I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).
As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises.
He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with.
Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).
As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises.
He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with.
Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.
Episode 32: Adaptive Crossfit Competitions, Strength is Vital to Getting Better, DopeSick
WheelchairFit's What Ya Bench
43 minutes 16 seconds
3 years ago
Episode 32: Adaptive Crossfit Competitions, Strength is Vital to Getting Better, DopeSick
In Episode 32 Justin talks about:
Why the long layoff? Over 1 1/2 years since last podcast, why?
Adaptive Crossfit Wheelchair Competitions - Different Classifications, Divisions, RX vs Scaled
Getting Better - Strength is VITAL!!!!
Dopesick
WheelchairFit's What Ya Bench
I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).
As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises.
He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with.
Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.
