In today’s episode, we dive into the lessons behind shedding, inspired by the year of the Snake 🐍 . The quiet, raw, beautifully uncomfortable space between endings and beginnings.
It’s a reflection about:
• the fear of being misunderstood• the ways we unconsciously hide• the identities we outgrow• and the space between version of us that’s trying to emerge and the one we're ready to release
This year has stretched so many of us, reshaping our relationships, our bodies, our businesses, our sense of self. I share my own reflections on using my voice more boldly, trusting my expression, and recognizing the masks I didn’t realize I was still wearing.
We explore the symbolism of the Snake year, the tension of the in-between, and the three natural phases every transformation moves through: awareness, integration, and embodiment.
If you’re navigating a season of discomfort, transition, or subtle unraveling… this episode is a reminder that nothing is wrong.
You’re simply growing beyond the skin that once kept you safe.
And if you’d like to journey deeper into this work, into your shadows and your design, check out The 64 Gates Journey or watch the free Shifting Shadows workshop replay.
What if letting go wasn’t a sign of failure—but an act of wisdom? In this episode of the Whole & Unleashed podcast, I sit down with Jasmine Nnenna, someone whose words and presence have been a guiding light for me and so many others navigating burnout, transition and the new paradigms of work and life. We talk about the real cost of hustle culture, redefining what it means to "fail," and how entrepreneurship is evolving in the Aquarian age.
Jasmine brings a perspective that is both deeply rooted and visionary—where endings are sacred, multidimensionality is celebrated, and success is no longer measured by hustle, but by alignment.
In this episode we explored:
The liberation that comes from honouring endings—in business, relationships, and personal chapters
Why Jasmine believes being a jack-of-all-trades can actually lead to mastery
The role of curiosity in spiritual and entrepreneurial evolution
Her personal deconditioning journey as a 3/5 Sacral Generator
Reimagining "failure" as simply completion
Letting your business be an artistic medium, not a performance
What Aquarian entrepreneurship really looks and feels like—and why it centers relationship, reciprocity, and regeneration
Embracing business as a soulful, cyclical expression, not a linear climb
Follow Jas
www.instagram.com/jasminennenna
In this episode, I sit down with Chloë Tudor, a massage therapist and co-founder of For Health’s Sake — a multidisciplinary wellness clinic rooted in connection, community and holistic care.
We dive into her journey of opening a business from a deep desire to create something different, something more human. From humble beginnings to now running multiple thriving locations in Ontario, Chloë shares what it takes to build a values-driven space in the wellness industry.
Together, we explore the behind-the-scenes of entrepreneurship, community care, navigating self-doubt, and listening to our gut when logic says otherwise.
In this episode we talked about:
Why Chloë and her co-founder started For Health’s Sake without a traditional plan
The importance of creating a warm, community-based healing environment
Learning to make hard business decisions while staying in integrity
How COVID shaped their pivot to virtual therapy — and why they’re keeping it
Trusting your gut over external approval, even when others don’t understand
Why healing is holistic: body, mind, nervous system, and beyond
Breaking free from the fear of “selling” and learning to advocate for your work
The beauty of aging, confidence, and honouring your own rhythms
Whether you're a fellow wellness practitioner, a business owner, or someone seeking care that meets you holistically — this conversation is for you.
Find out more about for Health's Sake here:
Follow on IG:
Connect with Chloë:
In today’s episode expansion session with Aimée we dive deep into exploring her Human Design, her experiences with chronic health challenges, creativity, and learning how to move through the world with more self-trust and compassion.
We talk about what it means to navigate burnout, redefine success, reconnect with joy, and embrace the natural rhythms of healing.
This conversation touches on the messy, beautiful journey of coming home to ourselves — one step, one breath, one story at a time.
Key Points We Covered:
In today's episode I'm joined by my dear friend Susi Barreto. We first met during our Stråla Yoga training in Amsterdam back in 2017 and immediately connected over our shared love of movement, mindfulness and our latino roots.
This conversation is a little different from my usual Human Design episodes. It's a heart-to-heart about sustainability, teaching, reconnecting to nature and the simple rituals that keep us grounded.
Susi shares her journey from biologist to Stråla guide to children's book author. We talk about her first book A Good Earthling, a project born from her deep love for nature and her hope to help the next generation stay connected to it in a world that's becoming more digital every day.
It's a reminder that small actions like biking to work, cooking from scratch, spending a few barefoot minutes outside can create real change.
In this episode we talked about:
I hope this conversation leaves you feeling inspired to slow down, connect with nature and nourish the parts of you that long for a deeper connection with yourself and the world around you.
FOLLOW SUSI
Catch the Webinar Replay, Reframing our Openness and Shadows: 5 Pillars to Sustainable Deconditioning, available until March 10th, 2025
Come join Human Design Fundamentals, live sessions starting March 13th, 2025.
- Early bird pricing for $249, over 5+ hours of video content and 13 live calls this round!
Questions? Comments? Email me hi@wholeandunleashed.com
Jonah is a 5/1 Sacral Generator with LAX of Healing, a human design educator, organizer of many community events and projects.
He is also the main organizer for the High Desert Human Design conference in Santa Fe, New Mexico (coming up to their 4th year!)
As a gift for podcast listeners, here's a $50 off coupon code: "WHOLEUNLEASHED" for the High Desert Human Design Conference.
Remote and in person tickets available here
Coupon will be available until Aug 25 at 11:59 PM Mountain Time.
In this conversation Jonah shares:
So thrilled to finally to share this conversation with Randi Lee. I’ve been such a huge fan of her work and approach.
Randi is a 6/2 Sacral Generator who’s a Human Design + Gene Keys guide and teacher. Randi believes that Human Design and Gene Keys are powerful tools for both personal and collective liberation and awakening to your true self. She is dedicated to supporting revolutionaries in navigating and embracing their unique role and purpose in an ever-evolving world.
In this episode we chatted on:
Follow Randi
Listen on iTunes, Spotify, Anchorfm, Breaker, Google Podcasts, Pocket Casts, Radio Public, Castbox, Overcast
Instagram – www.instagram.com/wholeandunleashed
Email – hi@wholeandunleashed.com
This Expansion Session took place last year, 2023 where Annelyse wrote in:
Annelyse is a triple split Emotional Generator with the RAX of the Vessel of Love. It was so nice chatting with her and hearing about her insights and how she's navigating this transitional time as she embraces more of what makes her, her.
I am seeking clarity on me. I find my chart to be extremely interesting with all centres defined with the exception of my spleen and my crown. So basically, I take on the fears + inspirations of others... so who am I really!? I am on my gap year following an intense 7 years of university, turning inward to really get to know me and what my heart truly desires after making so many decisions from outside of myself for so long.
Episode highlights
So excited to finally share this episode with Adina Kroll, we recorded this a few months ago and it's got so many beautiful nuggets of wisdom. Adina is a 5/1 Emotional Projector with the LAX of Individualism. We chatted on identity, projections and letting go of perfection.
I met Adina last year and we hit it off right away, we learned soon, that we share half a design! Adina's personality gates are my unconscious gates! I'll share our charts on the blog post. But we have the exact same gates (except for moon) with a few different profile lines. Isn't that fascinating?
In today's chat, Adina shared more about her background, the societal conditioning she grew up with and how she learned about her design after a frustrating stunt with a marketing coach. Since then she's learned to honour her own personal style, heal from projections and teach others how to embrace sales while following their energetics.
In this conversation we explored:
Full blog post here
Find Adina
Today’s session is with Helen, a 3/5 sacral generator, split definition with the RAX of the vessel of love.
Helen wrote in “I have been caring for my parents, now just my Mum, for 7 years. I have done a lot of inner work but am still stuck with what to do next. I want to coach women through problems with Gene Keys and Human Design. I adore your website and offerings and would love to connect with you [...]”
At the time of her message she’s seeking support + clarity in navigating “Other peoples expectations and her tendency to people please and ignore her sacral authority!”
She’s looking to create space to care for her mom and also run her side business
Episode highlights
Knowing more about our designs or reading more it about doesn't necessarily mean we'll aligned easier. Specially when it comes from a mental place. In this episode with Rachel, author of a Modern Guide to Human Design she shares about aligning her mind to body, sacral joy and understanding her responses.
Rachel Lieberman is a 1/3 Sacral Generator, Vessel of Love, Founder of Pure Generators and host of New Paradigm Human Design.
Rachel Lieberman stepped away from a traditional career path with a question: In today's world, can we spend our lives doing meaningful, energizing, and satisfying things? This inquiry led her to the study of human design, and within weeks she started blogging on the topic (and hasn't stopped since). The blog became a multimedia hub with a large online community of curious individuals with a desire to challenge the status quo in how they use their precious energy. Her mission is to make human design accessible and practical, inviting everyone to move away from outdated, rigid study and experiment with the system in their everyday lives. You can find Rachel online at puregenerators.com.
In this conversation we explored:
Today’s expansion session is with a 1/3 Ego Projector, we recorded this session around the summer of 2023.
There is a lot to unpack, a lot to move through specially when we’re in this space.
Bitterness, for projectors, is our out of alignment theme after all. Perhaps that’s part of our journey back to ourselves, seeing what’s beneath the bitterness specially for this vessel of love.
In this session I wanted to simply create a safe space for Stacy to process, there was a lot of mental energy taking over and running the scripts; dimming her inner guidance, her ego, her own self trust and intuition.very post I’ve written that there would be things I would change simply because of where I’m at currently.
Here's what we explore in this session:
Fear of being competitive, feeling the need to shrink herself
Feeling lost at 54, lost of self trust. No longer trusting her gut and feeling disconnected from herself
Her capable of lifting others but having difficulty lifting herself
Not knowing how to feel good when used to the comforts/tension of being misaligned and on edge
Fear of mistakes, of getting things wrong
Pressures of the completely open throat
Vessel of love, what is love, how does loving ourselves look like?
Healer needs healing, Vessel of love needs love
In this conversation Jamie shared:
And a lot more, come join our conversation!
FOLLOW JAMIE
Today's conversation was recorded during summer of 2023. Jana a 4/1 Splenic Manifestor wrote in the following:
"I often struggle with the combination of a strong drive and few defined motor centers. I would love to discuss informing and ways of getting support that are well matched with my profile. Right now I'm in the process of making the jump from having a small supporting job alongside my freelance business (around meditation, mindfulness and yoga) and I'm all about creating structures, schedules and offers that support my energy with all its ebbs and flows."
Here's what we explore in this session:
Today's soundbite episode is a little reflection that was stirred up towards the Virgo full moon which happened around the end of February 2024.
So many ponderings around my conditioning and the pressure to get certainty.
In this episode I touched on:
Full post about throat center expressions. You'll also see my chart attached there.
Today's episode is with a dear friend, Kate Marolt. She's a 3/6 Self-Projected Projector and we chatted about yoga, embodiment and what is looks like to embrace our divinity and chaos. It's not always easy to look into our depths but with enough practice, the process becomes a little bit less complex as we navigate the highs and lows of life.
In this conversation we explored:
Find Kate:
In today's expansion session, we hear from a 4/6 Sacral Manifesting Generator. They're in a period of transition and looking to start a business of their own as they take care of their bodies and energetic needs.
We talked about:
Apply for a free expansion session here
I’m joined by dear friend Tara Stiles. She was one of the first guests of the Whole & Unleashed podcast. It’s been a few years since her episode and I thought it would be fun to catch up with her and also weave in some Human Design elements.
She graciously let me do a mini-dive on her Human Design chart a few months ago on IG live. You can watch the conversation here.
But I also wanted to expand a little bit more on that. To show how she’s thriving, creating a life that is authentic and aligned to her.
Tara is a 3/6 emotional projector. Who’s about to come “off the roof” she’s moving towards her 3rd phase of her 6th line and ready to engage with her community in many new ways.
There’s a lot of disempowering information out there about projectors and how “little energy” we have. There’s the belief that having a defined Sacral or that being a Manifestor will mean that all our dreams come true or with more ease. But the thing is, everyone has challenges and different needs. No matter your type, we have the power to take care of ourselves and create the life we want. Just different approaches for different energetic needs.
In this episode we talked about:
I’ve always admired how Tara is able to move, create in a way that is sustainable and expansive. Taking care of herself, following her heart and invitations/opportunities coming along.
Welcome to season 3 of the podcast! So excited to bring back expansion sessions, guests interviews and reflection episodes!
In today's episode I shared: