I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).
As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises.
He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with.
Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.
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I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).
As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises.
He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with.
Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.
Episode 13: Building BIgger Arms with my Top Triceps Movements
WheelchairFit's What Ya Bench
31 minutes 55 seconds
5 years ago
Episode 13: Building BIgger Arms with my Top Triceps Movements
In episode 13 Justin talks about:
Continuing with the BIgger Arms theme through the Triceps
Discusses his favorite Triceps movements
Dealing with dumb/rude people when in a Wheelchair
Recent Watch List: The Story of Us (America)
WheelchairFit's What Ya Bench
I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).
As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises.
He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with.
Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.
