This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible individuals, Emma aims to explore and share amazing real- life stories of finding triumph following trauma, with the ultimate goal of helping others deal with adversity, and inspiring them to do great things.
Each week Emma chats to an inspiring individual who has faced significant life challenges but come back stronger to achieve amazing things.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://podcasts.apple.com/gb/podcast/when-life-gives-you-lemons/id1668697394
Follow the show on Instagram & TikTok @lifelemonspodcast.
https://emmalevy.me/
Hosted on Acast. See acast.com/privacy for more information.
This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible individuals, Emma aims to explore and share amazing real- life stories of finding triumph following trauma, with the ultimate goal of helping others deal with adversity, and inspiring them to do great things.
Each week Emma chats to an inspiring individual who has faced significant life challenges but come back stronger to achieve amazing things.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://podcasts.apple.com/gb/podcast/when-life-gives-you-lemons/id1668697394
Follow the show on Instagram & TikTok @lifelemonspodcast.
https://emmalevy.me/
Hosted on Acast. See acast.com/privacy for more information.
Davinia Taylor is a former actress turned well-being guru, biohacking expert, and three-time best-selling author. In this episode, Davinia shares her incredible journey of transformation and how she overcame alcoholism and weight gain to embrace a healthier lifestyle.
In this episode, Emma and Davinia discuss:
· The impact of cancer on health and wellness
· The importance of resilience and mindset in overcoming adversity
· Davinia's personal experiences with addiction and recovery
· The role of diet, movement, and lifestyle in achieving optimal health
· Insights into biohacking and practical tips for improving well-being
· The significance of sleep and fasting in maintaining health
Davinia also discusses her new book, Future Proof: How to Build Resilience, Feel Younger, and Live Longer, exploring how we can mitigate the effects of aging and chronic illness through lifestyle choices.
Listen to this chat for motivation, practical health tips, or insights into the power of mindset.
Don't forget to follow the podcast for more inspiring stories and expert advice. And if you can go a step further please do write a review.
You can listen to the full episode wherever you find your podcasts or watch on YouTube.
LINKS:
Follow Emma on Instagram & TikTok @lifelemonspodcast
Follow Davinia on Instagram @daviniataylor
Buy Davinia's new book: https://amzn.eu/d/brls8u7
Check out Davinia’s online store: https://www.willpowders.com
If you enjoy listening - please consider supporting the show on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy
Hosted on Acast. See acast.com/privacy for more information.