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Whole & Unleashed
Jessica Lock
72 episodes
1 week ago
A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?
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Health & Fitness
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All content for Whole & Unleashed is the property of Jessica Lock and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?
Show more...
Health & Fitness
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Why doing less, leads to more
Whole & Unleashed
25 minutes 26 seconds
1 year ago
Why doing less, leads to more

Welcome to season 3 of the podcast! So excited to bring back expansion sessions, guests interviews and reflection episodes!


In today's episode I shared:


  • Reflections on some lessons and personal themes of 2023
  • Deconditioning from doing to allow space for being
  • Feminine and masculine energies
  • Why less is more
  • How can we subtract from our days
  • Announcements and more!
Whole & Unleashed
A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?