The holidays don’t have to throw you off your routine, your mindset, or your peace. In today’s episode, we’re breaking down how to move through the holiday season as your highest self — grounded, intentional, healthy, and aligned. We’re diving into: ✨ How to stay on track with your healthy habits without restriction or guilt ✨ How to protect your mental wellbeing and stay grounded when life gets loud ✨ How to handle difficult relatives with boundaries, compassion, and calm &...
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The holidays don’t have to throw you off your routine, your mindset, or your peace. In today’s episode, we’re breaking down how to move through the holiday season as your highest self — grounded, intentional, healthy, and aligned. We’re diving into: ✨ How to stay on track with your healthy habits without restriction or guilt ✨ How to protect your mental wellbeing and stay grounded when life gets loud ✨ How to handle difficult relatives with boundaries, compassion, and calm &...
Ep. 2: What is Spirituality? Coming Out of the Spiritual Closet
Where the Woo Meets the Work
49 minutes
2 months ago
Ep. 2: What is Spirituality? Coming Out of the Spiritual Closet
What does it really mean to be spiritual? And how is it different from being religious? In this episode of Where The Woo Meets The Work, I’m breaking down one of the most common questions I get: “What is spirituality, and why does it matter?” I’ll share my own spiritual journey — from growing up Catholic to exploring Eastern traditions, navigating my first “dark night of the soul,” and ultimately finding my way back to Source. Along the way, I unpack: The true definition of spirituality ...
Where the Woo Meets the Work
The holidays don’t have to throw you off your routine, your mindset, or your peace. In today’s episode, we’re breaking down how to move through the holiday season as your highest self — grounded, intentional, healthy, and aligned. We’re diving into: ✨ How to stay on track with your healthy habits without restriction or guilt ✨ How to protect your mental wellbeing and stay grounded when life gets loud ✨ How to handle difficult relatives with boundaries, compassion, and calm &...
