We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, spot toxic positivity, work with trauma-aware pacing, and choose therapy that fits. • appeal of quick fixes, privacy and control • stigma fears and the urge to go it alone • readiness over resistance and avoidance loops • self-connection and compassionate self-talk • toxic positivity versus true validation • habits that help ADHD and daily stress...
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We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, spot toxic positivity, work with trauma-aware pacing, and choose therapy that fits. • appeal of quick fixes, privacy and control • stigma fears and the urge to go it alone • readiness over resistance and avoidance loops • self-connection and compassionate self-talk • toxic positivity versus true validation • habits that help ADHD and daily stress...
Have you ever wondered why your brain seems wired to focus on the negative? Join us as we unravel the secrets of negativity bias, an ancient survival mechanism that shapes our thoughts and perspectives. Hosts Laura Wood, a trauma therapist, and Michaela Beaver, a psychiatric nurse practitioner, engage in a heartfelt discussion about how past hardships can leave a lingering shadow on our mindset. Drawing from personal stories and professional insights, we explore the impact of depression and h...
Why Am I Like This?!
We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, spot toxic positivity, work with trauma-aware pacing, and choose therapy that fits. • appeal of quick fixes, privacy and control • stigma fears and the urge to go it alone • readiness over resistance and avoidance loops • self-connection and compassionate self-talk • toxic positivity versus true validation • habits that help ADHD and daily stress...
