This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible individuals, Emma aims to explore and share amazing real- life stories of finding triumph following trauma, with the ultimate goal of helping others deal with adversity, and inspiring them to do great things.
Each week Emma chats to an inspiring individual who has faced significant life challenges but come back stronger to achieve amazing things.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://podcasts.apple.com/gb/podcast/when-life-gives-you-lemons/id1668697394
Follow the show on Instagram & TikTok @lifelemonspodcast.
https://emmalevy.me/
Hosted on Acast. See acast.com/privacy for more information.
This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible individuals, Emma aims to explore and share amazing real- life stories of finding triumph following trauma, with the ultimate goal of helping others deal with adversity, and inspiring them to do great things.
Each week Emma chats to an inspiring individual who has faced significant life challenges but come back stronger to achieve amazing things.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://podcasts.apple.com/gb/podcast/when-life-gives-you-lemons/id1668697394
Follow the show on Instagram & TikTok @lifelemonspodcast.
https://emmalevy.me/
Hosted on Acast. See acast.com/privacy for more information.
Mitch Hutchcraft has recently completed the world's first and longest triathlon to the top of the world. Mitch swam over 35 km across the English Channel, cycled more than 8,000 miles from France to India, and hiked to the summit of Everest—all in just seven months.
In this episode, Mitch shares his incredible journey, the challenges he faced, and the mindset required to push through adversity. He opens up about the death of his father, the importance of resilience, and how he used his experiences to raise awareness for mental health initiatives and animal conservation.
In this episode, you'll learn about:
· The physical and mental challenges of ultra-endurance events
· The significance of having a strong "why" behind your goals
· The role of mindset in overcoming obstacles
· Mitch's unique approach to nutrition and training during his expedition
· Insights into the realities of climbing Everest and the dangers involved
If you enjoy this episode, please consider supporting the show on Patreon for exclusive content and ad-free episodes: patreon.com/whenlifegivesyoulemonsemmalevy
Don't forget to follow, rate, and review us on your favourite podcast platform to help us grow.
Follow Mitch Hutchcraft on his adventures: @_mitchhutch
Hosted on Acast. See acast.com/privacy for more information.