In today’s episode, we’re diving into what it really looks like to expand your capacity in the real world. So many people think expanding your capacity means burnout and exhaustion, but it doesn't have to. I break down why resistance and patterns show up and a simple mindset & energy shift that can help you remember and hold a larger capacity for love and success.
Book a spiritual coaching call to uncover what’s limiting your capacity and receive intuitive guidance and energy work to expand your field and support your next-level growth, by heading to my website: www.liveandbreathereiki.com
For more information or to work with me, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
YouTube: @iamstefanieruth
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Liderc via Pixabay
In today’s episode, we’re diving into ancestral healing—but not just the wounds… the gifts too.
So often we focus on the patterns we’re trying to break, but our lineage also carries wisdom, strengths, intuition, and energetic abilities that can support our growth. I’m sharing the top three ancestral wounds I see most often in my practice, how they show up in your life, and the powerful gifts that are hidden underneath them.
This episode will help you understand your lineage more deeply, recognize what’s been passed down energetically, and claim the empowering parts of your ancestry that you may have forgotten.
Tune in for healing, clarity, and a reminder that your lineage holds so much more than pain — it holds your purpose.
To book an ancestral healing call, so you can uncover the ancestral wound that is coming up for healing, the gifts your ancestors left for you, and a deeper energetic connection to them, visit my website: www.liveandbreathereiki.com
For more information or to work with me, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
YouTube: @iamstefanieruth
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Liderc via Pixabay
Welcome to episode 41! In today’s episode, I dive into the gentle, powerful art of self-love. The deeper energetic practice that helps you reconnect with your worth, soften your inner world, and feel supported from the inside out.
I’m sharing 3 simple yet transformative tips that you can start using today to nurture self-love in a grounded, soul-led way. These are the practices I return to again and again personally and with clients — because they work.
If you’ve been feeling disconnected, overwhelmed, or hard on yourself, this episode will bring you back home to your heart.
✨ Let’s nurture your self-love together.
Stefanie Ruth is a best-selling author, Reiki Master, Akashic Records reader, intuitive psychic, and spiritual coach who is ready to help you unlock your intuitive abilities, raise your vibes, and find inner peace as you embark on your sacred journey.
For more information or to work with me, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
YouTube: https://www.youtube.com/@iamstefanieruth
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Sergio Prosvirini from Pixabay
Welcome to Episode 40 of When Spirit Talks!
We chat with Kerry Rasenberger about rising above toxic relationships, dealing with narcissists, trauma bonding, the power of awareness and pause, the power of "truth lists, and how to trust yourself. On top of all of that, we also dove head first into all things spirituality, which is super fun!
I pulled the card of the episode during our Spirit Segment and shared how that card related to Kerry and the message it also had for everyone listening
Kerry is a Certified Life coach helping women heal from toxic relationships, reclaim their worth, and rise into a happier, empowered life.
To learn more about Kerry, visit:
IG: @kerrylifecoach
Website: www.kerryrasenberger.com
FB: Kerry Life Coach
FB Group: Rise Above Toxic Relationships
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
YouTube: https://www.youtube.com/@iamstefanieruth
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Lidérc from Pixabay
Welcome to Episode 39 of When Spirit Talks.
In this week’s episode, we chat with Navreet Pabla about her book, ancestral healing, heart-led communities, reconnecting with our humanness, and the frequency of love. She shared a tip on Breaking Patterns that I will be putting into practice in my own life.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Navreet and the message it also had for everyone listening.
Navreet Pabla is a poet, spiritual guide, and ancestral healing advocate. Her work is rooted in family healing, soul guidance, and the return to one's own inner truth. She is the author of 'If My Heart Could Talk', a poetry collection for anyone learning to forgive, to set boundaries, and to love without losing themselves. Through her writing and teachings, Navreet creates spaces for others to come home to their voice, their body, and inner truth.
To learn more about Navreet, visit:
Instagram: @navreet.pabla
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
YouTube: https://www.youtube.com/@iamstefanieruth
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Welcome to Episode 38 of When Spirit Talks.
In this week’s episode, we chat with Natalie Seigne about the Higher Self, protecting your energy, remaining compassionate without being too empathic, protecting your aura, and how to remain spiritually and culturally appropriate.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Natalie and the message it also had for everyone listening.
Natalie is a modern day mystic, shaman and spiritual teacher. She helps people navigate life when they are feeling emotionally drained, stuck, exhausted and looking for more meaning and purpose. She helps people recover their spirit, recieve spiritual guidance and assist with healing of the mind body and spirit. Natalie helps people heal from deep wounds and trauma. Receiving clear guidance from spirit, to help her clients recieve clarity and insight that is life changing. She is able to see beyond the veil, shift time lines and tune into energies living and passed. She is a professional psychic medium, reiki master, and breathwork facilitator with thousands of clients world wide.
To learn more about Natalie, visit:
Instagram: @guided_by_natalie
Website: www.natalieseigne.com
To work with Stefanie, visit:
Instagram: @iamstefanieruth
YouTube: @iamstefanieruth
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Jeremiah Alves from Pixabay
Welcome to Episode 37 of When Spirit Talks.
In this week’s episode, we chat with Christina Samuda about hypnotherapy, the Wholistic Living Total Well-Being Method, how we can anchor into happiness, shift our thoughts, and shift our mindsets to create a new, more sustainable reality.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Christina and the message it also had for everyone listening.
Christina Samuda is a Chopra Certified Total Well Being and Integrative Nutrition Health Coach, NLP Practitioner Hypnotherapist, and advocate for women finding their healthiest and happiest version of themselves from the inside out.
To learn more about Christina, visit:
Instagram: @wholisticliving.co
Website: www.wholisticlivingcoaching.com
To book a 1:1 session with Stefanie, visit:
Instagram: @live.and.breathe.reiki
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by music_for_video from Pixabay
Welcome to Episode 36 of When Spirit Talks.
In this week’s episode, we chat with Courtney Taylor about numerology, number frequencies, and how your personal year, day, and life path numbers can help you walk this divine life you are meant to live.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Courtney and the message it also had for everyone listening.
Courtney Taylor, best known as the Modern-Day Psychic, blends her diverse background in social work, psychic mediumship, and numerology to empower leaders on their spiritual journey.
As a world-renowned celebrity psychic, Courtney's intuitive insights have touched the lives of countless individuals around the globe. Her ability to connect with the spirit realm and channel messages from beyond has earned her a reputation as one of the most sought-after psychics in the industry. From Hollywood stars to everyday seekers, Courtney's guidance has provided clarity, validation, and healing to clients from all walks of life.
To learn more about Courtney, visit:
Website: www.thecourtneytaylor.com
https://thecourtneytaylor.com/the-legend-code
Instagram: @imcourtneytaylor
Get your Numerology Report
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Marco Maier from Pixabay
Welcome to Episode 35 of When Spirit Talks.
In this week’s episode, we chat with Alla Kuzmis, Melbourne’s Psychic Medium, about what it is to be psychic, how to find a psychic that resonates with your energy (and which ones to stay away from), what your dreams can reveal, the power of free will, and why you should add hugging trees to your daily routine.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Alla and the message it also had for everyone listening.
Alla Kuzmis is a Psychic, medium, Clairvoyant, healer, energy reader and spiritual mentor who is here to help heal others.
To learn more about Alla, visit:
http://www.youtube.com/@Melbournespsychicmedium
Instagram: @melbournepsychicmedium
FB :@melbournespsychicmedium
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Welcome to Episode 34 of When Spirit Talks.
In this week’s episode, we chat with Olivia Marie about the nervous system and why it is so important for business owners to work on regulating their nervous system to achieve ease and success. Liv talked about some ways in which you can start the process to feel rich and regulated as well as reminding you of the importance of standing in your conviction and your personal power. This is a must listen to episode if you are a business owner or if you are thinking of opening up your dream business!
I pulled the card of the episode during our Spirit Segment and shared how that card related to Olivia and the message it also had for everyone listening.
Olivia--better known as Liv, is a leading expert in nervous system regulation and quantum energetics. Known as the Nervous System Queen, she’s worked with thousands of women, helping them redefine what it means to be regulated so that they can experience more ease and relaxation as they change the world with their genius.
To learn more about Olivia, visit:
Instagram: @Keepupwithliv
Podcast: Beyond Limits
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Music_for_Creators from Pixabay
Welcome to Episode 33 of When Spirit Talks.
In this week’s episode, we chat with Samuel Kelsey about the Akashic Records. This episode was so fun to record because as an Akashic Records reader and teacher, I love the expansiveness of the Records and what it brings you! We talked about the importance of seeing things from new perspectives, tuning into the benefits of boredom, and shared our amazing Spirit stories.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Sam and the message it also had for everyone listening. Plus there's a little exercise that goes with it!
Samuel Kelsey is an Akashic records reader and guide who helps beings connect to their inner knowing.
To learn more about Samuel, visit:
Instagram: @hue_man_sam
Tik Tok:Medicine Man Sam
YouTube: https: @medicine_man_sam
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Mykola Sosin from Pixabay
Welcome to Episode 32 of When Spirit Talks.
In this week’s episode, we chat with Naomi Buff about navigating a break-up with loving intention, finding power in forgiveness, manifesting your dream relationship, and tuning into your heart’s needs so you can embody your power.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Naomi and the message it also had for everyone listening.
Naomi Buff is a Holistic Breakup Coach. To learn more about Naomi, visit: Instagram @nourishbynaomi
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by SunnyVibesAudio from Pixabay
Welcome to Episode 31 of When Spirit Talks.
In this week’s episode, we chat with Julie Fotis about the soul of your unborn baby, preparing your body for motherhood (preconception, during pregnancy, and post-partum), 3 tips to prepare for a stress-free birth, and stopping the cycle of self-sabotage.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Julie and the message it also had for everyone listening.
Julie Fotis is a NYC based Energy Healer and Birth Doula, working mainly with women to connect back to their intuitive power and gain Faith for their life's journey. Julie offers Akashic records readings, body healing and soul channeling to help women overcome self-sabotaging patterns, lack of body-mind-spirit connection, and fears associated with motherhood.
To learn more about Julie, visit:
Instagram: @julie-fotis
Booking page: intuitivewomanhood.as.me
Website: www.intuitivewomanhood.com
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by SunnyScy from Pixabay
Welcome to Episode 30 of When Spirit Talks.
In this week’s episode, we chat with Kelly Saward about mindfulness, how to cultivate self-confidence, how to build habits from love, and the 4-7-8 method. We also talked about noticing the signs around you, dropping into your intuition, and using a special cue to acknowledge the signs you are getting.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Kelly and the message it also had for everyone listening, so stay tuned until the end for that!
Kelly is an author, presenter, and mindfulness & meditation teacher who offered a really great message from her book, Desperate to be Loved.
To learn more about Kelly, visit:
Website: www.room478.co.uk
Instagram: @room_478
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Magnetic_Trailer from Pixabay
Welcome to Episode 29 of When Spirit Talks.
In this week’s episode, we chat with Daniel “The Past Life Regressionist” about past lives, karma, and the nature of time. This podcast recording was full of laughs, questions, surprises (Daniel caught me off-guard literally 5 seconds into the recording), and an off-course, deep dive into spiritual knowing (with a mention or two of frozen yogurt thrown in the mix).
I pulled the card of the episode during our Spirit Segment and shared how that card related to Daniel and the message it also had for everyone listening.
Daniel, known as “The Past Life Regressionist,” is a practitioner of Quantum Healing Hypnosis Technique (QHHT) and Beyond Quantum Healing (BQH). His mission is to help humanity view time through a different lens, and to help you uncover your past lives—who you were, when you lived, and where you existed across time. He believes that by freeing individuals from their karmic baggage accumulated over multiple lifetimes, they can approach decisions from a new perspective. This, in turn, creates a butterfly effect that ripples across the world and beyond space and time. Daniel is also the host of the podcast "Timeless Spirituality." Also- his TV show, "The Past Life Regressionist" will be hosted on NewRealityTV, so go check it out!
To learn more about Daniel, visit:
Instagram: @thepastliferegressionist
Website: thepastliferegressionist.com
Podcast: Timeless Spirituality
YouTube: @thepastliferegressionist
To work with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
YouTube: @iamstefanieruth
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Oleksii Kaplunskyi from Pixabay
Welcome to Episode 28 of When Spirit Talks.
In this week’s episode, we chat with Dr. Nilesh Satguru about leading a life of compassion, how compassion activates your potential, reduces suffering, and allows you to navigate life in ways that soothe the soul. He shared some amazing tips on how to shift from a problem focused lens to a potential focus and how to counteract the inner critic with an inner ally.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Nilesh and the message it also had for everyone listening.
Dr. Nilesh Satguru is a self-mastery coach and compassion expert. After over a decade of practising medicine, Nilesh now helps high performers activate their potential by mastering their emotions with compassion. His work spans 4 continents and his client list includes 7-figure serial entrepreneurs, a Hollywood production company founder and award-winning charity founders. His work has been featured by brands, including Entrepreneur, Mindvalley and he was recently named by LA Weekly as one of the "10 Leading Coaches to Watch in 2023."
To learn more about Nilesh, visit:
Instagram: @drsatguru
Website: https://www.drsatguru.com/
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Welcome to Episode 27 of When Spirit Talks.
In this week’s episode, we chat with Jennifer Lee about the importance of loving the self, moving past negative thoughts, and how to use journaling and the law of attraction to get what you want.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Jennifer and the message it also had for everyone listening.
Jennifer is a certified Reiki practitioner specializing in relaxation, releasing negative energy, healing from past trauma, Chakra balancing, and improving mental health and overall well-being. Primarily focusing on personalized 1:1 virtual healing, Jennifer's sessions stand out due to her comprehensive approach. She not only performs Reiki and Chakra balancing but also follows up with wellness coaching, providing personalized insights from her guides and intuition, identifies blocked chakras, and offers practical tips to help realign and rebalance her clients, bringing more peace, balance, and harmony into their lives. Jennifer's goal as Reiki Energy Healer is to help you heal so you can embody true self-love, happiness and abundance in your life!
To learn more about Jennifer, visit:
Instagram: @zenjennholistic
Website: https://zenjennholistic.myshopify.com/
YouTube: https://youtube.com/@zenjennholistic
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Yevhen Onoychenko from Pixabay
Welcome to Episode 26 of When Spirit Talks.
In this week’s episode, we chat with Ashlie ("Ghost Story Girl"), about digging deeper into the stories of hauntings, the importance of unveiling the true stories to honor those who passed away, and how doing something you’re a bit afraid of can help you lead a longer life. Ashlie spoke about her experiences in the Conjouring house, Ballygally Castle, and Alcatraz. I also shared my own paranormal experiences and how I cleansed my home after my little one kept seeing "the scary man" in her room.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Ashlie and the message it also had for everyone listening.
Ashlie is an investigative paranormal/historical researcher fascinated by uncovering the truth behind paranormal legends. As a paranormal ethnographer, she observes life as it happens, obtaining information through insider interviews, historical research, and on site investigations of worldwide "haunted" locations.
To learn more about Ashlie, visit:
Instagram/Threads/YouTube: ghoststorygirl
Tik Tok: ghoststorygirlfl
Also check out Project Haunted: @project.haunted
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Geoff Harvey from Pixabay
Welcome to Episode 25 of When Spirit Talks.
In this week’s episode, we chat with Kimberley Gallagher, about feng shui and how it can help you call in new relationships, wealth, health, and happiness. It was such a FUN chat, with amazing, practical tips you can do now! Literally, get to work organizing your front entrance, cleaning out the closet, and shining the stove... You'll get it when you listen.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Kimberley - and myself- and the message it also had for everyone listening.
Kimberley is described as “The Modern Day Feng Shui Consultant.” She is the Feng Shui Expert on This Morning in the UK, and also The Morning Show in Australia. She works with people and businesses all around the World to create the most peaceful, supportive and calm homes and workplaces that they could ever dream of. You can now pre-order her book, "The Calm and Happy Home" for more Feng Shui tips and tricks!
To learn more about Kimberley, visit:
Instagram: thefengshuiflow
Pre-order her book HERE.
Website:www.thefengshuiflow.com
To book a 1:1 session with Stefanie, visit:
Instagram:@iamstefanieruth
Website:https://liveandbreathereiki.com
#1 Best-selling Book:Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Sergio Prosvirini fromPixabay
Welcome to Episode 24 of When Spirit Talks.
In this week’s episode, we chat with Mays Al-Ali about nutrition, gut health, and how you can shift your lifestyle to promote a healthy mind and body. The statistics she presented on cancer and the information on harmful substances was mind blowing. It really reminded me of the importance of taking care of ourselves.
I pulled the card of the episode during our Spirit Segment and shared how that card related to Mays and the message it also had for everyone listening.
Mays is a registered Nutritionist & Naturopath with a Masters in clinical nutrition, specializing in gut health, hormone balancing, weight loss/disordered eating, liver cleansing, cancer care and many other conditions. Mays loves to help individuals find their inner health with personalized diet and lifestyle plans, incorporating the latest clinical research, lab & genetic testing and of course beautifully healthy food. Check out her insta @healthymays to see some of her delicious foodie creations. More on her 1-1 nutrition work here https://www.healthymays.com/consultations
Her clinic is currently based between London, Mallorca & Ibiza plus she also sees clients virtually all over the world. Mays’s other passion lies in yoga and meditation. Mays has been teaching & studying yoga for the last 12 years, spending years traveling & learning deep spiritual practices from enlightening masters around the world. As well as teaching ashtanga, rocket, vinyasa & yin yoga styles, Mays is also a reiki master & quantum energy healer & offers deep yoga nidra meditation & pranayama breathwork teachings. Mays loves hosting transformational yoga & nutrition retreats globally around the world. You can look at them here: www.healthymays.com/ibizayogaretreats
To learn more about Mays, visit:
Website: https://www.healthymays.com/
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
Music by Jeremiah Alves from Pixabay