Sleep affects nearly every aspect of our lives, yet many of us struggle to understand why we can't fall asleep, stay asleep, or feel rested in the morning. We explore how childhood patterns, lifestyle habits, and environmental factors impact our sleep quality and offer practical solutions for better rest. • Various types of sleep issues including trouble falling asleep, staying asleep, and early morning awakening • How caffeine creates a vicious cycle that worsens sleep problems, especially ...
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