When the Fuck Did I Become Old? is hosted by Jo Parker — a no-nonsense woman in her 60s who’s done sugarcoating the realities of aging. With humour, honesty and a healthy dose of profanity, Jo tackles everything from chin hairs and creaky joints to grief, reinvention and the fast pace of tech.
This no-holds-barred podcast is for anyone over 60 who feels like life is shifting fast; physically, emotionally, financially and no one’s talking about it properly. Each episode mixes Jo’s raw reflections with unfiltered conversations from guests who have lived a little (and learned a lot). Topics range from sex after 60 and digital-age dating (bifocals optional), to loneliness, retirement shenanigans and the art of staying visible when society wants you to disappear.
Jo’s mission? To break the silence, smash the stereotypes and make aging something we can laugh at, cry through and fully own….together.
It’s aging, without the airbrushing
Season 1 - The Journney Begins...
Season 2 - The Search for a Co-Host
Season 3 - A new Co-Host; my partner Kev Stockbridge
Subscribe to the podcast on Apple Podcasts or Spotify
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Email us whenthefkdidibecomeold@gmail.com
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When the Fuck Did I Become Old? is hosted by Jo Parker — a no-nonsense woman in her 60s who’s done sugarcoating the realities of aging. With humour, honesty and a healthy dose of profanity, Jo tackles everything from chin hairs and creaky joints to grief, reinvention and the fast pace of tech.
This no-holds-barred podcast is for anyone over 60 who feels like life is shifting fast; physically, emotionally, financially and no one’s talking about it properly. Each episode mixes Jo’s raw reflections with unfiltered conversations from guests who have lived a little (and learned a lot). Topics range from sex after 60 and digital-age dating (bifocals optional), to loneliness, retirement shenanigans and the art of staying visible when society wants you to disappear.
Jo’s mission? To break the silence, smash the stereotypes and make aging something we can laugh at, cry through and fully own….together.
It’s aging, without the airbrushing
Season 1 - The Journney Begins...
Season 2 - The Search for a Co-Host
Season 3 - A new Co-Host; my partner Kev Stockbridge
Subscribe to the podcast on Apple Podcasts or Spotify
Follow us on
Instagram https://www.instagram.com/whenthefkdidibecomeold/
Facebook https://www.facebook.com/WhenthefkdidIbecomeold/
TikTok https://www.tiktok.com/@gaylin_jo
Email us whenthefkdidibecomeold@gmail.com
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In this episode, we explore the complexities of spending Christmas with adult children. We discuss the emotional challenges of changing family dynamics, the evolution of Christmas traditions and the importance of adapting to new realities as children grow up. We highlight the importance of open communication and understanding as our families navigate the evolving landscape of holiday celebrations.
Key Takeaways
Christmas with adult children brings new challenges.
Creating new traditions is essential as families evolve.
Emotional responses to children not being home for Christmas are common.
Parents must adapt to their children's changing preferences.
The pressure of parental expectations can affect holiday gatherings.
Open communication is key to understanding children's needs.
Christmas celebrations should reflect the current family dynamics.
It's important to allow children to create their own holiday experiences.
Financial considerations play a role in hosting Christmas.
Navigating adult relationships requires flexibility and understanding.
Time Stamps
01:14 Our first Xmas with no kids at home
01:38 Remembering Xmas as a child
06:04 Creating New Christmas Traditions for our kids
10:55 How it felt when my daughter asked if she could spend Xmas with her friends
13:15 Pros and cons of having Xmas with adult children
16:29 Managing expectations
17:58 Shifting Dynamics of Family Gatherings
18:23 Hosting Xmas is expensive
20:41 We think we might be invited for Xmas soon
21:21 We have to let our kids create their own Xmas
22:00 Main reasons adult children don’t want to spend Xmas with their parents
24:24 New Year’s Eve
27:35 Is this the last year we go clubbing on New Year’s Eve?
29:10 Get to know your children as adults
30:14 Redefining Christmas CelebrationsSubscribe to the podcast on Apple Podcasts or Spotify
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Jo sits down with Amanda Forsyth, the co-founder and CEO of LivOn, a new app helping people navigate the transition into retirement by discovering their interests, building purpose and staying connected to their community.Subscribe to the podcast on Apple Podcasts or Spotify.
They unpack identity loss, loneliness and why retirement is far more than finances and how LivOn is redefining what this next chapter can look like.
Key Takeaways
Retirement is a whole new chapter, not an ending
So much of “good retirement” is down to luck
Identity loss is a huge, hidden problem
Live On is like a retirement coach in your pocket
Special support for men & the newly “forced” retired
The app is free, with a “tech for good” mission
Timestamps
01:38 - What is LivOn
02:04 - Retirement Comes Down to Luck
02:40 - Amanda’s Parents’ Journey
04:28 - The Difficulty of Finding Activities After 60
05:34 - 1 in 3 People Struggle with Retirement
06:04 - We Are Living Much Longer
06:20 - What LivOn Offers (Overview)
07:25 - The Personality Test, designed to help the individual
07:53 - How the App Recommends Activities
09:30 - Helping Introverts or the Newly Alone Make Friends
10:26 - Partnerships & Trusted Sources
11:25 - Supporting Men in Retirement
12:33 - Can Users Add Their Own Groups or Events?
13:42 - If the App Is Free, How Will It Make Money?
14:32 - What Might the Premium Version Include?
15:15 - The Gap in the Market
17:08 - Who Is the App For? (55+ and beyond)
18:35 - Why Aren’t We Emotionally Prepared for Retirement?
19:38 - Jo Talks About Kev’s Forthcoming Retirement Process
22:22 - Why Live On Avoids Health & Finance Advice (For Now)
23:40 - Anonymous Chat Groups (Reddit-Style)
25:56 - The Bigger Mission
28:24 - When Is the App Launching? January 2026
28:46 - Early Testers Wanted
Website: www.livon.ai (people can sign up for early access and learn a bit more about what we’re building.)
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Episode Summary
In this unapologetically honest episode, we dive into the exploding world of cosmetic surgery, injectables and weight-loss drugs, especially for people over 50. From facelifts to Ozempic, celebrity transparency and the reality of loose skin, we explore what’s real, what’s taboo and what’s becoming completely normal.
We also discuss how Gen X is redefining aging, why social media is both inspiring and exhausting and the huge rise in both men and women seeking aesthetic treatments.
Topics Discussed
Timestamps
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Winter Health: Flu Jabs, SAD, Christmas Weight Gain & Wellbeing in Later Life
Episode Summary
In this candid and humorous episode, we dive into the realities of winter health for people over 60, from flu jabs and COVID boosters to Seasonal Affective Disorder, sleep struggles, hydration, exercise, Christmas weight gain and what truly defines wellbeing in later life. We explore how older adults can stay physically and mentally strong during the darkest months of the year.
Key Takeaways
Timestamps
.
01:53 Flu jabs: Should we get them?
03:34 If I am fit, do I need one?
04:59 COVID vaccinations are no longer free? How do you know if you have it?
07:43 Herd mentality vs personal choice
08:59 Seasonal Affective Disorder (SAD): What it is & why it hits in winter
09:30 Symptoms of SAD in everyday life
10:40 Fixing winter fatigue: Light, sleep, and routine
12:40 The Ultimate Energy Edge Challenge with Ben Price; go outside
15:17 The reality of winter exercise
16:56 Ben Price’s advice on sleep and sleep patterns
17:38 Christmas weight gain: truth, myths & personal disasters
20:57 The recommended steps to not putting on weight at Christmas
22:43 Avoid stress eating as a response to bad sleep, sugar cravings, sleep & emotional eating
26:00 Kev once made the mistake of having a medical after Christmas eating
28:07 Wellbeing in later life: What the new Age UK index reveals
29:50 Age UK suggestions on how to improve wellbeing at 60+
32:00 Exercise; padel, gyms, social connection & staying active
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This week I welcome my new co-host, Kev Stockbridge, for a deep, honest, and surprisingly uplifting conversation about Men’s Mental Health Awareness Month, International Men’s Day, and the often-hidden issue of male loneliness , especially as men age.
Kev brings his experience as a UK Mental Health First Aider, sharing shocking statistics, the roots of men’s silence, why loneliness hits men harder later in life, the crisis of male social isolation, and why so many men fall off a social cliff after retirement.
From Movember moustaches to actionable support models, from suicide statistics to why men avoid support groups filled with women, this episode is equal parts enlightening, tender, funny, and necessary.
Key Takeawys
Timestamps
01:57 – Why Men’s Mental Health Awareness Month matters
03:11 – Suicide; methods & how they differ by age
05:30 – Movember: the origin story (and the ridiculous moustaches)
06:34 – What Movember funds today
08:00 – The Distinguished Gentleman’s Ride
09:35 – International Men’s Day & this year’s theme
11.34 – Why men die younger than women
13.33 – The A.L.E.C. Model: Ask, Listen, Encourage, Check-in
14:10 – What problems men bring to mental health first aiders
15:50 – Loneliness: the hidden epidemic for older men
16:35 – Social isolation vs loneliness (they’re not the same)
18:00 – 911,000 men over 50 live alone, rising to 1.5 million by 2030
20:55 – Why men struggle socially after 50
22:17 – Why men avoid support groups run mostly by women
22:45 – Men’s Shed, Andy’s Man Club & male-only spaces
24:50 – Kev’s personal retirement plans (and my opinion)
29:12 – The importance of purpose, routine & brain stimulation after retirement
30:36 – Men need reasons to meet up, not just “a chat”
31:10 – Being kind, checking in, and supporting the men around you
https://internationalmensday.com
https://www.ageuk.org.uk/information-advice/health-wellbeing/loneliness/
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Put an Erection Ring on it Episode
I have decided to replay this episode (for those of you who missed it) following last week's interview on Sex Advice for Seniors with Suazanne Noble, as she refers to the penis ring and is the UK distributor.
This is with Dr Elliot Justin who invented an erection ring that not only helps maintain an erection but also provides data on your erection health, which is an indication of other health issues. He talks in depth about the benefits of the erection ring and how people have responded to it.
Key Takeaways:
Dr Elliot Justin and the Erection Ring
Designing a device for women
How the erection ring can help you
Rock harder, last longer and have more intense orgasms put a ring on it
Timestamps:
• [00:27] – Introducing guest Dr Elliot Justin
• [01:39] – The Erection ring
• [11:04] – Not to call it Erectile Dysfunction
• [14:18] – How Women have been described
• [16:45] – Database
• [21:06] – Partner's response to the erection ring
• [26:02] – Shame and secrecy
• [31:56] - Device for women
• [32:54] – Your mission
Where to get more information on the penis ring or buy one: https://myfirmtech.com/
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In this engaging conversation, I talk to Suzanne Noble, host of the podcast Sex Advice for Seniors, we explore the often-taboo topics surrounding ageing, sexuality, and the challenges faced by seniors. Suzanne shares her journey in founding 'Advantages of Age' and the importance of disrupting negative narratives about ageing. We discuss the complexities of desire, the significance of communication in relationships and the need for open discussions about sexual health. The conversation emphasises the importance of community and support in navigating the ageing process, while also addressing the innovations in sexual wellness that can enhance pleasure and intimacy for seniors.
Takeaways
Ageing narratives need to be disrupted to reflect reality.
Community support is vital for seniors facing challenges.
Sexuality does not diminish with age; it evolves.
Communication about sexual health is crucial for pleasure.
Many seniors lack information about sexual wellness.
Desire and libido are complex and influenced by many factors.
Lube and other aids should be normalised in conversations.
Ageing brings unique challenges that require attention from policymakers.
The importance of celebrating achievements in ageing through awards.
Everyone's experience of ageing and sexuality is unique.
Timestamps
01:14 Suzanne is on a mission to smash the stereotypes around ageing and sex
02:11 Media narrative around ageing
03:03 The Journey of Advantages of Age
06:42 Start up School for Seniors – to help people over 50 start a new business
08:43 Sex Advice for Seniors explained
09:53 This age group used to be sorted
13:12 Any surprises?
14:22 Getting back into sex in her 60s and reactions
17:17 Desire and libido are complex
19:30 Exploring Pleasure Beyond Penetration
23:40 Interesting interview(s) on Sex Advice for Seniors
21:04 How easy is it to communicate about sex with your partner?
24:59 Dr Elliot Justin – Penis Ring
Suzanne's Links
https://advantagesofageawards.com/
https://www.sexadviceforseniors.com/p/pegging-and-the-older-man-how-to
https://myfirmtech.com/collections/firmtech
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In this episode we explore the concept of a 'second childhood', emphasising the importance of embracing creativity, passion, and a sense of wonder akin to that of a child. We discuss how allowing oneself to experience these feelings can lead to personal growth and self-discovery.
Takeaways
The idea of second childhood, in a way, it is a second childhood.
Allowing yourself to have the same creativity and passions.
Absorption in things and awe and wonder as a little two and a half year old.
What is wrong with that?
Embracing creativity can lead to personal growth.
Passion is essential for a fulfilling life.
Awe and wonder can be rediscovered at any age.
Self-discovery is a lifelong journey.
Creativity should not be limited by age.
Allowing oneself to feel like a child can be liberating.
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In this episode of 'When the F*** Did I Become Old?', hosts Jo Parker and Corinne Franceschi explore the complex relationship between ageing and mindset. They discuss the impact of attitude, emotional memory, belief, and cultural perspectives on the ageing process. The conversation emphasizes the importance of mindfulness, language, and the power of choice in shaping how we experience ageing. Through various studies and personal anecdotes, they highlight that while ageing is inevitable, our perception and approach to it can significantly influence our quality of life as we grow older.
Takeaways
Ageing is influenced by both mindset and physical factors.
Attitude plays a significant role in how we perceive ageing.
Emotional memory can affect our physical vitality as we age.
Belief in oneself can lead to positive physical changes.
Language and self-talk are crucial in shaping our ageing experience.
Cultural perspectives can impact how ageing is viewed and respected.
Mindfulness can help us stay present and aware as we age.
We have the power to choose our attitude towards aging.
Ageing is a complex interplay of various factors, not just mindset.
The freedom that comes with ageing can be liberating.
Timestamps
01:32 Mel Robbins podcast episode with De Ellen Lnager
02:46 The Mind-Body Connection in Ageing
03:40 Attitude and Ageing: A Complex Relationship
05:53 Emotional Memory and Its Impact on Ageing
09:50 Belief and Perception: Shaping Our Ageing Experience
13:40 How do Faith, Gender, Culture impact your Belief
14:46 Negativity around age
15:30 Cultural Perspectives on Ageing, how we make it more interesting and fun
16:37 The Role of Language and Mindfulness in Ageing
21:10 Belonging and Being Accepted
17:52 The Power of Choice in the Ageing Process
25:57 Is there Something Liberating about Getting Old
29:13 We Have a Choice
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SEASON 2 The search for a co-host conitues with Corinne Franceschi (ex head teacher)
In this episode, Jo Parker and Corrine Franceschi discuss the challenges and realities of living with Parkinson's disease, particularly from the perspective of a caregiver. Corrine shares her personal experiences with her partner's diagnosis, the emotional and physical toll of caregiving, and the importance of awareness and support systems. They explore the impact of the disease on relationships, the necessity of maintaining one's identity, and practical advice for those newly diagnosed. The conversation emphasizes the need for greater understanding and resources for both patients and caregivers.
Takeaways
Timestamps
01:34 Introduction to Parkinson's Disease
02:36 Understanding Parkinson's: Symptoms and Progression
07:40 The Emotional Toll of Caregiving
12:00 Navigating Healthcare and Support Systems
16:04 The Impact on Relationships and Family
20:34 Not Feeling Guilty, Finding Joy and Maintaining Identity
22:22 Depression and Dignitas
24:23 Going into a Care Home
26:12 Lasting Power of Attorney
28:09 Practical Advice for New Diagnoses
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Holistic Dentistry
Episode Summary:
In this episode we welcome Dr Elmar Jung to discuss Holistic Dentistry. He
explains what Holistic Dentistry is and how they work. We have a very
interesting chat about toxins in our mouth and how these toxins can link to
other things in your body.
Key Takeaways:
Can toothache relate to something else in my body
1st step is the most important one
Dr Elmar Jung’s podcast
Timestamps:
• [01:10] – Introduction of guest Dr Elmar Jung
• [02:08] – What is Holistic Dentistry
• [07:38] – Mercury in my mouth
• [16:45] – What is in people’s mouths
• [19:28] – Fluoride
• [22:10] – Where can we do our research
• [23:47] – How do we start
• [27:50] – Root Canal
Dr Elmar's podcast Tooth Talk https://open.spotify.com/show/2nLSiWifMMs1QjUoXdiCng?si=56e0b821c4994583+-+Tooth+Talk&nd=1&dlsi=eac902f460a543cb
Root Cause https://youtu.be/3s41QXReJ_4?si=uDlShJ7Bk4Aiyaf8
The Smoking Tooth https://youtu.be/fJVBYZEsqEU?si=UkeC1cuEhad3DAQH
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SEASON 2 The search for a co-host conitues with Kev ( my partner)!
Finding yourself after divorce...post 50
Episode Summary:
In this episode we talk about getting a divorce in later life and finding your identity again. We discuss getting back into doing things we love and making new friends along the way.
Key Takeaways:
40% of marriages end in divorce
Everything has an end to it
Finding your identity
Timestamps:
• [01:36] – Kev’s divorce
• [05:10] – Identity
• [10:00] – Getting back into motorcycling
• [18:44] – Kev going to India
• [24:25] – What you do creates your identity
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SEASON 2 (The search for a co-host) Meet Kev ( my partner)!
Shall we take the kids on holiday?
Episode Summary:
In this episode we discuss having holiday with the children now they are older and have moved out. We also talk about holiday with the pets as well and the
difficulties of holidays with pets.
Key Takeaways:
Creating family holidays and memories
Paying for older children to go on holiday
Why do we take them on holiday
Timestamps:
• [01:55] – Having holidays when you have pets
• [05:18] – Planning a holiday with older kids
• [08:34] – Annoyed at paying for the children
• [11:51] – Why are we looking to take the children on holiday
• [22:03] – The last swansong
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SEASON 2 (The search for a co-host) Meet Kev ( my partner)!
Kev’s First When The F**K Moment
Episode Summary:
In this episode we introduce our co-host Kev Stockbridge and we discuss in depth his When the Fuck Did I become Old Moment. We talk about people’s perception of age and why Jo has to vet photos that go on social media.
Key Takeaways:
Someone else’s idea of old isn’t always your idea of old
Memories in Photo
Perception of how you look and how you feel
Timestamps:
•[01:14] – Introducing co host Kev Stockbridge
•[01:28] – Kev’s When the Fuck Moment
•[03:45] – Perception of age
•[08:45] – What age is perceived as old
•[11:58] – Why does Kev document with Photos
•[22:01] – Jo’s view of photos of her being on socials
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Episode Summary:
In this episode we introduce our guest Craig Goldblatt, where we discuss the purpose of life. We talk in depth about finding our internal world and beliefs and how important these are. We discuss purpose, the meaning of purpose and Craig’s view of it.
Key Takeaways:
Thoughts become a belief
A purpose is doing something that fulfils us inside
Who we spend our lives with is how we will become
Timestamps:
• [01:46] – Finding our sense of purpose
• [05:00] – How to spend more time inside
• [08:48] – Our internal world
• [13:33] – Feeling fulfilled
• [15:28] – Our beliefs change everything
• [23:35] – Does purpose need to be massive
• [28:03] – Craig’s finishing statement
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Episode Summary:
In this episode we introduce our amazing guest Gina Gardiner, she discuss her accident and what pathways she took after. We talk about her motivation and her having a sense of purpose throughout life. Gina has also written 37 books and 3 of them have been number 1 best sellers.
Key Takeaways:
Focus on what you can do
Happiness is a choice
Believe in someone even when they don’t believe in themselves
Timestamps:
• [00:55] – Introducing our guest Gina and her story
• [12:47] – Where do you get your motivation from
• [18:20] – Sense of purpose in retirement
• [24:11] – Is aging a challenge
Gina’s book https://genuinely-you.co/page/books
To lead others, you first need to transform into the best version of yourself and lead from a place of wholeness. In a new era of leadership, most are finding that there’s a deeper meaning to their overall purpose and reason for existing. This expands far beyond the approaches that have been taught in the traditional paradigms or even some of the most leading-edge programmes. Enlightenment, personal and spiritual mastery and leadership refinement are the core components required for creating a new landscape of leadership.
If you would like Gina’s blueprint either https://enlightenedleadership.co/page/free-blueprint or ginagardinerandfriends@gmail.com with "Blueprint" in the subject title
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SEASON 2 (The search for a co-host)
What is happening to my skin, hair and teeth?
Episode Summary:
In this episode Paul and I discuss what happens to your skin, hair and teeth when you get older. We discuss Jo’s hair and skin changes and Paul discusses his long teeth journey.
Key Takeaways:
Keep skin hydrated
Hair changes
Losing teeth and teeth treatment
Timestamps:
[01:09] – Changes to our skin
[08:44] – The 75 day hard
[11:44] – Hair loss
[17:26] – Teeth
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SEASON 2 (The search for a co-host)
Unexpected Interests and Hobbies
Episode Summary:
In this episode Paul and I discuss the hobbies that we have both taken up and what we are looking to do to push us out of our comfort zone. We also talk about the difference between hobbies and interests and the importance of a community.
Key Takeaways:
Do what you want
Community is key
Timestamps:
[01:10] – Paul’s Hobbies
[09:01] – What’s the difference between hobby and interest
[14:25] – Silent discos
[19:04] – Learn to public speak
[21:42] – Knitting
[22:54] – Community
[28:37] – Our conclusion
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SEASON 2 (The search for a new co-host)
Investment F**k Ups
Episode Summary:
Season 2 and we are introducing new co-hosts in this season. In this 1st episode we welcome our guest and new co-host for the next few weeks Paul Rolfe to discuss investments and fuck ups we have both done. Paul and I open up about scams we have been involved in and investments that didn’t work out.
This episode shares our personal experiences with investing, including the mistakes. It is not financial advice. Investments carry risks and what worked (or didn’t work) for us may not be right for you. Always seek independent, professional guidance from a qualified Independent Financial Adviser (IFA) before making any investment decisions.
Key Takeaways:
Only invest what you can afford to lose
Do your research
Timestamps:
• [01:01] – Exploring new co-hosts and welcome Paul
• [01:50] – Fuck ups I have made in investments
• [04:38] – Paul’s fuck ups
• [11:48] – Scams
• [15:50] – How do you avoid getting scammed
• [21:57] – Jo’s Investment
• [29:52] – Paul’s risky investments
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Facebook https://www.facebook.com/WhenthefkdidIbecomeold/
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Email us whenthefkdidibecomeold@gmail.com
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In this episode, I am talking to Sharon Eden, The Wild Elder and host of the podcast “Getting a bigger gob on”
We discuss what trauma is and how it impacts our lives. Are boys having a hard time now? Is the masculine-feminine argument old? Can the masculine be caring and compassionate too?
The importance of taking ownership of ourselves, clearing up our shit and starting to live more aligned, Sharon talks us through connecting with our inner wisdom.
Key Takeaways
Facing our trauma, big or small
Owning our shit
The importance of the feminine
Connecting with our inner wisdom
Timestamps
Our Guest
https://podcasts.apple.com/dk/podcast/getting-a-bigger-gob-on/id1818530637
Subscribe to the podcast on Apple Podcasts or Spotify
Follow us on
Instagram https://www.instagram.com/whenthefkdidibecomeold/
Facebook https://www.facebook.com/WhenthefkdidIbecomeold/
TikTok https://www.tiktok.com/@gaylin_jo
Email us whenthefkdidibecomeold@gmail.com
Our sponsor
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