In this episode, we’re talking about something most people feel every day but can’t explain — the way trauma lives inside the body long after the moment has passed. Trauma doesn’t just sit in your mind. It settles into your muscles, your posture, your breathing, and your energy centers.

Each chakra holds a different type of emotional imprint, and depending on what you’ve lived through, your body carries that experience in its own way:

🔥 Root Chakra — where fear, instability, and survival experiences get stored

🧡 Sacral Chakra — where emotional pain, abandonment, and violations of trust show up

💛 Solar Plexus — where control, power struggles, and self-worth wounds take root

💚 Heart Chakra — where grief, heartbreak, and loss settle into the chest

💙 Throat Chakra — where silence, not being heard, and suppressed truth live

💜 Third Eye — where confusion, denial, and distorted self-perception linger

🤍 Crown — where disconnection from purpose or meaning can feel heavy

This isn’t about being “broken” or “blocked.” It’s about understanding how the body remembers what the mind tries to move past. When you can name where your pain has been living, you can finally understand why you feel the way you do.

If this episode speaks to you, thank you for being here. Your body has carried so much — and becoming aware of it is powerful on its own.

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