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Keywords

hormonal health, perimenopause, holistic nutrition, women's health, PCOS, gestational diabetes, empowerment, birth control, nutrition, wellness

Summary

In this episode, Hollie Crome shares her personal journey through hormonal health challenges, emphasizing the importance of understanding and addressing women's health issues, particularly during perimenopause. She discusses her experiences with irregular periods, birth control, and gestational diabetes, leading her to become a holistic nutritionist. Hollie advocates for empowerment over victimhood in managing hormonal health and invites listeners to take control of their well-being through informed choices and lifestyle changes.

Takeaways

Hollie's journey began with her own hormonal health struggles.

Women often receive inadequate support for hormonal issues.

Birth control masks symptoms rather than addressing root causes.

PCOS can be misdiagnosed or overlooked in women.

Diet and lifestyle changes can significantly impact hormonal health.

Gestational diabetes highlighted the importance of nutrition.

Holistic nutrition can empower women to take control of their health.

Perimenopause amplifies existing health issues rather than creating new ones.

Women should not view themselves as victims of their hormonal changes.

Taking proactive steps today can lead to better health in the future.

Sound bites

"I am stubborn as hell."

"You are not a victim of your body."

"Reclaim your energy in 2026."