What the Gut: Functional Medicine & Holistic Health with Allison
Allison Smith, FNP-BC, IFMCP
94 episodes
3 days ago
What the Gut is your go-to podcast for busy moms and women seeking balance, vitality, and whole-body healing. Hosted by Allison, a Functional Medicine Nurse Practitioner, Holistic Health Coach, and mama of three, this podcast dives into the connection between gut health, faith, and living your best life.
If you’re tired of chronic fatigue, bloating, and feeling overwhelmed, Allison is here to help you uncover the root causes of your health struggles with science-backed strategies and a faith-filled approach. Whether you’re navigating motherhood or simply looking for practical tips to reclaim your energy, you’ll find relatable advice, heartfelt encouragement, and tools to transform your health from the inside out.
Join us for insightful conversations about digestion, stress, nutrition, and wellness, and take the first step toward thriving in your busy life. Disclaimer: Educational content only—not medical advice.
Let’s connect: Instagram @allisongetswell
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What the Gut is your go-to podcast for busy moms and women seeking balance, vitality, and whole-body healing. Hosted by Allison, a Functional Medicine Nurse Practitioner, Holistic Health Coach, and mama of three, this podcast dives into the connection between gut health, faith, and living your best life.
If you’re tired of chronic fatigue, bloating, and feeling overwhelmed, Allison is here to help you uncover the root causes of your health struggles with science-backed strategies and a faith-filled approach. Whether you’re navigating motherhood or simply looking for practical tips to reclaim your energy, you’ll find relatable advice, heartfelt encouragement, and tools to transform your health from the inside out.
Join us for insightful conversations about digestion, stress, nutrition, and wellness, and take the first step toward thriving in your busy life. Disclaimer: Educational content only—not medical advice.
Let’s connect: Instagram @allisongetswell
91. Healing from the Cellular Level with Taimi Lawlor, IIN, AADP, RYT-500, + SLP
What the Gut: Functional Medicine & Holistic Health with Allison
34 minutes
1 week ago
91. Healing from the Cellular Level with Taimi Lawlor, IIN, AADP, RYT-500, + SLP
In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to the significance of nervous system regulation, this episode offers insights into holistic wellness and practical strategies for healing from within. Taimi also shares her personal journey with anxiety and depression, highlighting the power of personalized health approaches and integrative practices. Tune in for empowering discussions and actionable tips for improving your health at the cellular level.
00:00 Introduction to Cellular Healing and Wellness
01:55 Meet Taimi Lawlor: A Journey from Anxiety to Healing
02:22 Understanding Cellular Health and Personalized Wellness
04:21 The Role of Nervous System in Healing
05:40 Taimi's Personal Healing Journey
08:40 The Power of Yoga and Nervous System Regulation
10:16 Epigenetics and Personalized Health Strategies
14:56 Practical Tips for Calming the Body and Mind
18:53 Navigating Health Trauma and Healing
20:01 The Power of Journaling
21:37 Exploring Biohacking Techniques
24:04 The Role of Data in Health
25:26 Genetic Testing Insights
30:47 The Importance of Integrative Medicine
31:46 Final Thoughts and Encouragement
📺 Watch on YouTube
Connect with Allison:
Instagram: @allisongetswell
Connect with Taimi:
Instagram: @astretchbeyondyoga
What the Gut: Functional Medicine & Holistic Health with Allison
What the Gut is your go-to podcast for busy moms and women seeking balance, vitality, and whole-body healing. Hosted by Allison, a Functional Medicine Nurse Practitioner, Holistic Health Coach, and mama of three, this podcast dives into the connection between gut health, faith, and living your best life.
If you’re tired of chronic fatigue, bloating, and feeling overwhelmed, Allison is here to help you uncover the root causes of your health struggles with science-backed strategies and a faith-filled approach. Whether you’re navigating motherhood or simply looking for practical tips to reclaim your energy, you’ll find relatable advice, heartfelt encouragement, and tools to transform your health from the inside out.
Join us for insightful conversations about digestion, stress, nutrition, and wellness, and take the first step toward thriving in your busy life. Disclaimer: Educational content only—not medical advice.
Let’s connect: Instagram @allisongetswell
