What is one of the biggest barriers to achieving success? Lack of confidence. In part 1 of this series, Dr. Shanté unpacks three of the biggest barriers to building confidence and how to start shifting your perspective about what is possible for your future.

In part 2of the Build Your Tribe Series, Dr. Shanté breaks down some practical ways to build community, and find your tribe. This is part 2 of a 3 Part Series. Follow Dr. Shanté @Drshantesays on Instagram & @DrShante on Spoutible

"One is a lonely number". Western Culture has indoctrinated us with the belief that going alone is better or more prestigious than having community and it isn't. In the words of Dr. Bruce Perry, "Disconnection is disease". In this episode, Dr. Shante tackles the dangers of hyper independence and argues in favor in community. This is Part 1 of a 3 Part Series. Follow Dr. Shante on Spoutible @DrShante and Instagram @DrShanteSays

Dr. Shante ends the Mentoring Series with a final word about how our beliefs shape our reality and our destiny. This is Part 3 of a three part series. Follow Dr. Shante @drshantesays Join Dr. Shante's Mentoring Experience at http://whollyme.co

In part 2 of the Mentoring series, Dr. Shante tackles the mindset of lack and scarcity. She lays out the ways that scarcity shows up in our lives and things we can do to combat it. Join Dr. Shante's mentoring program at http://whollyme.co Follow Dr. Shante on instagram & TikTok @drshantesays

It's a NEW YEAR and Dr. Shanté is kicking it off by mentoring her audience. Part 1 of the Mentoring Series focuses on mindset and disrupting patterns and habits of thought that keep us stuck, frustrated and disappointed with life. This is Part 1 of a 3 Part Series. Follow Dr. Shante @drshantesays Sign up for Mentoring with Dr. Shante by visiting http://whollyme.co

2022 has brought its share of ups and downs. But Dr. Shanté ends the year with a word of encouragement for listeners to carry into the New Year.

In the finale of the Men & Mental Health Series, Dr. Shante continues her conversation with Harold Burrell, Jr., Harold Perrineau, and Lawrence Gilliard Jr. as they discuss toxic masculinity, how to be a better partner, emotional availability and the high stakes of managing mental health. This is part 3 of a 3 part series. @drshantesays - Dr. Shanté @thereallgjr - Lawrence Gilliard, Jr. @haroldperrineau - Harold Perrineau

In part 2 of this series, Dr. Shante sits down with Lawrence Gilliard, Jr (The Wire, Walking Dead, Power Book 3), Harold Perrineau (The Best Man, Lost, Oz, From) and Harold Burrell, Jr. of the Alera Group for an open discussion about Men & Mental Health, including maladaptive coping mechanisms, social conditioning, and signs to seek help. This is part 2 of a 3 part series Follow Dr. Shante @drshante says Lawrence Gilliard, Jr @thereallgjr, Harold Perrineau @haroldperrineau Harold Burrell @hb_jr

Men have a unique set of societal challenges, and expectations that can make it difficult to navigate themselves and the world. When men struggle in this way, society at large struggles. In this episode, Dr. Shante tackles some of the fallout of men struggling with mental health, including her observations about Kanye West. This is part 1 of a 3 part series.

In the finale of the Break Up Series, Dr. Shante finds expertise from an unlikely source, TikTok. Vernique Esther (LMSW), a relationship trauma therapist and content creator delivers powerful insights about why we end up in fruitless relationships, situationships, and how popular culture impacts our dating choices. Follow Vernique @verniqueesther Follow Dr. Shante @drshantesays

In Part 2 of the Break Up series, Dr. Shante shifts the focus to how to process difficult emotions, understanding your relationship needs and recommends three books that can help listeners heal from a painful breakup. Books referenced: Attached by Amir Levine, Calling in the One by Katherine Woodward Thomas, & A Return to Love by Marianne Williamson Follow Dr. Shante @drshantesays

In Season 3, Dr. Shante ended "The Dating Series" by declaring she was happily coupled. That is no longer the case. Season 4 kicks off with a transparent and sobering reflection on what she's learned about herself, attachment, and the dangers of ego. This is Part 1 of a 3 part series. You can follow Dr. Shante on Twitter and Instagram @drshantesays

In the final episode of Season 3, Dr. Shante takes on a topic near and dear to her heart: personal transformation. In this episode, she walks through the mindset, process, and practical steps to bring about lasting change in your life. Scriptures referenced Ezekiel 37:1-14; Romans 12:2 Follow Dr. Shante @drshantesays

Psalms 139:2

You want love? You want success? You want financial abundance? Healthy friendships? A Trimmer waistline? Then why do we find ourselves consistently derailing our progress. On Part 1 of the Self Sabotage Series, Dr. Shante explains how the work of Dr. Gay Hendricks (The Big Leap) keeps so many of us from pushing past our limiting beliefs. Scriptures referenced in this episode 1 John 4:7-10; 18 Romans 8:1 Follow Dr. Shante @drshantesays