As we step into a new year, the pressure to plan, hustle, and reinvent ourselves can feel overwhelming. In today’s episode of What’s the Word?, we begin differently—with a pause. Drawing from Proverbs 16:9, “In their hearts humans plan their course, but the Lord establishes their steps,” this reflection invites you to release urgency and return to alignment—with God, your body, and the life you’re building. In this 10-minute solo episode, I walk through the WAVE System—a faith-led framework w...