themselves to others online. He emphasises the importance of emotional intelligence and encourages seeking help as a sign of strength, not weakness. Danny suggests starting small, such as journaling or talking to a trusted friend, and highlights various support options like school counselors, mental health charities, and anonymous online platforms. He reassures that asking for help is a positive step and can lead to better mental health outcomes.

Blake discusses cyberbullying with Danny from Invictus Wellbeing. Cyberbullying is defined as any form of bullying that occurs online, including social media, messaging apps, and gaming chats. It can be particularly damaging due to its 24/7 availability and anonymity. Danny advises victims to document evidence, block the bully, and seek help from trusted adults or mental health professionals. Cyberbullying can severely impact mental health, leading to decreased confidence, sleep disturbances, and long-term relationship issues. Schools and communities should educate youth on digital respect and provide safe spaces for support. Various resources, such as Childline and Young Minds, are available for those affected.

In this episode of the "What the Friday" podcast, Warren and Danny from Invictus Wellbeing discuss depression, differentiating it from general sadness, and its impact on daily life. Danny explains that clinical depression is a diagnosable mental health condition affecting cognition, behaviour, and emotions, and can manifest in various forms, including major depressive disorder, bipolar disorder, and seasonal affective disorder. He emphasises the importance of recognising signs of depression, such as prolonged sadness, loss of interest, changes in eating and sleeping habits, and the need for professional help. Danny also highlights the role of lifestyle changes, therapy, and medication in treatment, and encourages reaching out for support to overcome depression.

Tamara and Latifat discuss sleep deprivation among teens and young adults, inviting Dr. Joy to explain the science behind it. Dr. Joy explains that teen brains release melatonin later, causing sleep difficulties. Teens need 8-10 hours of sleep, which lack affects focus, memory, and mood. Screen time before bed suppresses melatonin and disrupts circadian rhythms. Insomnia can be caused by stress, caffeine, screens, and inconsistent routines. Naps are beneficial if short, but weekend sleep-ins can disrupt the body clock. Energy drinks are discouraged due to their negative effects. Chronic sleep deprivation can lead to immune system issues and poor vaccine response. Dr. Joy advises consistent sleep habits and a wind-down routine for better sleep. For more information:  Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required)   Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music. 

In the "Headspace vs Bedspace" episode of the What The Friday youth podcast, host Gabby and expert guest Dr. Joy discuss the inextricable link between mental and sexual health. Dr. Joy explains that mental health issues like anxiety and low self-esteem can impact sexual well-being, affecting body image, performance, and relationships. Conditions such as vaginismus and erectile dysfunction can be directly linked to mental health. Stress and poor mental health can lead to avoidance of sexual activity or promiscuity. Dr. Joy emphasises the importance of open conversations about sex and relationships to break taboos and improve overall health. She advises seeking help from GPs, sexual health clinics, and mental health services. For more information:  Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required)   Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music. 

Bailey Grace interviews Lucy, a type 1 diabetic, about her experiences and the impact of diabetes on young people. Lucy shares her symptoms, including extreme thirst, frequent urination, and weight loss, and discusses the importance of raising awareness for type 1 diabetes, which is often overshadowed by type 2. She highlights the emotional challenges, such as anxiety and stigma, and the need for proper management, including carb counting and insulin injections. Lucy emphasises the importance of being prepared, seeking support, and using new technologies like CGMs. She also advises on maintaining a balanced lifestyle and seeking help for psychological struggles. For more information:  Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required)   Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music. 

Tobias and Danny from Invictus Wellbeing discuss self-harm, emphasising it as a coping mechanism for overwhelming emotional distress rather than attention-seeking. They highlight various forms of self-harm, including digital self-harm like cyberbullying and negative content consumption. Danny stresses the importance of addressing the root causes rather than the behaviour itself. They debunk myths, such as self-harm being exclusive to teenage girls, and discuss signs like mood changes and physical scars. Danny advises seeking help from trusted adults or helplines and suggests healthier coping strategies like finding a sense of purpose and using grounding techniques. For more information visit:  For immediate support call 111 or visit your local A&E department. Invictus Wellbeing https://www.invictuswellbeing.com You can also find a range of useful mental health support services on Destination https://destination.org.uk/app/section/useful-links (Sign in required) You can also follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to National Lottery Awards for All and Invictus Wellbeing for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     Finally special thanks for Paul A Jackson for the music. 

Krystal and gynaecologist Dr. Ghosh discuss endometriosis, a common condition affecting 190 million women globally, with a delay in diagnosis of 4-11 years. Dr. Ghosh explains that endometriosis occurs when blood from the uterus deposits in the pelvis, causing pain and bleeding. Symptoms include pain before bleeding, heavy and irregular periods, and pain during sex. Diagnosis can be challenging due to overlapping symptoms and societal norms. Treatments include painkillers, hormonal therapies, and surgery. Dr. Ghosh emphasises the importance of raising awareness, seeking professional help, and maintaining a healthy lifestyle. She also debunks common myths about endometriosis.   For more information:  Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required)   Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music. 

Monique shares her journey with an eating disorder, emphasising the importance of early intervention. Her issues began in summer 2020 during lockdown, influenced by social media and K-pop idols. Initially, she made healthy choices but soon spiralled into restrictive eating and excessive exercise. Her daily life was consumed by food and exercise obsessions, affecting her school performance and social interactions. A turning point came when she felt dizzy and sought medical help. Her parents' early intervention, despite her initial resistance, was crucial in her recovery. Monique now advocates for seeking help early to prevent severe complications. For more information:  Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required)   Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music. 

Kleo and Chloe from Invictus Wellbeing discuss the connection between mental anxiety and physical symptoms. Chloe explains that anxiety triggers the fight-or-flight response, releasing hormones like adrenaline and cortisol, leading to physical symptoms such as muscle tension, shallow breathing, and digestive issues. They identify common physical symptoms in young people, like headaches, stomach problems, and sleep disturbances, which can be mistaken for physical illnesses. Chloe advises seeking professional help if symptoms persist or significantly impact daily life. She emphasizes the importance of grounding techniques, distraction, and professional support to manage anxiety and its physical manifestations. Thank you to National Lottery Awards for All for funding this episode https://www.tnlcommunityfund.org.uk/ For more information visit:  Invictus Wellbeing https://www.invictuswellbeing.com You can also find a range of useful mental health support services on Destination https://destination.org.uk/app/section/useful-links (Sign in required)   You can also follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to National Lottery Awards for All and Invictus Wellbeing for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     Finally special thanks for Paul A Jackson for the music. 

Latifat and Tamara host a podcast discussing male insecurities with dermatology specialist Craig from Locala. Craig defines male insecurities as doubts about appearance, confidence, relationships, and performance, often stemming from societal pressures and media portrayals. He notes that young men are often discouraged from expressing emotions, leading to internalised struggles. Common insecurities include body image, social status, academic success, and emotional control. Social media exacerbates these issues by promoting unrealistic standards. Craig advises seeking support, limiting social media, and focusing on strengths. He emphasizes that insecurities are common and not a sign of weakness, urging openness and self-compassion. For more information visit:  Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required) You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     Finally special thanks for Paul A Jackson for the music. 

Latifat and Tamara host a podcast discussing insecurities with dermatology specialist Nurse Craig from Locala. Craig highlights that 80% of teens worry about their appearance, exacerbated by social media, which can lead to self-esteem issues. He notes that girls and LGBTQ+ teens face deeper struggles. Academic pressure and peer conflicts also contribute to insecurities. Craig emphasises the importance of self-compassion, setting social media boundaries, and seeking support from trusted individuals. He warns that insecurities can lead to serious mental health issues if unaddressed. Craig advises focusing on effort over perfection and maintaining a supportive home environment. For more information visit:  Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required) You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     Finally special thanks for Paul A Jackson for the music. 

Tobias and Danny discuss various mental health therapies, emphasising their confidentiality and broad applicability. Danny explains that therapy involves talking to trained professionals to address thoughts, feelings, and problems, including Cognitive Behavioural Therapy (CBT) for anxiety and depression, Dialectical Behaviour Therapy (DBT) for emotional regulation, and person-centred counselling for goal-based outcomes. Creative therapies like art, music, and drama are also useful for those struggling to express themselves verbally. Trauma-focused therapy helps manage past traumas, and therapy can be done online or in-person, depending on the individual's comfort. Danny encourages young people to seek therapy proactively, not just in crisis situations. Thank you to Asda Foundation https://asdafoundation.org/ for funding this episode  For more information visit:  Invictus Wellbeing https://www.invictuswellbeing.com You can also find a range of useful mental health support services on Destination https://destination.org.uk/app/section/useful-links (Sign in required) You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Asda Foundation and Invictus Wellbeing for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     Finally special thanks for Paul A Jackson for the music. 

On this episode, Bailey Grace and Courtney from the Locala Sexual Health Outreach Team discuss the concept of consent. Courtney explains that real consent is clear, mutual, ongoing, and enthusiastic, emphasising that individuals can change their minds at any time. She advises prioritising personal safety and seeking support from trusted individuals or services if consent is not respected. Courtney debunks common myths about consent, such as the belief that silence or body language alone indicates agreement. She also provides guidance on setting boundaries, responding to uncertainty or refusal, and seeking help after traumatic experiences.   For more information visit:  Locala Sexual Health Team https://www.locala.org.uk/services/sexual-health/kirklees Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music. 

Ever caught feelings and then immediately overthought every interaction?  Or found yourself in the talking stage that never actually goes anywhere?  This week’s episode of What The Friday breaks down the messy, exciting, and sometimes confusing world of teen and young adult relationships.  We’re joined by relationship expert Jodie, an Education Mental Health Practitioner from Northpoint https://northpoint.org.uk, who helps us unpack every stage of the relationship journey - from crush, to talking, to dating, to full-blown relationships - and even what happens after. What’s the difference between healthy and unhealthy obsession? How do you spot red flags early on? What if you’re not ready - or just don’t want - a relationship? How can you say ‘no’ confidently, without guilt? We talk rejection, boundaries, love bombing, moving too fast, family pressure, and the role of social media in modern dating.  If you've ever felt unsure about your relationship status (or lack of one), this episode’s for you. This episode is supported by the Calderdale Relationships Matter https://new.calderdale.gov.uk/schools-and-learning/parental-support/early-intervention/relationships-matter   For more information visit:  Open Minds: https://openmindscamhs.org.uk Safeguarding Calderdale: https://safeguarding.calderdale.gov.uk/children-and-young-people/ Northpoint: https://northpoint.org.uk Invictus Wellbeing: https://www.invictuswellbeing.com Special thanks to the following organisations and groups of young people who helped co-produce this episode:  Calderdale Young Carers: https://new.calderdale.gov.uk/health-and-social-care/young-people/young-carers Edshift:  https://edshift.co.uk What The Friday Youth Editorial group   Don't forget to subscribe for new episodes dropping every Friday, and follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) to stay in the loop! Special thanks to C+K for hosting us www.ckcareers.co.uk and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music. 

Ever bought a £5 top you wore once? Or filled your 'basket' with clothes because they were 75% off? In this episode, we dive headfirst into the world of fast fashion -what it is, why it's everywhere, and what it’s really costing us and the planet. We’re joined by Julia, Founder of Upcycle Fashion and Thread Republic, who helps us unpack the truth behind those cheap outfits. From sweatshop labour and landfill waste to TikTok trends and “haul culture,” we break down how fast fashion affects the environment, garment workers, and your wardrobe. What makes fashion “fast”? How does social media fuel overconsumption? Can we shop ethically without going broke? Is fashion ever truly sustainable? Whether you're a Shein regular or a secondhand Vintage superstar, this episode is packed with real talk, surprising facts, and practical tips on how to be a more conscious consumer - without ditching your style. Find out more about Thread Republic here: https://www.threadrepublic.co.uk/ Don't forget to subscribe for new episodes dropping every Friday, and follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) to stay in the loop! Special thanks to C+K for hosting us www.ckcareers.co.uk and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.