Episode 19: Wheelchair Deadlift Progressions, First Year in Wheelchair, Sports are Back!!

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WheelchairFit's What Ya Bench

Justin Malaise

34 episodes

8 hours ago

I talk Lifting, Wheelchair LIfe and Sports (mostly NFL). As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises. He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with. Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.

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Episode 19: Wheelchair Deadlift Progressions, First Year in Wheelchair, Sports are Back!!

WheelchairFit's What Ya Bench

26 minutes 3 seconds

5 years ago

Episode 19: Wheelchair Deadlift Progressions, First Year in Wheelchair, Sports are Back!!

In Episode 19 Justin discusses:

Getting his first un-assisted dumbell/kettlebell deadlift!
No strap or band, and what led to the progression
His first year in the wheelchair post accident and all the struggles that went with that year.
Sports are back! NBA and NHL all day, every day