Biju Sukumaran (IG: @scienceofselfhelp) is a self-help blogger at scienceofselfhelp.org and his blog is a series of data-driven experiments he conducts on himself, plus a ton of scientific research. He's created a unified theory for self help called the Elements of Change. Before this, he was a travel journalist and his stories have been featured in Esquire, Vogue, Nat Geo and CNN. We dive deep into self-experimentation, the science of habit formation and deformation, and some really interesting research being done with productivity.
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