In Episode 32 Justin talks about:

• Why the long layoff? Over 1 1/2 years since last podcast, why?
• Adaptive Crossfit Wheelchair Competitions - Different Classifications, Divisions, RX vs Scaled
• Getting Better - Strength is VITAL!!!!
• Dopesick

In Episode 31 Justin discusses:

• His favorite approach for setting New Max Lifting PRs
• His high level approach to betting the NFL Playoffs
• NFL Conference Championship Picks for Packers vs Bucs and Bills vs Chiefs

In episode 30 Justin discusses:

• Getting his new Wheelchair, a Per4Max crossfit chair.
• HIs first year participating in the Wheelwod Open, an adaptive crossfit competition
• NFL Week 14 and current NFL playoff team tiers.

In episode 29 Justin discusses:

• Prioritizing Recovery with an Infared Sauna
• Russell WIlson's struggles
• The Baltimore Ravens are still good
• NFL Week 10 Recap
• NFL Week 11 Picks

In episode 28 Justin discusses:

• How NFL line play is everything, and how we are reminded every November.
• NFL Picks are on FIRE at 17-4-1 in the last 3 weeks
• NFL Week 9 Recap
• NFL Power Poll Updates
• NFL Week 10 Picks

In Episode 27 Justin discusses:

• The huge DUD  of the NFL Trade Deadline
• NFL Week 8 Recap
• NFL Power Poll Updates
• NFL Week 9 Picks
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NFL PIcks are 9-3 last two weeks! 

In Episode 26 Justin discusses:

• NFL Week 8 ATS Picks, there are 6 games he really likes
• NFL Power Poll Updates

In Episode 25, Justin discusses

• Harley Breaking down, what to do as a wheeler?
• THoughts on Mike McCarthy as a Packer coach and now the disaster for the Dallas Cowboys
• Brief thoughts on the Green Bay Packer win in Houston
• NFL Week 7 Recap

In Episode 24 Justin discusses

• NFL War on Analytics
• NFL Trade Deadline, Teams need to be Ultra-Aggressive
• NFL Week 6 Recap
• NFL Power Poll Updates
• NFL Week 7 Picks
• NFL Lock of the Year Pick
  

In episode 23 Justin talks about:

• Fitness PRs and Fitness is a Journey not a Destination
• NFL Week 5 Recap - Starts around the 7 minute mark
• NFL Week 6

In Episode 22 Justin pivots and talks all NFL.

• Amateur NFL Betting TIps
• Thursday Night Recap of Bears vs Bucs
• Week 5 NFL Thoughts and Picks

In Episode 21 Justin discusses:

• Measuring Progress through Key Indicators for Strength and Performance
• My ideal indicators and movements to test
• My strengths and weaknesses in Fitness
• Buying a New Vehicle as a Wheeler
• NFL Thoughts through week 3

In Episode 20 Justin discusses:

• Beware of Fitness Frauds
• From youtubers using fake weights to heavily doctored instagram photos
• The NFL Must do a Bubble

In Episode 19 Justin discusses:

• Getting his first un-assisted dumbell/kettlebell deadlift!
• No strap or band, and what led to the progression
• His first year in the wheelchair post accident and all the struggles that went with that year.
• Sports are back! NBA and NHL all day, every day

In episode 18 Justin rambles about various topics:

• Elbow sleeves to help with injury
• New Wheelchair Ordered
• Making Friends in a Wheelchair'
• Sports in the Pandemic - NHL has a chance to be a big winner

In episode 17 Justin discusses:

• Improving your Overhead Press
• Using ancillary movements like the Incline Bench Press, Close Grip Bench Presses and Landmine Presses
• Can we get more ramps please? 
• Unsolved Mysteries

In Episode 16 Justin discusses:

• Why Build out a Home Gym?
• What to Consider for a Home Gym?
• Long and Short Term Goals, Budget and Space Limitations
• Pelham 123

In Episode 15, Justin discusses:

• Embracing the Suck
• Trying new exercises and improving weaknesses
• The benefits of embracing Crossfit
• Frustrations of Wheelchair Vacation Accommodations
• Watch LIst

In Episode 14 Justin discusses:

• Why Max Strength Matters
• WHy you should include Heavy days in your traning
• Cluster Sets, my favorite method for heavy days
• Going to the Gun Range
• Watch List: Yellowstone and The Fugitive

In episode 13 Justin talks about:

• Continuing with the BIgger Arms theme through the Triceps
• Discusses his favorite Triceps movements
• Dealing with dumb/rude people when in a Wheelchair
• Recent Watch List: The Story of Us (America)