Tobias and Danny from Invictus Wellbeing discuss self-harm, emphasising it as a coping mechanism for overwhelming emotional distress rather than attention-seeking. They highlight various forms of self-harm, including digital self-harm like cyberbullying and negative content consumption. Danny stresses the importance of addressing the root causes rather than the behaviour itself. They debunk myths, such as self-harm being exclusive to teenage girls, and discuss signs like mood changes and physical scars. Danny advises seeking help from trusted adults or helplines and suggests healthier coping strategies like finding a sense of purpose and using grounding techniques. For more information visit:  For immediate support call 111 or visit your local A&E department. Invictus Wellbeing https://www.invictuswellbeing.com You can also find a range of useful mental health support services on Destination https://destination.org.uk/app/section/useful-links (Sign in required) You can also follow us on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to National Lottery Awards for All and Invictus Wellbeing for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     Finally special thanks for Paul A Jackson for the music.