2025 wasn’t a highlight-reel year for me. Instead, it was a year of growth. In this episode, I’m sharing the hard, uncomfortable, and necessary lessons this year taught me about investing in myself, building a business, friendships, taking up space, and letting go of outcomes I can’t control. If you’re in a season where you’re questioning your path, feeling misunderstood, or realizing that growth requires more responsibility than you expected, this episode is for you. Make sure to stay ...

In this episode, I’m walking you through the exact system I’m using to make 2026 my most aligned, intentional, and transformational year yet. You'll learn: How to audit the past year without spiraling into self-judgmentHow to write a future vision that actually motivates youWhy choosing 3–4 life categories is more powerful than trying to do everythingHow to turn annual goals into quarterly, monthly, and daily action✍️ Journaling Questions from the Episode: What actually went well for me this ...

In this episode, I’m joined by Krystal Jugarap — founder of Book of Bijoux and EM/POWEREDbyWMN — for a powerful conversation about intuition, leadership, and what it really means to trust yourself as a woman building something meaningful. Krystal has built multiple brands rooted in heart-led leadership, and throughout this conversation, she shares how intuition has guided her entrepreneurial journey, even when it didn’t make sense on paper. We explore the difference between intuition and fear...

In this episode, we’re breaking down the most popular spiritual trends — from breathwork and vision boards to crystals, tarot, grounding, and sound baths — and exploring which ones are actually worth the hype 🔥 I’m sharing the practices that are backed by science, psychology, and real nervous system regulation, along with the ones that are more symbolic than transformational. You’ll also hear about my first deep breathwork experience (having visions of the cosmos and the sun god Ra) and how t...

In this episode, we’re diving into the viral Winter Arc trend, and how to create your own Mini December Arc, even if you’re hearing about this for the first time. Think of it as a cozy, aligned, December reset where you stop abandoning yourself during the holidays and start showing up as the future version of you now. You'll learn: ✨ Why December is actually the perfect month to shift your habits, identity, and energy ✨ How to choose your ONE December Arc goal ✨ How to pick your 3 daily non-n...

Are you growing spiritually… but your partner isn’t? Does it ever make you wonder if the relationship can last, or if you’re slowly outgrowing him? If so, this episode is for you. In this episode, we explore: ✨ What happens when you’re healing, expanding, and becoming more self-aware… and he’s not ✨ How to know if you’re actually “misaligned” vs. just different ✨ How to bridge the gap without forcing him to “wake up” ✨ My own personal story about how this showed up in my marriag...

The holidays don’t have to throw you off your routine, your mindset, or your peace. In today’s episode, we’re breaking down how to move through the holiday season as your highest self — grounded, intentional, healthy, and aligned. We’re diving into: ✨ How to stay on track with your healthy habits without restriction or guilt ✨ How to protect your mental wellbeing and stay grounded when life gets loud ✨ How to handle difficult relatives with boundaries, compassion, and calm &...

Numbers aren’t just math, they’re energy. In this episode, we’re diving deep into numerology, the spiritual science that reveals your soul’s purpose, gifts, and life cycles through the power of numbers. You’ve probably heard of angel numbers like 111 or 444, but numerology takes that idea to a whole new level. It’s based on the idea that the universe is made of vibration and frequency, and numbers are the language of that vibration. Join me as I break down: 💫 What numerology actually is...

In this episode, we’re breaking down the science behind manifestation so you can understand how your brain, your subconscious mind, and quantum physics all play a role in creating your reality. You’ll Learn About: How your subconscious mind drives 95% of your daily behaviorWhy your Reticular Activating System (RAS) determines what you see and experienceThe neuroscience of belief, focus, and neuroplasticityHow visualization activates the same parts of the brain as real experienceThe quantum ph...

In this episode, I’m taking you behind the scenes of my very first wellness retreat — the one that completely shifted the course of my life and business. What started as a weekend getaway in Breckenridge, Colorado turned into a full-blown spiritual awakening that gave me the clarity I’d been searching for. If you’ve ever felt lost, disconnected from your purpose, or curious about going on a retreat yourself, this episode is for you. In This Episode, You’ll Hear About: Why I decided to go on a...

Feeling like your weeks are flying by but you’re still not getting enough done? This episode is for you! Today, I’m walking you through my exact weekly planning system that keeps my business running, my brain clear, and my Sundays sacred. In This Episode, You’ll Learn: How to plan your entire week in under an hourThe Sunday planning ritual that sets the tone for successWhy I ditched paper planners (and what I use instead)How to theme your days for creativity, balance, and flowMy f...

Have you ever wondered what people mean when they talk about 3D, 5D, or ascension? In this episode, we’re unpacking the 12 dimensions of consciousness — what they actually are, how they interact, and what it means to move between them. You’ll learn why dimensions aren’t places you travel to, but frequencies of vibration and awareness that shape how you experience reality. Whether you’re new to this topic or deep into your awakening, this episode will give you a grounded framework for understa...

Confidence isn’t something you wait around for, it’s something you build by taking action. In this episode of Where the Woo Meets the Work, I’m joined by Katja Lillian — Life Coach, Business Mentor, Top-Ranked Podcast Host, and in my humble opinion, the Confidence Queen 👑 We dive deep into what confidence really is (and what it isn’t), why waiting until you “feel ready” only holds you back, and how to take bold action even when self-doubt, fear of judgment, or perfectionism are screaming at y...

We all crave that little hit of feel-good energy, but sometimes we look for it in the wrong places. Scrolling, snacking, binge-watching… they give us a dopamine spike, but leave us feeling drained. In this episode of Where the Woo Meets the Work, I’m sharing how I built my own dopamine menu; a menu of go-to activities that give me energy, focus, and joy (without the guilt). Here’s what you’ll hear: What dopamine actually is and how it impacts your motivationWhy your brain craves quick “fixes”...

What if the challenges, relationships, and even hardships in your life weren’t random, but agreements your soul made before you were born? In this episode, I break down what a soul contract is, why we create them, and how they shape our purpose, relationships, and growth. You’ll learn: Why souls choose lessons, challenges, and even illness for spiritual evolutionThe role of the pre-birth council, soul families, and karmaHow contracts show up in relationships (twin flames, soulmates, karmic pa...

This week, I’m sharing my experience at the Powerhouse Women Conference in Phoenix, AZ. This weekend came at the perfect time in my life. I’ll walk you through what the event was like, the connections I made, and the powerful lessons I took away that shifted how I see community, growth, and courage in business and life. Here’s what you’ll hear in this episode: What it felt like walking into a huge event alone at my rock bottomWhy community matters so much more than we think The advice fr...

Here’s the truth: you’re already manifesting every single day. The question isn’t if manifestation works, it’s whether you’re doing it on autopilot, or consciously creating the life you actually want. In this episode of Where The Woo Meets The Work, I’m breaking down all things manifestation so you can finally understand how it really works and start using it intentionally. We’ll talk about: What manifestation actually is (beyond wishful thinking)How your subconscious mind creates 95% of your...

What does it really mean to be spiritual? And how is it different from being religious? In this episode of Where The Woo Meets The Work, I’m breaking down one of the most common questions I get: “What is spirituality, and why does it matter?” I’ll share my own spiritual journey — from growing up Catholic to exploring Eastern traditions, navigating my first “dark night of the soul,” and ultimately finding my way back to Source. Along the way, I unpack: The true definition of spirituality ...

What do you do when you’ve built a “successful” life… but deep down, you know it’s not your purpose? In this very first episode of Where The Woo Meets The Work, I’m sharing my raw and real story of walking away from a 6-figure wedding photography career in my 30’s to follow the whisper of my intuition and step into life coaching. We’ll walk through the five phases of finding your purpose: ✨ The realization that what you’re doing isn’t aligned ✨ Feeling lost and stuck (and why so m...

Welcome to Where the Woo Meets the Work! I’m Kayla, a life coach, mindset mentor, and your go-to girl for blending spirituality with strategy. In this trailer, I share my journey from six-figure wedding photographer to life coach, why I started this podcast, and what you can expect each week. If you’re ready for conversations about spirituality, manifestation, wellness, and personal growth, you’re in the right place. Hit subscribe and join me as we explore what’s possible when the woo meets t...