Send us a text In this episode, I share the 9 lessons I uncovered while training for a 5K. Some of those include: ✨ Don’t let anyone dictate your pace. ✨ Celebrate every win, even the small ones. ✨ It’s you versus you — and you can’t lose. ✨ You are stronger than every obstacle in your path. thanks for tuning in. Connect with me via: Instagram.com/wherearejoandthecurls https://www.youtube.com/@wherearejoandthecurls https://www.tiktok.com/@wherearejoandthecurls?is_from_...

Send us a text This episode is for the version of you that’s still carrying guilt for who you were before you knew better. For the one who replayed mistakes in her head instead of forgiving herself for simply trying to survive. It’s time to stop punishing the old you. You owe yourself an apology. And self-love isn’t just about how you speak to yourself… it’s about what you allow, what you walk away from, and how softly you hold yourself through your becoming. In this episode, we talk about: ...

Send us a text One day, you wake up and realize that somewhere along the way, you lost yourself. That you poured into everyone else, and left yourself feeling empty. In this episode, I am sharing top lessons that I have learned about self-love, not the bubble baths and face masks, but the having discipline, boundaries, and remembering who you are. some of these self-love lessons include: *saying no without feeling guilty *why isolation is necessary for growth *confidence is more t...

Send us a text Sometimes you think you’re too behind. Sometimes it feels like the odds are stacked against you. But every moment—every small kindness, every challenge of fear, every heartbreak—is part of the story that shapes you. In this episode, I dive into the moments that changed me: when I had to drive through the storm, when I handed over a cup to a stranger, when I discovered that what others doubt early on becomes fuel for your fire. This is a reminder: don’t run someone else’s race. ...

Send us a text You ever asked the why of something, and right away got the answer? In this episode, I share the mission God gave me—one that stretched me, challenged me, and while I thought I was supposed to be doing the helping, it ended up helping me break through so many of my own limiting beLIEfs. I broke through the excuses I’d been giving myself and realized the only thing in my way… was me. We talk about fear, inherited stories, and the mountains—both literal and in our minds—that kee...

Send us a text What if the greatest jackpot you could ever hit was you? In this episode, I share why believing in yourself is the boldest and most necessary bet you'll ever make. What do you want to leave behind? who do you want become? and are you closing the gap between where you are and where you want to be. Thanks for tuning in! Connect with me via: instagram.com/wherearejoandthecurls TIKTOK&YT: @wherearejoandthecurls Support the show

Send us a text In this episode, I share the lessons that hiking a mountain teaches us. Some of these lessons include what happens when momentum fades? Pay attention to the signs, and to stop comparing your progress to that of others. Thanks for tuning in ! Connect with me via: Instagram.com/wherearejoandthecurls TIKTOK&YOUTUBE: @wherearejoandthecurls email: wherearejoandthecurls@gmail.com Support the show

Send us a text In this episode, I share a powerful download I received in the deserted parts of DR about control, illusion, and the invisible ropes that keep us stuck. I reflect on what it means to let go, stop forcing change on others how we can only change ourselves, and once we do, the world and people around us begin to change. We have to stay focused on our own race. Like a horse with blinders, it's time to run our lane, and finish strong. Thanks for tuning in. Connect ...

Send us a text In this episode, I share my battle between showing up with grace and compassion or anger. It is much easier to be in anger when people do us wrong, it's harder to look at them and understand their actions. Thanks for tuning in. Connect with me via: IG: instagram.com/wherearejoandthecurls TIKTIK &YT: wherearejoandthecurls email: wherearejoandthecurls@gmail.com

Send us a text You ever just get tired of yourself? Like, fully fed up? I got so annoyed with constantly letting myself down that I decided to commit to a 30-day walking challenge. 30 days, 3+ miles every single day..just to prove to myself that I could actually show up. This episode is a reflection of what I learned, what I processed, and what came through on those daily walks: what I like to call my conference calls with God. some of these include: *what does your future self ha...

Send us a text En este episodio, entrevisto a Aaliyah Lacier, quien está escribiendo su primer libro. Hablamos sobre el amor: si realmente existe, el miedo al engaño, las traiciones, como el amor te cambia, como usar un mal amor y triunfar, y especialmente el amor propio. Un episodio lleno de verdad, vulnerabilidad, y vueltas que da la vida. Siguela en IG: instagram.com/larcierescritos Conectate conmigo: IG: instagram.com/wherearejoandthecurls YT&TIKTOK: wherearejoandthecu...

Send us a text This is part two of "I wish I had known." It's a compilation of the lessons I wish I knew in my early twenties. Thanks for tuning in ! Connect with me via: IG: instagram.com/wherearejoandthecurls yt&tiktok: wherearejoandthecurls email:wherearejoandthecurls@gmail.com

Send us a text In this episode, I speak with Tony Stewart, author of "Carrying the Tiger" . This book illustrates love, loss, grief, and healing in its rawest form. We discuss what to do in the "waiting" seasons of life, how to navigate heartbreak and disappointment, how to give yourself the gift of closure. This episode is for anyone that has loved deeply, lost painfully, and is finding- or has found the light again. May you be reminded that the work you put in is just as important as ...

Send us a text In this two part episode, I share some of the things I wish I had known earlier. This is the episode I wish I had in my twenties, an episode I hope to share with my future children. This is to those who are just starting their twenties or just awakening, for those who feel they have lost too much time to change, for those who are on their healing journey. Thanks for tuning in! Connect with me via: Instagram.com/wherearejoandthecurls YT& TIKTOK: Wherear...

Send us a text 29 cracked me open. — it was a year of heartbreak, healing, surrender, and coming back home to myself. In this episode, I’m reflecting on everything this chapter taught me: how to love, how to let go, how to stand on business, and how to finally stop abandoning myself. this isn’t just a list — it’s a love letter to the girl who made it through. These are the lessons 29 taught me. Thanks for tuning in !! Connect with me via: YT& TIKTOK: @wherearej...

Send us a text In this episode, I’m sharing the top lessons Egypt taught me—a destination that was a dream come true, but also one I almost didn’t make it to. This isn’t just about travel. It’s about reflection, discomfort, growth, and the version of me I had to become to stand in that dream. Some of the lessons include: 1)pretty privilege is bare minimum 2)ask and it is given 3)speak your truth 4)modesty 5) Not every trigger is an invitation to runaway T...

Send us a text We live in a world where everything can be bought with just one click- clothes , comfort, escape. But what happens when you've bought the flight, the home, the makeup, the outfit, the experience, and you still feel empty? In this episode, I unpack the paradox of money. The illusion that hustle and success, can fill up spaces that only presence, healing, and real joy ever could. I speak about being in a spiritual intermission- those quiet moments when life slows you ...

Send us a text In this episode, I speak about the importance of keeping our hearts open—even after rejection, betrayal, or not being chosen by the people we love the most.Sometimes, not being picked… not being invited… is actually protection. I also talk about forgiveness. About not keeping score when someone finally shows up with something soft, something kind. Because love shouldn’t feel like a transaction. This episode is for you if you’re somewhere between letting go and healing.If you’ve...

Send us a text In this episode, I share a testimony of divine intervention. What happens when life forces you to stop? When you’re confronted with the question: What if you only had a week for your body to crash out? While in the Dominican Republic, an unexpected health scare became a spiritual wake-up call—like being hooked up to an IV that didn’t just deliver medicine, but a dose of clarity, love, and surrender.

Send us a text In this episode, I speak about how we tell ourselves that we are 'not ready' for love, but what if we are just afraid? We hold ourselves back from love by thinking we need more $$, a better job, a better mental & emotional state. I also discuss the book, "things no one taught us about love" by Vex King. Thanks for tuning in! Connect with me via: instagram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.com