What the Gut: Functional Medicine & Holistic Health with Allison
Allison Smith, FNP-BC, IFMCP
94 episodes
2 days ago
What the Gut is your go-to podcast for busy moms and women seeking balance, vitality, and whole-body healing. Hosted by Allison, a Functional Medicine Nurse Practitioner, Holistic Health Coach, and mama of three, this podcast dives into the connection between gut health, faith, and living your best life.
If you’re tired of chronic fatigue, bloating, and feeling overwhelmed, Allison is here to help you uncover the root causes of your health struggles with science-backed strategies and a faith-filled approach. Whether you’re navigating motherhood or simply looking for practical tips to reclaim your energy, you’ll find relatable advice, heartfelt encouragement, and tools to transform your health from the inside out.
Join us for insightful conversations about digestion, stress, nutrition, and wellness, and take the first step toward thriving in your busy life. Disclaimer: Educational content only—not medical advice.
Let’s connect: Instagram @allisongetswell
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What the Gut is your go-to podcast for busy moms and women seeking balance, vitality, and whole-body healing. Hosted by Allison, a Functional Medicine Nurse Practitioner, Holistic Health Coach, and mama of three, this podcast dives into the connection between gut health, faith, and living your best life.
If you’re tired of chronic fatigue, bloating, and feeling overwhelmed, Allison is here to help you uncover the root causes of your health struggles with science-backed strategies and a faith-filled approach. Whether you’re navigating motherhood or simply looking for practical tips to reclaim your energy, you’ll find relatable advice, heartfelt encouragement, and tools to transform your health from the inside out.
Join us for insightful conversations about digestion, stress, nutrition, and wellness, and take the first step toward thriving in your busy life. Disclaimer: Educational content only—not medical advice.
Let’s connect: Instagram @allisongetswell
83. NAD for Longevity with Allison H. Smith, FNP-BC, IFMCP
What the Gut: Functional Medicine & Holistic Health with Allison
9 minutes
2 months ago
83. NAD for Longevity with Allison H. Smith, FNP-BC, IFMCP
Welcome to What The Gut, a podcast dedicated to functional medicine and holistic health for busy women. In this episode, host Allison, a double board-certified family nurse practitioner, explores the fascinating molecule NAD (Nicotinamide Adenine Dinucleotide). Discover how NAD is essential for metabolism, cellular function, and overall health. Learn about its critical role in energy production, DNA repair, and its potential anti-aging benefits. Allison discusses various ways to boost NAD levels through supplementation, diet, fasting, and exercise. Tune in to understand why NAD is gaining popularity in wellness circles and what you need to know about its potential side effects and risks. Don't forget to subscribe for more insights into holistic wellness and practical strategies to enhance your health.
00:00 Introduction to What The Gut Podcast
01:11 Exploring NAD: The Basics
02:08 The Importance of NAD in Aging and Disease Prevention
02:51 How NAD Works: Energy Production and DNA Repair
03:33 Health Benefits of Boosting NAD Levels
04:43 How to Boost Your NAD Levels
05:53 Potential Side Effects and Risks of NAD
06:28 NAD in Conventional vs. Integrative Medicine
07:17 Is NAD the Ultimate Anti-Aging Hack?
07:54 Conclusion and Next Steps
09:02 Special Offer: Upgrade Your Coffee Game
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisongetswell
Website: www.allisongetswell.com
What the Gut: Functional Medicine & Holistic Health with Allison
What the Gut is your go-to podcast for busy moms and women seeking balance, vitality, and whole-body healing. Hosted by Allison, a Functional Medicine Nurse Practitioner, Holistic Health Coach, and mama of three, this podcast dives into the connection between gut health, faith, and living your best life.
If you’re tired of chronic fatigue, bloating, and feeling overwhelmed, Allison is here to help you uncover the root causes of your health struggles with science-backed strategies and a faith-filled approach. Whether you’re navigating motherhood or simply looking for practical tips to reclaim your energy, you’ll find relatable advice, heartfelt encouragement, and tools to transform your health from the inside out.
Join us for insightful conversations about digestion, stress, nutrition, and wellness, and take the first step toward thriving in your busy life. Disclaimer: Educational content only—not medical advice.
Let’s connect: Instagram @allisongetswell
