Stress doesn’t always roar; it often whispers through a tight jaw, a fluttering heart, or another night of broken sleep. We open the new year by treating the body as teacher and temple, mapping ten common physical signs of stress and pairing them with simple, sustainable practices that build resilience. Grounded in a faith-centered view of the body, we move from awareness to action with practical strategies that mitigate the physical effects of stress in our lives and honor God in our bodies....
All content for WholeHeart Conversations is the property of CONSTANCE LAVONICE and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stress doesn’t always roar; it often whispers through a tight jaw, a fluttering heart, or another night of broken sleep. We open the new year by treating the body as teacher and temple, mapping ten common physical signs of stress and pairing them with simple, sustainable practices that build resilience. Grounded in a faith-centered view of the body, we move from awareness to action with practical strategies that mitigate the physical effects of stress in our lives and honor God in our bodies....
Send us a text In this episode, we explore how prayer helps women downregulate holiday stress and find steady peace. Through simple practices and key scriptures, we show how to turn Mental and physical stress into a calm, ongoing conversation with God. • common signs of stress in body and mind • why prayer is a daily, practical habit • how to pray: talking and listening to God • scriptures that orient the mind toward prayer and provide peace • using gratitude in prayer to reframe worry • sim...
WholeHeart Conversations
Stress doesn’t always roar; it often whispers through a tight jaw, a fluttering heart, or another night of broken sleep. We open the new year by treating the body as teacher and temple, mapping ten common physical signs of stress and pairing them with simple, sustainable practices that build resilience. Grounded in a faith-centered view of the body, we move from awareness to action with practical strategies that mitigate the physical effects of stress in our lives and honor God in our bodies....
