If you’ve ever felt unqualified, unready, or like you’re faking it, this episode will help you see what’s actually happening beneath the fear. We break down the psychology, the patterns, and the nervous-system roots so you can finally understand why your brain fights you at the exact moment you’re leveling up.
Listen in and learn how to break the imposter syndrome cycle, rewire the fear narrative, actually embody the personal growth you’ve been working toward, and finally feel aligned with the life you’re already showing up for.
In this episode, we cover:
• What imposter syndrome actually is
• High-functioning codependence roots & patterns
• The identity–evidence gap
• Cognitive distortion & mind dysmorphia
• Perfectionism → procrastination loop
• Inspiration vs “being an imposter”
• How to own your story without apologizing
By the end, you’ll realize you were never the fraud — just the one brave enough to outgrow who you used to be.
If you have any questions that you'd like advice, please send a DM to the podcast instagram page.
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Membership link and my Discount Code for TBM
Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling: DM the podcast page
This episode breaks down the inner identity work, ego healing, and consistent action that create a version of you that isn’t easily thrown off by people, pressure, or old patterns. It’s about building confidence from the inside out.
If you’re ready to stop getting knocked off your path and finally feel rooted in who you are, this episode will hit exactly where you need it. Tune in to start becoming unshakeable.
Human Design Channel of the Week: 58-18 The Channel of Judgement
If you have any questions that you'd like advice, please send a DM to the podcast instagram page.
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Membership link and my Discount Code for TBM
Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling: DM the podcast page
This week, we’re talking about the moment you realize you’ve been coasting — letting other people’s opinions, expectations, and comfort zones make decisions for you. And how that quiet, passive way of living slowly disconnects you from your truth, your power, and your actual potential.
If you’ve been feeling stuck, drained, or like life is just happening to you, this episode is your wake-up call. We’re diving into what it really looks like to shift from passive to powerful — from reacting to everything around you, to becoming the one who sets the tone, the pace, and the direction of your own life.
In this episode, we break down four classic sayings that hit completely different when you've lived a little and you’re in your growth era:
This episode is for anyone who’s tired of feeling stagnant, stuck, or disconnected — and ready to start participating in their own becoming. You’ll walk away with clarity, a fire in your chest, and the reminder that your life responds to your energy, your choices, and your willingness to move.
We’re stepping into the era of living on purpose — one intentional, slightly uncomfortable, absolutely worth-it decision at a time.
Podcast Episodes Mentioned:
Human Design Channel of the week: Channel 12-22
If you have any questions that you'd like advice, please send a DM to the podcast instagram page.
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Membership link and my Discount Code for TBM
Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling: DM the podcast page listed above
Ever wonder why you swing between feeling anxious, unmotivated, or constantly chasing the next high?
It’s not just your mindset — it’s your hormones.
This episode breaks down the three key hormones that shape your daily life:
💥 Cortisol – the stress signal that keeps you in survival mode
⚡ Dopamine – the chase chemical behind motivation, reward, and addiction
🌿 Serotonin – the calm, grounding hormone that creates real peace
Learn how these three chemicals quietly dictate your energy, mood, focus, and relationships — and what happens when one takes over.
You’ll also discover how your ego teams up with your biology to protect your identity, why overstimulation keeps you restless, and how to reset your body’s balance through small, practical habits.
If you’re ready to understand why you feel the way you do — and how to finally feel steady again — this episode is your starting point.
If you have any questions that you'd like advice, please send a DM to the podcast instagram page.
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Membership link and my Discount Code for TBM
Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: Book a Human Design Reading with Me
Every episode has been leading here. Growth. Confidence. Communication. The inner child. People-pleasing.
It all comes down to this — boundaries.
Boundaries aren’t walls. They’re a filter for the energy that reaches you.
This episode dives into what boundaries really are, what they’re not, and how to finally hold them without guilt.
Because every “no” that honors you creates space for a “yes” that’s aligned.
What you'll get from this episode:
If you have any questions that you'd like advice, please send a DM to the podcast instagram page.
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
In this episode, we dive into the transformative power of solitude — the kind that heals, rebuilds your self-worth, and teaches you how to come home to yourself.
So many of us fill our lives with people, noise, and movement because being alone feels uncomfortable. But that discomfort is the doorway to clarity. Because when you finally sit with yourself — no distractions, no performance — you start to see what’s actually yours and what’s been shaped by everyone else.
Jessica unpacks what happens when you stop outsourcing your worth and start building it from within. She explores:
If you’ve ever felt lost, disconnected, or like you’ve outgrown the version of yourself that used to fit — this episode will remind you that your peace, your power, and your people all begin with you.
Human Design Channel of the Week: Channel 20-57, Time Stamp 20:20
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Membership link and my Discount Code for TBM
Heartbreak hurts — but it can also wake you up.
In this episode, we unpack the real work of healing after a breakup: accepting what’s over, creating your own closure, and remembering that your worth was never tied to who stayed or who left.
It isn’t about getting over them — it’s about coming back to you.
Closure Practices:
Mantra to use: the light in me sees the light in you. the love in me sees the love in you. I forgive you and I release you.
Before you move on from something you have to honor it. Take a step back and see what it taught you, how it changed you, and honor the transformation. Allow yourself to grieve, smile, and reflect on the situation, and then you'll start to be able to move one
5 Rituals for Moving on From a Breakup
Human Design Channel of the Week: Channel 48-16, Time Stamp 43:30
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Let’s get real — most of the time, the thing standing between you and what you actually want… is you.
In this episode, we’re diving into how your own ego, fears, and protective patterns become the ultimate cockblock — blocking love, success, intimacy, abundance, and every other thing you keep saying you want.
We’ll talk about:
✨ How your ego disguises fear as logic
✨ The sneaky ways self-protection shows up as control, avoidance, or “standards”
✨ Why the stories you tell yourself feel safer than the truth
✨ How to spot when it’s you getting in your own way (and how to stop)
✨ The difference between protecting yourself and actually expanding yourself
Because the truth is — you can’t manifest connection, love, or next-level experiences while also protecting yourself from being seen, rejected, or hurt.
Once you realize the walls you built to stay safe are the same ones keeping you stuck… that’s when the magic happens.
Human Design Channel of the Week: Channel 11-56, Time Stamp 35:39
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
In this episode, we dive into the mirror concept: how every relationship, trigger, and attraction is revealing something about your inner world - your wounds, shadows, and unhealed parts.
You’ll learn how to spot when someone’s showing you your unhealed parts, how the people who trigger you are showing you the parts of yourself you’ve rejected or suppressed, why we often fall in love with the version of ourselves someone brings out, why our mirrors are never punishments but invitations for integration, wholeness, and self-acceptance, and how to work through them to grow and heal.
Journal Questions:
Human Design Channel of the Week: Channel 57-34 - Time Stamp 35:11
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
In this episode, we’re breaking down the art of communication: how to speak so you’re heard, how to listen so you understand, and how to shift the way you talk to yourself so you stop sabotaging your own power.
You’ll learn:
Whether it’s in your relationships, your career, or your inner dialogue, this episode will give you practical tools to step into your voice, be understood, and create real connection.
Human Design Channel of the Week: Channel 57-10, Time Stamp 34:58
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Knowing which of your HD Centers are Defined or Undefined will help you understand where we're the most prone to conditioning. Our centers are the same as our chakras, plus two additions as civilization evolved Pull up your chart and get ready because you need to know YOURS and everyone you care about in your life.
Human Design Channel of the Week: Channel 34-10 - Time Stamp - 52:35
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: Book a Human Design Reading with Me
Every single one of us has an inner child inside of us. Normally it presents when we're in an intense moment, an argument or disagreement. If you're not aware, your younger self can step in in these moments to protect you. This episode is to help understand the inner child theory and how to be sure your highest self is in the driver's seat.
Human Design Channel of the Week: Channel 20-10 Time Stamp 27:33 **Also sharing understanding of Gates and Channels here**
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Membership link and discount code for TBM:
Today we have on Intimacy Expert Susan Bratton -- she talks everything from toys, to why porn is f*cking up all of our expectations, to having 20 different orgasms. Education, empowerment, and embodiment of everything sex!
Susan Bratton - Intimacy Expert
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
We think we're being helpful but more than being helpful, you're hindering yourself and the people in your life from growing. Today's episode will help you understand the intricacies and the peace of mind to know that you are not meant to do everything for every one.
Human Design Channel of the Week: 52-9, Time Stamp 28:40
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Confidence, it's right there at every moment but HOW do step into it? Today's episode will walk you through better understanding confidence, what's getting in your way, and how to step into your most confident self.
Human Design Channel of the Week: Channel 7-31, Time Stamp, 25:17
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Mark Groves podcast episode I mentioned: Episode #459 with Tracy Litt
This weeks episode is the permission slip to own every sing part of you—no editing, no apologizing, no more feeling like you're too much. We talk through how conditioning got us here - living in your smallness - and how to override that conditioning and programming to get back to the biggest, most amazing, embodied you.
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Human Design Channel of the Week: Channel 59-6, Time Stamp 24:55
Everyoneee needs the basics of Astrology, ESPECIALLY for 2025! Today's episode we breakdown everything in your birth chart and what it all means.
ChatGPT Exercise:
Human Design Channel of the Week: Channel 5-15, Time Stamp 37:00
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Today's episode is to help you tune into the energy and frequencies that are everything around us and everything we are. Being intentional is so helpful and important to continue on the path of who TF you want to be.
Human Design Channel of the Week: Channel 63-4 Time Stamp: 33:33
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: Book a Human Design Reading with Me
How nice would it be to tune out the things you DON'T need to pay attention to so you can tune IN to your true Internal GPS? Today's show is to help you know exactly what yours is and how to use it. Trust me, you need this, we ALL need this.
Sacral Authority: 4:47
Emotional Authority: 10:23
Splenic Authority: 18:00
Environ(mental)/Sounding Board Authority: 22:55
Self Projected Authority: 28:30
Ego Authority: 32:05
Lunar Authority: 37:48
Human Design Channel of the Week: Channel 3-60, Time Stamp 48:15
Share with us on the podcast page what hit for you: @whothef.ck
Pull your HD chart here: Get Your Human Design Chart
Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: https://HumanDesignwithJessica.as.me/
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Happiness is possible for you, yes Y.O.U. And it's not nearly as difficult as people make it out to be. Today's episode goes through the simplicity of the easiest recipe ever - be honest in what you actually love, feel, believe, and want...and live in integrity, and watch the world shift and align to answer to you authentically showing up <3
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Human Design Channel of the Week: Channel 2-14, Time Stamp- 26:40
Books:
Some of my Favorite Podcasts to Add to Your Board:
Human Design Channel:
xo - Jessica