What if the key to unlocking your potential wasn’t about having all the answers, but about staying curious enough to keep asking the right questions?

In this episode, we explore the journey of Julie Creffield, award-winning speaker, innovation director, and business strategist, whose career has spanned regeneration, entrepreneurship, and social impact. From growing up in East London to advising CEOs and scaling international ventures, Julie’s story is one of resilience, creativity, and purpose-driven success.

We discuss how technology and AI can amplify human potential, the emotional barriers that often stop people from embracing change, and why identity and brand evolution are part of every growth journey. Julie also shares insights on social mobility, entrepreneurship, and empowering the next generation to create flexible, meaningful careers in a rapidly changing world.

💡 Key Takeaways:

• Reaching your potential is a personal and evolving journey.
• Environment and upbringing shape opportunity and perspective.
• Technology can enable growth — emotional resistance often blocks it.
• AI amplifies creativity and human strengths when used with purpose.
• The future of work will favor adaptability and portfolio careers.
• Failure is a teacher that encourages faster learning and iteration.
• Empowering the next generation requires opportunity and access.
• Curiosity and resilience fuel success in uncertain times.
• Speaking and storytelling can inspire others to find their path.

✨ In Their Words (Julie):

• "AI is a tidal wave that's come in."
• "Curiosity is my driving factor."
• "What’s your version of that?"

🙌 Connect with Julie Creffield:

👉 Website

👉 LinkedIn

👉 Instagram

🔗 Stay connected with James Dean Coaching:

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

📅 Book your free Clarity Call

What if your morning cup of coffee held the power to change the world?

In this episode, we explore the incredible work of Etelle Higonnet, human rights advocate, environmental campaigner, and founder of Coffee Watch, an NGO fighting deforestation, slavery, and exploitation in the global coffee industry. Etelle shares her lifelong journey in activism, from war zones and human rights research to leading campaigns for environmental and corporate reform.

We discuss the hidden costs of coffee production, the limitations of certifications, and the importance of consumer awareness and legislative action. Etelle also highlights the power of hope, innovation, and collective responsibility in driving change. Her story is a passionate call to action, reminding us that sustainability starts with awareness, but it takes courage to transform that awareness into impact.

💡 Key Takeaways:

• Human rights and environmental protection must go hand in hand.
• Climate activism is urgent for future generations.
• Boycotting isn’t the answer — improving systems is.
• Most coffee farmers earn less than 1% of your coffee’s value.
• Certifications don’t always guarantee fair wages or sustainability.
• Consumer awareness can drive corporate accountability.
• Legislative action is vital to end deforestation and modern slavery.
• Media plays a critical role in shaping public perception of climate issues.
• Innovation and hope fuel the path toward sustainable change.
• Every small choice creates a ripple effect for the planet.

✨ In Their Words (Etelle):

• "Boycotting is not the answer."
• "We have to wake them up."
• "Hope is not a lottery ticket."

🙌 Connect with Etelle Higonnet:

👉 Website

👉 LinkedIn

👉 Instagram

🔗 Stay connected with James Dean Coaching:

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

📅 Book your free Clarity Call

What if true freedom wasn’t just about money, but about curiosity, courage, and how you lead yourself through life?

In this episode, I’m joined by Doug Crowe, entrepreneur, author, and founder of Author Your Brand, a publishing and personal branding company that has helped hundreds of leaders bring their stories to life. Doug shares insights from his diverse journey, from business success and struggle to travel, technology, and self-leadership.

We explore what financial freedom really means, how adversity shapes growth, and the lessons that come from taking risks and failing forward. Doug also discusses the power of personalized learning, the influence of family, and how curiosity continues to drive his passion for life and storytelling. His story is an honest and entertaining look at how resilience, risk-taking, and purpose create lasting fulfilment.

💡 Key Takeaways:

• Financial freedom empowers happiness and independence.
• Purpose and passion are essential for fulfilment.
• Adversity can lead to transformation and strength.
• Personalisation in learning enhances engagement and growth.
• Curiosity expands empathy and understanding of others.
• Self-leadership supports better relationships and resilience.
• Technology can accelerate personal development.
• Business lessons often mirror personal life lessons.
• Taking risks fuels creativity, success, and satisfaction.

✨ In Their Words (Doug):

• "You need money as well."
• "It’s a double-edged sword."
• "Take risks and enjoy life."

🙌 Connect with Doug Crowe:

👉 Website

👉 LinkedIn

👉 Instagram

🔗 Stay connected with James Dean Coaching:

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

📅 Book your free Clarity Call

What if the turning points in your career weren’t setbacks, but invitations to reconnect with who you really are?

In this episode, I’m joined by Conor Clarke, Career and Confidence Coach, who helps professionals rediscover clarity, confidence, and purpose in their work and lives. Conor shares his personal journey through burnout, self-doubt, and rediscovery, exploring the importance of connection, self-trust, and aligning with your core values.

We discuss navigating career transitions, embracing change, and the growing impact of AI on the world of work. Conor also shares powerful lessons on building authentic relationships, finding purpose after uncertainty, and viewing failure as a teacher, not an ending. His story is a reminder that no matter where you are, you can always start again, with greater clarity and confidence than before.

💡 Key Takeaways:

• Connection is the foundation of fulfilment.
• Self-trust is essential for making authentic decisions.
• Pain and failure can be powerful teachers.
• Aligning values with your work leads to greater satisfaction.
• Relationships thrive on honesty, empathy, and effort.
• AI brings both opportunity and responsibility in the workplace.
• Personal growth requires courage and self-awareness.
• You can start anew at any point in your journey.
• Taking responsibility is key to long-term career fulfilment.

✨ In Their Words (Conor):

• "Pain was my greatest teacher."
• "You can always try again or move on."
• "Failure is a gift and a teacher."

🙌 Connect with Conor Clarke:

👉 Website

👉 LinkedIn

👉 Email

👉 Instagram

🔗 Stay connected with James Dean Coaching:

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

📅 Book your free Clarity Call

What if lasting change didn’t come from working harder, but from working with your subconscious mind?

In this episode, I’m joined by Margaret K-Jerczyńska, certified hypnotherapist, holistic therapist, Reiki Master, and founder of MKJ Inner Coaching. Margaret shares her deeply personal journey of self-discovery — from her early career in dressmaking to becoming a transformational coach and healer.

We explore the power of the subconscious mind, the role of trust in personal growth, and how hypnotherapy and Reiki can help uncover limiting beliefs, fears, and emotional blocks. Margaret also reflects on the influence of Carl Jung’s teachings, the process of letting go of control, and how understanding ourselves more deeply leads to lasting transformation.

💡 Key Takeaways:

• Knowing yourself is an ongoing journey of discovery.
• Hypnotherapy reveals and reprograms limiting beliefs.
• Trusting the process is vital for lasting change.
• Reiki and hypnotherapy work together to restore balance.
• The subconscious mind holds the key to transformation.
• Past experiences shape us but don’t have to define us.
• Letting go of control opens new possibilities.
• Carl Jung’s teachings inspire deeper self-awareness and authenticity.
• Growth happens outside the comfort zone.

✨ In Their Words:

• "Everything unfolds as it should."
• "We have the power to change."
• "I was living in survival mode."

🙌 Connect with Margaret K-Jerczyńska:

👉 Website

👉 LinkedIn

👉 Instagram

🔗 Stay connected with James Dean Coaching:

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose, I’d love to support you.

📅 Book your free Clarity Call

What if finding your voice was the first step to transforming not just your career, but the culture around you?

In this episode, I’m joined by Rabia Mirza, entrepreneur, coach, and HR consultant who helps leaders and organisations build cultures rooted in authenticity, trust, and purpose. Drawing from her journey in entrepreneurship and leadership, Rabia shares her insights on the power of having your own voice, the challenges of employee turnover, and the importance of honest conversations in creating thriving workplaces.

We explore how generational shifts are redefining leadership expectations, why coaching belongs at every level of an organisation, and how authentic business practices lead to stronger relationships and long-term impact. Rabia also reflects on what it means to leave a legacy, one built on empathy, integrity, and the courage to speak up.

💡 Key Takeaways:

• Having your own voice is essential for personal freedom and impact.
• Authenticity in leadership builds stronger relationships.
• HR must balance business priorities with employee well-being.
• High turnover often stems from leadership and culture issues.
• Honest conversations drive real organisational change.
• Workplace culture is defined by shared habits and behaviours.
• Generational shifts are reshaping how people view work and purpose.
• Coaching should be part of every leadership strategy.
• Legacy is about making a positive difference for others.

✨ In Rabia's Words:

• "I want to have my own voice."
• "Culture is group habits and behaviours."
• "I want to leave a legacy behind."

🙌 Connect with Rabia Mirza:

👉 LinkedIn

👉 Website:

🔗 Stay connected with James Dean Coaching:

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

📅 Book your free Clarity Call

What if the beliefs holding you back weren’t about your job, but the stories you’ve carried for years?

In this episode, I’m joined by Jeni Odley, EFT Tapping Practitioner and coach, who helps women transform limiting beliefs and reclaim their power. Jeni shares her personal journey from being “too nice” to living with kindness and boundaries, and how that shift transformed her relationships, confidence, and career.

We explore the difference between being nice and being kind, why setting boundaries is essential for self-care, and how EFT tapping can unlock emotional healing. Jeni also highlights the role of safety in personal growth, the value of quality over quantity in friendships, and the importance of empowering others through self-discovery.

💡 Key Takeaways:

• Kindness is more important than being nice.
• Setting boundaries is an act of self-care and empowerment.
• Quality relationships matter more than quantity.
• EFT tapping can be a powerful tool for emotional healing.
• Feeling safe is crucial for personal development.
• Empowering others fuels growth and confidence.
• Everyday experiences can offer life-changing lessons.
• Transformation begins with self-discovery.

✨ In Jeni's Words:

• "Kindness is more important than being nice."
• "Feeling safe is crucial for growth."
• "You can take the lessons and leave the rest."

🙌 Connect with Jeni Odley:

👉 LinkedIn

👉 Website

👉 Instagram

👉 Email

🔗 Stay connected with James Dean Coaching:

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose, I’d love to support you.

📅 Book your free Clarity Call

What if the future of work wasn’t about technology replacing us, but about rediscovering what it means to be human?

In this episode, I’m joined by Marie-Louise Marshall, a self-described Queenager and corporate dropout who helps leaders and organisations embrace digital transformation while keeping people at the centre.

Through her company, Hu-Me, she guides businesses struggling with digital adoption, facilitates leadership development, and advocates for human-centric strategies in the workplace.

We explore Marie-Louise’s journey from her early influences to a career in banking, technology, and leadership, and how her father’s lessons on truly seeing and hearing people shaped her values.

She shares insights on creativity, emotional intelligence, and the power of Lego Serious Play as a tool for problem-solving and collaboration. We also discuss the evolving nature of work, universal basic income, and the opportunities and challenges presented by AI.

Marie-Louise’s mission is clear: to be a warrior for humanity, ensuring that as technology advances, human connection, creativity, and agency remain at the heart of our future.

💡 Key Takeaways:

• Leadership is about enabling others and knowing when to step back.
• Emotional intelligence is vital in navigating workplace change.
• Digital transformation is reshaping workplace dynamics.
• Creativity and play foster innovation and collaboration.
• Lego Serious Play helps deflate egos and build shared understanding.
• Universal basic income could play a role in the future of work.
• Human connection must remain central in a technology-driven world.
• Critical thinking is crucial in education and society.
• AI presents both opportunities and challenges.
• Nurturing yourself sustains impact and energy.

✨ In Marie-Louise Words

• "The future relies on being human."
• "Who doesn’t love a bit of bricks?"
• "We need to regain our agency."

🙌 Connect with Marie-Louise Marshall:

👉 Website

👉 LinkedIn

👉 Instagram

🔗 Stay connected with James Dean Coaching:

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose, I’d love to support you.

📅 Book your free Clarity Call

What if frustration in business wasn’t a roadblock, but the very thing that could propel you forward?

In this episode, I’m joined by Andrew Oxley, executive coach, author, and leadership mentor with over 30 years of experience working with leaders from companies like Coca-Cola, CNN, and Progressive. Andrew has built a career helping entrepreneurs and executives turn roadblocks into results, blending practical strategies with honesty (and the occasional dad joke).

We explore the shift from traditional management to purpose-driven leadership, the complexities of people in business, and the lessons entrepreneurs often overlook. Andrew shares why self-awareness, specialisation, and providing real value are essential for long-term success, and why purpose matters more than ever especially for the next generation of leaders.

💡 Key Takeaways:

• Leadership is about helping people move from one place to another.
• COVID accelerated changes in workplace dynamics and priorities.
• Young professionals prioritise purpose over pay check.
• Specialisation in business often leads to greater success.
• Money matters, but it shouldn’t be the only focus.
• Many entrepreneurs neglect the fundamentals while chasing passion.
• Coaching provides accountability and helps uncover blind spots.
• Self-reflection is crucial for growth and overcoming self-doubt.
• Living fully and providing value should drive leadership decisions.

✨ In Andrew's Words:

• "We should live our lives fully."
• "It’s not about doing complex things."
• "You should be providing value."

🙌 Connect with Andrew Oxley:

👉 LinkedIn

👉 Website

🔗 Stay connected with James Dean Coaching:

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

📅 Book your free Clarity Call

What if true leadership wasn’t about control, but about creating safety, belonging, and space for growth?

In this episode, I’m joined by Shane Kenny, a certified coach, entrepreneur, and business leader with more than 30 years of experience in hospitality, service industries, and family businesses. From managing prestigious hotels in Washington D.C. to leading award-winning restaurants in Ireland, Shane has lived the highs and lows of business before transitioning into coaching and systemic business constellations.

We explore Shane’s journey from hospitality to therapy and coaching, the importance of authenticity and empathy in leadership, and why psychological safety is the foundation of thriving workplaces.

Shane shares powerful insights on family business dynamics, navigating transitions, and how ADHD has shaped his personal and professional path. His story is a reminder that leadership is not just about strategy it’s about people, connection, and values.

💡 Key Takeaways:

• Family and mental health are top priorities.
• Hospitality is rooted in empathy and human connection.
• Authenticity fosters belonging and trust in the workplace.
• Psychological safety drives engagement and growth.
• Family dynamics profoundly impact business operations.
• Systemic coaching helps navigate hidden challenges.
• Transitions in family businesses can be complex.
• ADHD has influenced Shane’s perspective and approach.
• Supportive environments benefit everyone involved.

✨ In Shane's Words

• "Legacy is always moving."
• "It’s okay to say no."

🙌 Connect with Shane Kenny:

👉 LinkedIn

👉 Website

👉 Email

🔗 Stay connected with James Dean Coaching:

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose, I’d love to support you.

📅 Book your free Clarity Call

What if embracing your differences was the key to unlocking your true potential?

In this episode, I’m joined by Ron Souers, ADHD advocate, podcast host of Dn’t Mind Me, I’m Different, and author of The Self Discovery Journal for Adults with ADHD. Ron shares his journey of living with ADHD and depression, and how it shaped his mission to challenge stigma, foster acceptance, and empower others to thrive.

We explore the importance of mental health in the workplace, the value of open conversations about emotions, and why self-love and self-advocacy are essential for personal growth. Ron also shares his insights on emotional intelligence, pro-social skills, and creating neurodiverse-friendly workplaces that benefit both employees and businesses.

💡 Key Takeaways:

• Mental health is crucial for workplace productivity and engagement.
• Too often, people mask their emotions at work instead of seeking support.
• ADHD is often misunderstood and requires deeper awareness and acceptance.
• Open conversations about mental health lead to stronger solutions.
• Self-love and acceptance are central to personal and professional growth.
• Emotional intelligence enhances communication and relationships.
• Pro-social skills help build deeper, more authentic connections.
• Advocacy for mental health transforms both lives and workplaces.

✨ In Their Words

• "A happy employee is a productive employee."
• "I want to understand what ADHD really was."
• "The silence that kills."

Connect with Ron Souers 

👉 Website: https://dadhdwss.com/ 

👉 Instagram: https://www.instagram.com/ronnyreel/ 

👉 LinkedIn: https://www.linkedin.com/in/ron-souers-9162b1a0/ 

Let’s stay connected:

👉 Website: https://jamesdeancoach.com/

👉 LinkedIn: https://www.linkedin.com/in/james-dean-688557156/

👉 Instagram: @jamesdeancoaching

👉 Podcast: What’s Important to You

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

What if the transformative principles of recovery weren’t just for people with addiction, but for anyone ready to stop choosing chaos over peace?

In this episode, I’m joined by Amanda Grace, trauma-informed therapist, integrative coach, and creator of The Serenity Project. After her own eight-year recovery journey, Amanda realized that the wisdom of recovery could benefit everyone, not just those in sobriety. She created The Serenity Project to make those tools accessible to anyone seeking emotional freedom and belonging.

We explore Amanda’s framework of Guts, Grounding & Grace, the role of creativity in healing, and the importance of listening to our inner narrator and inner child. Amanda shares her story of self-discovery, leadership, and the courage it takes to claim sovereignty in life choices. Together, we dive into the messy, honest truths of anger, shame, coping mechanisms, and the universal need for recovery wisdom.

💡 Key Takeaways:

• Sovereignty is essential in making authentic choices.
• Creativity can serve as both healing and expression.
• Understanding your internal narrator deepens self-awareness.
• Coping mechanisms often mask fear of truth and emotion.
• Sobriety and recovery can transform life beyond addiction.
• Leadership often emerges from personal struggles.
• Belonging is vital in recovery and growth.
• Women often carry chaos at the cost of their own well-being.
• Recovery wisdom applies to everyday life, not just addiction.
• Guts, Grounding & Grace provide a framework for lasting change.

✨ In Their Words

• "Anger and shame cycle."
• "We are chaos managers."
• "You cannot buy health."



Connect with Amanda Grace

👉 Website: https://theserenityproject.ie/ 

👉 LinkedIn: https://www.linkedin.com/in/graceforhire/

Let’s stay connected:

👉 Website: https://jamesdeancoach.com/

👉 LinkedIn: https://www.linkedin.com/in/james-dean-688557156/

👉 Instagram: @jamesdeancoaching

👉 Podcast: What’s Important to You

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

What if the key to thriving at work and in life came down to one word: connection?

In this episode, I’m joined by Andrea O’Grady, Wellness and Mindset Coach, Workplace Wellbeing Consultant, and founder of The Wellness Edge. After 15 years in the high-pressure world of retail and buying, Andrea pivoted into health and wellness, dedicating the past 15 years to helping individuals, leaders, and organisations build resilience and create cultures of wellbeing.

We explore the importance of connection to self, to others, and within workplaces as a foundation for personal fulfilment and professional success. Andrea shares her expertise on stress, burnout, and resilience, alongside practical strategies for fostering engagement, empathetic leadership, and sustainable wellbeing practices.

💡 Key Takeaways:

• Connection is essential for both personal growth and workplace culture.
• Movement is medicine for both body and mind.
• Personal experiences shape how we approach leadership and wellbeing.
• Empathetic leadership is key to thriving teams.
• Early intervention in mental health can prevent burnout.
• Work-life balance is vital for resilience and engagement.
• Understanding the nervous system improves emotional regulation.
• The Wellness Edge is about fostering a culture of wellbeing at work.

✨ In Their Words

• "Movement is medicine; it enhances health."
• "Early intervention can prevent burnout."
• "Connection is my compass for the future."

Connect with Andrea O'Grady 

👉 Website

👉 Instagram

👉 LinkedIn

Let’s stay connected:

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

What if midlife wasn’t a crisis, but an opportunity to rewrite your story?

In this episode, I’m joined by Ashleigh Tobin — TEDx speaker, award-winning storyteller, nurse, coach, and unapologetic advocate for looking after the body, the only place we truly have to live. With over 35 years’ experience across nursing, pharmaceuticals, and holistic health, Ashleigh blends science, soul, and straight-talking insight to help people restore health, reset habits, and reclaim their energy.

We explore the importance of appreciating life, embracing career transitions, and reframing menopause as a powerful new chapter of self-discovery and empowerment. Ashleigh shares her passion for awareness, purpose, and the daily practices that keep us grounded, along with the quotes and influences that have shaped her journey.

💡 Key Takeaways:

• Remember to appreciate being alive, it’s a gift.
• How we spend our days shapes how we live our lives.
• Career transitions can spark personal growth and purpose.
• Physical health and mental health are deeply connected.
• Midlife and menopause can be reframed as times of empowerment.
• Checking in with yourself regularly is vital for balance.
• The stories we tell ourselves matter and can be rewritten.
• Simplicity often carries the deepest wisdom.

✨ In Their Words

• "It's good to be alive."
• "It's time to check in."
• "We can rewrite the story of midlife."

Connect with Ashleigh Tobin 

👉 Website

👉 Workshop - Feel Like Yourself Again In Midlife

👉 Instagram

👉 LinkedIn

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

What does it mean to pause, reflect, and live with greater intention?

In this episode, I’m joined by Lucy Cronly, accredited life and leadership coach, systemic practitioner, and author of The Right Shoes. Lucy brings a wealth of experience from her career in residential care, her training in neuroscience and systemic family therapy, and her personal journey as a mother.

We explore the importance of family, the challenges of parenting, and the transition into adulthood. Lucy shares how stories, metaphors, and coaching can help people reconnect with their inner wisdom, embrace self-compassion, and move from stress to balance. She also reflects on the voices that shaped her life and how she now supports others to lead and live more intentionally.

Key Takeaways:

• Family is at the heart of what matters most.
• Parenthood is a journey of growth and learning.
• Supporting young people means allowing them to make their own choices.
• Coaching is about scaffolding growth, not giving answers.
• Listening deeply creates meaningful insights.
• Self-compassion is a cornerstone of personal development.
• The stories we tell shape the lives we live.
• Every small choice builds towards the bigger picture.

In Their Words

• "I love being a mum."
• "We can scaffold young people."

Connect with Lucy Cronly

👉 Website

👉 Instagram

👉 LinkedIn

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

What if the key to supporting neurodivergent individuals wasn’t more labels or complexity but movement?

In this episode, I’m joined by Niki McGlynn, a neurodiversity specialist, coach, and creator of movement programmes designed to integrate retained primitive reflexes. Drawing from her own lived experience as a neurodivergent woman and mother of two neurodivergent children, Niki shares how movement can improve focus, concentration, posture, and emotional regulation while reducing anxiety.

We explore the overlooked role of primitive reflexes in learning and development, the impact of modern education on childhood activity levels, and how understanding neuroplasticity opens up practical ways to better support neurodiverse individuals in schools, families, therapy, and even the workplace.

💡 Key Takeaways:

• Primitive reflexes are foundational for development and learning.
• Movement is essential to integrate reflexes and support brain function.
• Fear reflexes can hinder emotional regulation if left unaddressed.
• Today’s education systems often neglect the importance of physical activity.
• Retained reflexes can affect posture and concentration.
• Integrating reflexes enhances learning and reduces anxiety.
• Creativity and the arts play a vital role in holistic education.
• Businesses benefit from better understanding and supporting neurodiverse employees.

In Their Words:

• "It's about balance."
• "It's a whole person thing."
• "Movement builds brains."

Connect with Niki McGlynn

👉 Website

👉 LinkedIn

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

From scaling a six-figure photography brand to leading The Unstoppable SheEO, Brit Nicole has lived through both the highlight reel and the hard knocks. Divorce, burnout, lawsuits she’s faced them all, and emerged stronger with a renewed sense of purpose.

In this powerful conversation, Brit opens up about overcoming trauma, rediscovering her identity, and the deep healing work that shaped her journey. She shares the lessons she’s learned about the nervous system, intuition, and the courage it takes to pick yourself and your business back up off the mat.

This episode is for anyone who craves the truth about reinvention — not the fairy dust version, but the gritty, faith-fueled belief that you can rebuild, grow, and create a life of fulfilment.

💡 Key Takeaways:

• Healing requires rediscovering who you truly are.
• Trauma can reshape identity but doesn’t have to define you.
• Building a business brings unexpected challenges, resilience is key.
• Fulfilment comes from within, not external accolades.
• Trusting your intuition leads to more aligned success.
• Rest and balance matter as much as productivity.
• Empowering others is central to lasting purpose.

In Their Words:

• "I had to relearn who is Brittany?"
• "I can breathe like a normal person now.

Connect with Brit Nicole

👉 Instagram

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

In this episode, I’m joined by Johann Callaghan, award-winning entrepreneur, global speaker, and creator of The Sleep Success Method. Johann is passionate about empowering others, especially women, to rise to their full potential by harnessing the power of sleep.

We explore why sleep isn’t just rest, but the foundation of energy, emotional stability, and overall well-being. Johann shares how the nervous system, stress, and even technology can disrupt sleep, and why creating a sense of safety is essential for deep rest. She also emphasises the role of daily rhythms, movement, and nature in supporting mental health and vitality.

Throughout our conversation, Johann introduces practical ways to improve sleep through self-awareness, lifestyle shifts, and her structured Sleep Success Method. Together, we discuss empowerment, collaboration, and the legacy we leave for future generations when we prioritize health and well-being.

Key Takeaways:

• Empowering others, especially women, is a core value.
• Sleep is the foundation of optimised energy and well-being.
• Safety, not just fear, is often at the heart of sleep struggles.
• Technology and stress can disrupt sleep, awareness is the first step to change.
• Daily rhythms, rest, movement, and nature all support healthier living.
• Self-awareness is key to understanding and improving sleep.

In Their Words:

• "Everything is better with better sleep."
• "Movement is a form of rest."
• "Sleep is your greatest asset."

Connect with Johann Callaghan

👉 LinkedIn

👉 Website

👉 Instagram

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

In this powerful episode of What’s Important To You, I’m joined by Jenny Sharp career coach, educator, and advocate for honest, squiggly career paths.

Jenny shares her refreshingly honest journey of self-discovery, career pivots, and personal empowerment. From engineering to education to coaching, her story highlights the nonlinear nature of modern careers and the power of showing up as your authentic self.

We talk about the role of honesty and transparency in both personal and professional relationships, the freedom in letting go of control, and how even unexpected outlets, like pole fitness can build confidence and self-belief.

We also explore the importance of marketing for self-employed professionals, how to juggle business and family life, and the people who’ve influenced her most (shoutout to Mel Robbins!).

This episode is for anyone who’s ever questioned their next step, felt the pressure to have it all figured out, or wondered if it’s too late to rewrite the script.

Key Takeaways:

• Honesty is the foundation of authentic connection
• Career transitions are rarely straight lines—and that’s okay
• Letting go of control creates space for peace and possibility
• Strength and confidence come in many forms—pole fitness included!
• You can be ambitious and human
• Life is too short to stay stuck or hold onto anger

In their Words

"I met my soulmate in a conversation."

"Letting go of control takes away anxiety."

"Mel Robbins has influences my thinking."

Connect with Jenny Sharp

👉 LinkedIn

👉 Website

👉 Instagram

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

In this episode of What’s Important to You, Carlos Garcia joins me to explore what it really means to build resilience, regulate emotions, and take bold action in a world full of noise and distraction.

Carlos is the co-founder of True Progress Lab, an attorney, an Army Reserve JAG officer, and a certified resilience trainer. Drawing on his military training and personal experiences, he shares the importance of developing a personal ethos, facing fear head-on, and being okay with looking silly—because action trumps perfection every time.

This is a powerful conversation about staying grounded in chaos, aligning daily actions with your greater vision, and learning how to live authentically without being paralysed by other people’s opinions.

Key Takeaways:

• Focus is a superpower in today’s distracted world.
• Resilience isn’t just for crisis—it's built in everyday decisions.
• Adversity creates the space for meaningful growth.
• Fear of judgment often holds more power than actual failure.
• A personal ethos can anchor your actions in uncertain times.
• Physical challenge can reveal who we are under pressure.
• Emotional regulation is the hidden key to effective communication.
• Action creates clarity—start before you’re ready.
• You don’t need to fake confidence to show up as yourself.

In Their Words

“Help kids build resilience.

“Fear of judgment holds us back.

“Be okay with looking silly.”

Connect with Carlos Garcia

👉 LinkedIn

👉 Website

👉 Instagram

Stay connected with James Dean

👉 Website

👉 LinkedIn

👉 Instagram

👉 Podcast

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call